Sat 10th Apr 2021 at 1:00pm by Ocelot Spleens

Run > Easy

  • Time
    46:09
  • Miles
    4.06
  • Min/mi
    11:22
  • Pacing
    73%
  • WAVA
    44.24
  • Stride(cm)
    93
  • Cals
    230
  • Cadence
    152
  • BPM
    106
  • %MHR
    64.2
  • B/mi
    1204
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 2:32(19:43/m) 116/129bpm 16cal 54/56rpm 3.04/0mph
2) 0.78m - 8:28(10:56/m) 112/142bpm 49cal 81/84rpm 5.49/0mph
3) 0.07m - 1:31(20:22/m) 86/127bpm 8cal 60/83rpm 2.95/0mph
4) 1.19m - 12:35(10:36/m) 103/117bpm 58cal 82/85rpm 5.66/0mph
5) 0.11m - 1:55(17:10/m) 96/113bpm 12cal 59/82rpm 3.5/0mph
6) 1.09m - 11:00(10:06/m) 107/117bpm 47cal 82/86rpm 5.94/0mph
7) 0.11m - 2:01(17:41/m) 94/116bpm 12cal 58/83rpm 3.39/0mph
8) 0.58m - 6:07(10:30/m) 109/120bpm 28cal 83/84rpm 5.71/0mph
2:32 8:28 1:31 12:35 1:55 11:00 2:01 6:07

Pace

47% 28% 21% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 118 100-129 2328 108 104-110 5/0
0.25 3:53 1:25 11:17 131 114-142 1479 158 108-164 2/0
0.38 5:16 1:24 11:10 109 106-113 1217 162 160-164 0/1
0.50 6:33 1:17 10:12 107 102-111 1092 163 162-166 1/1
0.63 8:10 1:37 +19 12:56 105 100-110 1358 165 162-168 1/1
0.75 9:33 1:24 11:08 108 104-112 1203 165 164-166 5/0
0.88 10:57 1:24 11:11 109 105-112 1220 163 160-166 7/0
1.00 13:48 2:51 +40 22:48 91 62-127 2074 125 112-166 1/3
1.13 15:11 1:22 10:58 100 88-105 1097 165 162-166 6/0
1.25 16:30 1:20 10:38 97 92-101 1032 164 162-166 4/0
1.38 18:10 1:40 +19 13:16 101 94-107 1340 164 162-168 3/3
1.50 19:26 1:16 10:09 98 92-103 996 163 160-166 0/3
1.63 20:40 1:13 9:48 102 99-104 999 163 162-164 0/7
1.75 21:52 1:12 9:39 102 98-105 984 163 162-164 0/5
1.88 23:14 1:22 10:56 103 101-106 1127 163 162-164 0/4
2.00 24:42 1:28 11:46 111 106-116 1306 164 162-166 7/0
2.13 26:01 1:19 10:32 114 113-116 1201 163 162-164 1/1
2.25 27:53 1:51 14:52 100 87-113 1486 123 110-164 4/0
2.38 29:21 1:29 11:50 93 82-98 1101 155 112-166 1/1
2.50 30:36 1:15 10:00 101 98-103 1010 164 162-166 0/8
2.63 31:53 1:16 10:11 103 98-106 1049 165 162-168 0/4
2.75 33:10 1:17 10:17 107 105-111 1100 162 160-164 0/3
2.88 34:23 1:13 9:44 110 109-111 1071 163 160-164 1/4
3.00 35:40 1:17 10:19 111 110-113 1145 165 160-172 1/1
3.13 36:54 1:14 9:53 113 112-115 1116 165 162-166 1/2
3.25 38:07 1:13 9:44 113 111-117 1099 165 162-168 0/4
3.38 39:34 1:26 11:31 112 108-116 1290 154 110-168 1/3
3.50 41:30 1:56 15:31 91 81-106 1413 119 112-166 2/1
3.63 42:54 1:24 11:09 102 95-107 1136 166 164-168 3/0
3.75 44:10 1:17 10:14 107 105-111 1096 166 164-168 1/3
3.88 45:31 1:21 10:45 112 109-115 1203 165 164-166 5/0
4.00 46:51 1:20 10:41 116 112-118 1238 166 166-168 1/0
4.06 47:26 35 9:28 119 116-120 1127 167 166-168 0/0

Heart

106/142max
  • Show Beats/Mile

Elevation

Asc 67m, Range 40m, Flat prediction 44:44
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 17:04
13 1.8% 11:24
See your biggest climbs

Cadence

152 (172 max) Stride Length: 93cm Run: 77.3% Walk: 22.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 36.06% More
800m 4:53 9:50 42.02% More
1km 6:10 9:55 43.39% More
Mile 10:00 10:00 45.42% More
5k 34:25 11:05 44.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 44.75
5km 34:33 11:07 44.78
5M 57:48 11:34 43.70
10km 1:13:07 11:46 43.18
10M 2:02:17 12:14 42.74
Half 2:43:44 12:30 41.94
20M 4:18:42 12:56 42.06
Mara 5:46:24 13:13 41.89

Bespoke Fields

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