Sat 10th Apr 2021 at 1:00pm by Dillthedog

Walk > General

  • Time
    1:01:00
  • Miles
    2.59
  • Min/mi
    23:33
  • Stride(cm)
    64
  • Cals
    283
  • Cadence
    107
  • BPM
    83
  • %MHR
    49.4
  • B/mi
    1966
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:28(24:28/m) 83/137bpm 116cal 43/65rpm 2.45/7.03mph
2) 1m - 24:15(24:15/m) 82/123bpm 105cal 40/80rpm 2.47/3.7mph
3) 0.59m - 12:17(20:40/m) 85/120bpm 62cal 50/59rpm 2.9/3.44mph
24:28 24:15 12:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 17% 17% 26% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:45 107 84-137 2221 114 110-118 4/2
0.25 6:15 3:39 29:16 86 73-112 2517 113 96-120 1/3
0.38 8:58 2:42 21:39 86 74-96 1862 114 84-130 1/2
0.50 12:11 3:13 25:45 93 81-104 2394 105 86-114 2/1
0.63 15:34 3:23 27:08 81 52-107 2197 102 82-112 2/2
0.75 18:34 3:00 23:58 69 60-78 1653 106 86-114 3/2
0.88 21:09 2:35 20:43 75 69-85 1554 108 94-114 2/2
1.00 23:41 2:31 20:12 69 62-75 1394 110 104-112 1/1
1.13 26:43 3:03 24:21 74 64-90 1802 105 100-118 1/1
1.25 30:34 3:50 30:44 93 75-123 2858 98 80-156 8/3
1.38 33:31 2:58 23:40 84 73-95 1988 103 88-114 2/7
1.50 37:33 4:02 32:16 79 66-100 2549 108 82-116 1/1
1.63 40:20 2:46 22:12 79 69-85 1753 102 86-112 1/2
1.75 42:50 2:30 20:01 81 75-88 1621 107 98-112 2/1
1.88 45:52 3:02 24:15 81 75-90 1964 102 84-110 2/3
2.00 48:20 2:28 19:47 79 71-87 1563 104 88-112 2/1
2.13 51:09 2:49 22:30 102 81-120 2295 103 80-160 2/1
2.25 53:49 2:40 21:19 86 80-93 1834 108 86-118 2/2
2.38 56:28 2:39 21:13 79 76-85 1676 109 100-114 2/2
2.50 58:58 2:30 19:59 78 76-80 1559 113 110-116 2/2
2.61 1:01:01 2:03 19:04 79 75-83 1507 112 106-118 3/2

Heart

83/137max
  • Show Beats/Mile

Elevation

Asc 33m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (160 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:16 More
800m 10:05 20:18 More
1km 12:55 20:47 More
Mile 20:58 20:58 More

Predictions

Dist Time Per Mile
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