Sat 10th Apr 2021 at 2:00pm by testjbarton

Walk > General

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Time
29:19
Miles
1.24
Min/mi
23:39
Stride(cm)
60
Cals
140
Cadence
113
BPM
91
%MHR
53.4
B/mi
2158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:35(24:35/m) 90/110bpm 115cal 34/111rpm
2) 0.24m - 4:44(19:36/m) 102/114bpm 25cal 49/58rpm

24:35 4:44

Pace

15%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:44	97 77-109	2496	115 108-120	1/7
0.13	2:55	1:19	21:00	87 78-93	1827	116 108-124	0/8
0.19	4:03	1:07	17:58	84 78-90	1509	117 112-120	0/19
0.25	5:27	1:24	22:30	84 77-90	1890	116 110-120	1/4
0.31	6:56	1:29	23:44	88 81-95	2089	116 112-120	5/7
0.38	9:04	2:08	34:00	88 84-92	2992	111 102-118	9/22
0.44	11:15	2:11	34:57	90 82-97	3145	113 108-116	13/0
0.50	12:40	1:25	22:46	89 83-93	2026	113 106-116	10/10
0.56	14:00	1:20	21:19	85 76-94	1813	111 106-116	2/8
0.63	15:21	1:21	21:36	92 80-104	1988	111 108-116	12/4
0.69	16:39	1:18	20:55	96 91-101	2009	111 104-116	2/5
0.75	19:26	2:47	44:27	91 85-99	4044	113 104-118	4/7
0.81	20:48	1:22	21:49	87 77-95	1899	116 112-120	3/9
0.88	22:15	1:27	23:13	93 89-100	2160	114 104-122	11/4
0.94	23:27	1:12	19:13	95 92-97	1825	113 108-116	2/5
1.00	24:35	1:08	18:03	101 94-108	1823	113 110-118	10/2
1.06	25:43	1:08	18:13	109 102-114	1986	112 108-116	9/6
1.13	26:53	1:10	18:39	100 96-104	1866	113 112-114	10/9
1.19	28:19	1:26	22:55	100 93-105	2291	112 108-114	2/9
1.24	29:19	1:00	18:42	98 96-101	1833	112 110-116	5/7

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	10:05	20:17	More
1km	14:03	22:37	More
Mile	23:50	23:50	More

Predictions

Dist	Time	Per Mile

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