Sat 10th Apr 2021 at 11:00am by northernslowcoach

Run > General

  • Terrible
  • cold
  • Time
    11:18
  • Miles
    0.94
  • Min/mi
    12:01
  • Pacing
    92%
  • WAVA
    38.93
  • Stride(cm)
    82
  • Cals
    113
  • Cadence
    162
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1592
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Eventually set off, really wasn't feeling it, found my favourite postman and stopped

Split Summary
===
1) 0.94m - 11:18(12:01/m) 135/154bpm 113cal 5/5.66mph
11:18
Autumnleaves
:) and why not xx
Rosehip
Ah, one of those days - we all have them. It will be more fun next time x
Charliem91
Well done you for recognising you weren't in the right place for a run😊😊 x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 21% 53% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:45 104 81-125 1430 160 122-166 0/3
0.13 1:35 43 11:27 126 122-130 1444 155 122-162 0/2
0.19 2:17 42 11:17 131 131-132 1478 162 160-164 0/3
0.25 2:59 42 11:11 131 129-132 1466 163 162-164 1/3
0.31 3:39 40 10:40 131 129-132 1398 164 164-164 2/5
0.38 4:20 42 11:04 139 135-145 1539 163 160-164 1/1
0.44 5:03 42 11:16 133 130-135 1499 161 160-162 0/5
0.50 5:56 53 14:08 127 125-129 1794 161 160-164 0/17
0.56 6:46 50 13:24 145 132-154 1944 164 160-166 9/1
0.63 7:29 44 11:36 146 140-149 1695 162 160-164 1/4
0.69 8:13 44 11:43 137 132-143 1604 163 160-164 1/3
0.75 9:01 47 12:36 140 133-146 1763 163 162-164 1/9
0.81 9:46 45 12:01 149 147-150 1792 165 164-166 9/0
0.88 10:28 43 11:25 151 149-153 1725 164 162-164 3/0
0.94 11:16 48 12:45 145 142-147 1849 164 164-164 2/8

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 28m, Range 46m, Flat prediction 11:22
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.9% 11:38
See your biggest climbs

Cadence

162 (166 max) Stride Length: 82cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 35.90% More
800m 5:46 11:36 36.71% More
1km 7:17 11:43 37.94% More

Predictions

Dist Time Per Mile WAVA
1M 12:06 12:06 38.99
5km 42:05 13:33 39.17
5M 1:11:02 14:12 37.88
10km 1:30:13 14:31 37.34
10M 2:32:17 15:14 36.44
Half 3:24:57 15:39 35.36
20M 5:26:25 16:19 34.93
Mara 7:19:18 16:46 34.37
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