Sat 10th Apr 2021 at 10:00am by roberton

Run > General

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Time
3:39:18
Miles
20.05
Min/mi
10:56
Pacing
31%
WAVA
46.30
Stride(cm)
97
Cals
2312
Cadence
152
BPM
142
%MHR
80.8
B/mi
1555
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 137/154bpm 111cal
2) 1m - 9:38(9:38/m) 140/157bpm 114cal
3) 1m - 12:22(12:22/m) 133/152bpm 124cal
4) 1m - 12:42(12:42/m) 131/166bpm 114cal
5) 1m - 9:07(9:07/m) 145/159bpm 111cal
6) 1m - 10:10(10:10/m) 146/168bpm 115cal
7) 1m - 10:23(10:23/m) 137/162bpm 106cal
8) 1m - 9:32(9:32/m) 143/157bpm 104cal
9) 1m - 9:18(9:18/m) 149/158bpm 114cal
10) 1m - 11:30(11:30/m) 138/154bpm 107cal
11) 1m - 11:51(11:51/m) 143/166bpm 117cal
12) 1m - 12:47(12:47/m) 147/171bpm 133cal
13) 1m - 13:31(13:31/m) 132/162bpm 103cal
14) 1m - 10:25(10:25/m) 146/169bpm 110cal
15) 1m - 10:03(10:03/m) 151/159bpm 122cal
16) 1m - 10:40(10:40/m) 146/162bpm 112cal
17) 1m - 11:36(11:36/m) 146/157bpm 121cal
18) 1m - 10:35(10:35/m) 151/170bpm 125cal
19) 1m - 12:51(12:51/m) 146/166bpm 127cal
20) 1m - 10:14(10:14/m) 150/159bpm 116cal
21) 0.05m - 29(10:48/m) 156/157bpm 6cal

9:32 9:38 12:22 12:42 9:07 10:10 10:23 9:32 9:18 11:30 11:51 12:47 13:31 10:25 10:03 10:40 11:36 10:35 12:51 10:14 29

Pace

68%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:32	9:32	9:32	135 90-153	1287	153 100-166	51/80
2.00	21:13	11:41 +2:02	11:41	140 112-157	1636	156 82-164	47/55
3.00	34:51	13:38 +1:16	13:38	132 106-152	1800	148 82-206	39/42
4.00	47:33	12:42	12:42	132 103-166	1676	138 82-206	35/34
5.00	56:41	9:08	9:08	145 134-157	1325	160 98-176	32/33
6.00	1:06:52	10:10	10:10	148 117-167	1505	155 92-164	35/41
7.00	1:17:14	10:23	10:23	139 99-161	1443	147 80-168	42/40
8.00	1:26:47	9:32	9:32	143 115-157	1364	154 82-166	48/34
9.00	1:36:05	9:18	9:18	149 137-158	1387	161 102-168	57/62
10.00	1:47:35	11:29	11:29	138 107-154	1586	143 82-168	36/45
11.00	2:00:18	12:43 +52	12:43	142 118-166	1806	151 80-202	60/56
12.00	2:13:05	12:48	12:48	146 111-169	1868	154 86-202	64/51
13.00	2:26:36	13:31	13:31	134 102-162	1811	139 86-172	37/60
14.00	2:37:00	10:24	10:24	146 118-168	1518	161 98-172	40/32
15.00	2:47:04	10:03	10:03	151 145-158	1519	166 158-170	68/77
16.00	3:05:24	18:20 +7:40	18:20	144 113-162	2640	152 96-174	68/80
17.00	3:17:01	11:37	11:37	145 115-157	1684	154 92-224	80/69
18.00	3:27:35	10:35	10:35	150 129-170	1586	160 84-174	46/46
19.00	3:40:26	12:51	12:51	146 129-166	1876	148 84-174	60/50
20.00	3:50:41	10:14	10:14	150 140-159	1536	163 84-174	54/67
20.05	3:51:11	30	11:11	156 154-157	1744	158 154-166	1/4

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 73m, Flat prediction 3:41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.4%	10:21
18 11.1%	9:35
15 13.1%	9:20
13 10.2%	9:38
12 3.2%	8:30
12 7.3%	12:59
See your biggest climbs

Cadence

152 (224 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	164	18.1	2:54:38	9:53
Walk	20.7	102	1.9	48:51	25:05
Still	1.4	-	-	3:21	-
Pause	1.8	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.01%	More
800m	4:11	8:26	45.87%	More
1km	5:13	8:24	47.94%	More
Mile	8:34	8:34	49.74%	More
5k	28:35	9:12	50.70%	More
5 miles	48:14	9:39	48.92%	More
10k	1:00:53	9:48	48.39%	More
10 miles	1:47:28	10:45	45.31%	More
Half	2:27:29	11:15	43.68%	More
20 miles	3:50:37	11:32	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.56
5km	24:22	7:51	59.48
5M	42:41	8:32	55.28
10km	55:08	8:52	53.44
10M	1:36:36	9:40	50.41
Half	2:12:48	10:08	48.13
20M	3:38:39	10:56	46.33
Mara	5:00:35	11:28	44.93

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