-
Time
46:09
-
Miles
4.06
-
Min/mi
11:22
-
Pacing
73%
-
WAVA
44.24
-
Stride(cm)
93
-
Cals
230
-
Cadence
152
-
BPM
106
-
%MHR
64.2
-
B/mi
1204
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 2:32(19:43/m) 116/129bpm 16cal 54/56rpm 3.04/0mph
2) 0.78m - 8:28(10:56/m) 112/142bpm 49cal 81/84rpm 5.49/0mph
3) 0.07m - 1:31(20:22/m) 86/127bpm 8cal 60/83rpm 2.95/0mph
4) 1.19m - 12:35(10:36/m) 103/117bpm 58cal 82/85rpm 5.66/0mph
5) 0.11m - 1:55(17:10/m) 96/113bpm 12cal 59/82rpm 3.5/0mph
6) 1.09m - 11:00(10:06/m) 107/117bpm 47cal 82/86rpm 5.94/0mph
7) 0.11m - 2:01(17:41/m) 94/116bpm 12cal 58/83rpm 3.39/0mph
8) 0.58m - 6:07(10:30/m) 109/120bpm 28cal 83/84rpm 5.71/0mph
2:32 8:28 1:31 12:35 1:55 11:00 2:01 6:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:44 |
118 100-129 |
2328 |
108 104-110 |
5/0 |
0.25 |
3:53 |
1:25 |
11:17 |
131 114-142 |
1479 |
158 108-164 |
2/0 |
0.38 |
5:16 |
1:24 |
11:10 |
109 106-113 |
1217 |
162 160-164 |
0/1 |
0.50 |
6:33 |
1:17 |
10:12 |
107 102-111 |
1092 |
163 162-166 |
1/1 |
0.63 |
8:10 |
1:37 +19
|
12:56 |
105 100-110 |
1358 |
165 162-168 |
1/1 |
0.75 |
9:33 |
1:24 |
11:08 |
108 104-112 |
1203 |
165 164-166 |
5/0 |
0.88 |
10:57 |
1:24 |
11:11 |
109 105-112 |
1220 |
163 160-166 |
7/0 |
1.00 |
13:48 |
2:51 +40
|
22:48 |
91 62-127 |
2074 |
125 112-166 |
1/3 |
1.13 |
15:11 |
1:22 |
10:58 |
100 88-105 |
1097 |
165 162-166 |
6/0 |
1.25 |
16:30 |
1:20 |
10:38 |
97 92-101 |
1032 |
164 162-166 |
4/0 |
1.38 |
18:10 |
1:40 +19
|
13:16 |
101 94-107 |
1340 |
164 162-168 |
3/3 |
1.50 |
19:26 |
1:16 |
10:09 |
98 92-103 |
996 |
163 160-166 |
0/3 |
1.63 |
20:40 |
1:13 |
9:48 |
102 99-104 |
999 |
163 162-164 |
0/7 |
1.75 |
21:52 |
1:12 |
9:39 |
102 98-105 |
984 |
163 162-164 |
0/5 |
1.88 |
23:14 |
1:22 |
10:56 |
103 101-106 |
1127 |
163 162-164 |
0/4 |
2.00 |
24:42 |
1:28 |
11:46 |
111 106-116 |
1306 |
164 162-166 |
7/0 |
2.13 |
26:01 |
1:19 |
10:32 |
114 113-116 |
1201 |
163 162-164 |
1/1 |
2.25 |
27:53 |
1:51 |
14:52 |
100 87-113 |
1486 |
123 110-164 |
4/0 |
2.38 |
29:21 |
1:29 |
11:50 |
93 82-98 |
1101 |
155 112-166 |
1/1 |
2.50 |
30:36 |
1:15 |
10:00 |
101 98-103 |
1010 |
164 162-166 |
0/8 |
2.63 |
31:53 |
1:16 |
10:11 |
103 98-106 |
1049 |
165 162-168 |
0/4 |
2.75 |
33:10 |
1:17 |
10:17 |
107 105-111 |
1100 |
162 160-164 |
0/3 |
2.88 |
34:23 |
1:13 |
9:44 |
110 109-111 |
1071 |
163 160-164 |
1/4 |
3.00 |
35:40 |
1:17 |
10:19 |
111 110-113 |
1145 |
165 160-172 |
1/1 |
3.13 |
36:54 |
1:14 |
9:53 |
113 112-115 |
1116 |
165 162-166 |
1/2 |
3.25 |
38:07 |
1:13 |
9:44 |
113 111-117 |
1099 |
165 162-168 |
0/4 |
3.38 |
39:34 |
1:26 |
11:31 |
112 108-116 |
1290 |
154 110-168 |
1/3 |
3.50 |
41:30 |
1:56 |
15:31 |
91 81-106 |
1413 |
119 112-166 |
2/1 |
3.63 |
42:54 |
1:24 |
11:09 |
102 95-107 |
1136 |
166 164-168 |
3/0 |
3.75 |
44:10 |
1:17 |
10:14 |
107 105-111 |
1096 |
166 164-168 |
1/3 |
3.88 |
45:31 |
1:21 |
10:45 |
112 109-115 |
1203 |
165 164-166 |
5/0 |
4.00 |
46:51 |
1:20 |
10:41 |
116 112-118 |
1238 |
166 166-168 |
1/0 |
4.06 |
47:26 |
35 |
9:28 |
119 116-120 |
1127 |
167 166-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
36.06% |
More |
800m |
4:53 |
9:50 |
42.02% |
More |
1km |
6:10 |
9:55 |
43.39% |
More |
Mile |
10:00 |
10:00 |
45.42% |
More |
5k |
34:25 |
11:05 |
44.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
44.75 |
5km |
34:33 |
11:07 |
44.78 |
5M |
57:48 |
11:34 |
43.70 |
10km |
1:13:07 |
11:46 |
43.18 |
10M |
2:02:17 |
12:14 |
42.74 |
Half |
2:43:44 |
12:30 |
41.94 |
20M |
4:18:42 |
12:56 |
42.06 |
Mara |
5:46:24 |
13:13 |
41.89 |
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