Sat 10th Apr 2021 at 11:00am by horth2003
Bike > General
-
Time
2:16:44
-
Miles
34.48
-
Mph
15.1
-
FBI
60.20
-
Cals
1307
-
BPM
135
-
%MHR
78.9
-
B/mi
535
-
Asc(m)
320
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:41(4:32/m) 127/152bpm 238cal 13.22/23.65mph
2) 5m - 18:52(3:46/m) 134/156bpm 191cal 15.9/29.14mph
3) 5m - 20:03(4:01/m) 132/153bpm 174cal 14.96/29.08mph
4) 5m - 18:42(3:44/m) 141/157bpm 197cal 16.04/22.38mph
5) 5m - 20:29(4:06/m) 135/157bpm 168cal 14.65/21.64mph
6) 5m - 18:29(3:42/m) 142/156bpm 187cal 16.24/19.45mph
7) 4.48m - 17:29(3:54/m) 140/160bpm 152cal 15.37/27.86mph
22:41 18:52 20:03 18:42 20:29 18:29 17:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:05 |
5:05 |
11.80 |
115 90-135 |
585 |
6/2 |
| 2.00 |
10:45 |
5:40 |
10.59 |
119 90-144 |
674 |
7/4 |
| 3.00 |
14:51 |
4:06 |
14.63 |
137 122-152 |
562 |
17/0 |
| 4.00 |
19:01 |
4:10 |
14.41 |
130 116-140 |
541 |
17/11 |
| 5.00 |
22:41 |
3:40 |
16.39 |
140 125-152 |
512 |
11/9 |
| 6.00 |
26:19 |
3:39 |
16.47 |
129 113-141 |
470 |
20/13 |
| 7.00 |
30:15 |
3:55 |
15.30 |
140 121-156 |
549 |
11/20 |
| 8.00 |
34:08 |
3:53 |
15.43 |
138 119-153 |
537 |
15/21 |
| 9.00 |
37:55 |
3:47 |
15.83 |
132 126-148 |
500 |
17/10 |
| 10.00 |
41:32 |
3:37 |
16.58 |
132 122-152 |
478 |
9/13 |
| 11.00 |
46:08 |
4:35 |
13.07 |
129 121-140 |
592 |
1/18 |
| 12.00 |
50:10 |
4:02 |
14.88 |
124 117-134 |
500 |
18/1 |
| 13.00 |
53:56 |
3:47 |
15.89 |
128 112-150 |
483 |
6/17 |
| 14.00 |
58:35 |
4:38 |
12.94 |
139 120-153 |
645 |
16/5 |
| 15.00 |
1:01:35 |
3:01 |
19.90 |
138 127-150 |
416 |
25/15 |
| 16.00 |
1:05:16 |
3:40 |
16.34 |
132 124-139 |
485 |
17/23 |
| 17.00 |
1:08:59 |
3:43 |
16.11 |
140 122-151 |
521 |
13/14 |
| 18.00 |
1:12:08 |
3:09 |
19.09 |
150 146-155 |
471 |
4/15 |
| 19.00 |
1:16:47 |
4:40 |
12.88 |
137 118-152 |
638 |
5/9 |
| 20.00 |
1:20:17 |
3:30 |
17.14 |
148 137-157 |
518 |
11/12 |
| 21.00 |
1:32:56 |
12:39 +8:37
|
4.75 |
137 122-153 |
1732 |
16/18 |
| 22.00 |
1:36:57 |
4:01 |
14.96 |
145 137-156 |
581 |
27/14 |
| 23.00 |
1:40:06 |
3:09 |
19.01 |
148 141-151 |
467 |
8/24 |
| 24.00 |
1:46:42 |
6:36 +1:40
|
9.09 |
131 116-150 |
864 |
15/16 |
| 25.00 |
1:51:03 |
4:21 |
13.79 |
120 111-130 |
522 |
10/7 |
| 26.00 |
1:54:37 |
3:34 |
16.85 |
142 124-149 |
506 |
13/10 |
| 27.00 |
1:58:02 |
3:25 |
17.56 |
146 142-151 |
499 |
14/13 |
| 28.00 |
2:01:31 |
3:29 |
17.23 |
149 140-156 |
519 |
13/12 |
| 29.00 |
2:05:18 |
3:47 |
15.83 |
140 131-153 |
531 |
12/3 |
| 30.00 |
2:09:31 |
4:13 |
14.20 |
134 119-147 |
566 |
18/10 |
| 31.00 |
2:13:31 |
3:59 |
15.06 |
129 119-138 |
514 |
18/12 |
| 32.00 |
2:16:50 |
3:20 |
18.03 |
150 129-160 |
499 |
13/19 |
| 33.00 |
2:20:22 |
3:32 |
16.97 |
146 130-160 |
516 |
7/19 |
| 34.00 |
2:25:08 |
4:45 |
12.61 |
137 122-156 |
652 |
7/12 |
| 34.48 |
2:27:01 |
1:53 |
15.19 |
137 131-146 |
541 |
4/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
21 1.5% |
13.7
|
|
19 2.8% |
11.0
|
|
18 3.1% |
12.2
|
|
18 1.4% |
11.6
|
|
16 2.4% |
13.5
|
|
16 1.9% |
13.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:21 |
More |
| 800m |
1:24 |
2:48 |
More |
| 1km |
1:45 |
2:49 |
More |
| Mile |
3:00 |
3:00 |
More |
| 5k |
10:34 |
3:24 |
More |
| 5 miles |
17:43 |
3:33 |
More |
| 10k |
22:22 |
3:36 |
More |
| 10 miles |
37:38 |
3:46 |
More |
| Half |
49:43 |
3:48 |
More |
| 20 miles |
1:19:29 |
3:58 |
More |
| Mara |
1:50:40 |
4:13 |
More |
| 50k |
2:09:40 |
4:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:49 |
3:41 |
| 20km |
46:21 |
3:44 |
| 15 miles |
56:35 |
3:46 |
| 20 miles |
1:16:46 |
3:50 |
| 40km |
1:36:39 |
3:53 |
| 25 miles |
1:37:15 |
3:53 |
| 42km |
1:41:47 |
3:54 |
| 50 miles |
3:22:45 |
4:03 |
| 56 miles |
3:48:38 |
4:05 |
| 100 miles |
7:02:43 |
4:14 |
| 112 miles |
7:56:41 |
4:15 |
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