- Terrible
- cold
-
Time
11:18
-
Miles
0.94
-
Min/mi
12:01
-
Pacing
92%
-
WAVA
38.93
-
Stride(cm)
82
-
Cals
113
-
Cadence
162
-
BPM
132
-
%MHR
77.4
-
B/mi
1592
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
Eventually set off, really wasn't feeling it, found my favourite postman and stopped
Split Summary
===
1) 0.94m - 11:18(12:01/m) 135/154bpm 113cal 5/5.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:45 |
104 81-125 |
1430 |
160 122-166 |
0/3 |
0.13 |
1:35 |
43 |
11:27 |
126 122-130 |
1444 |
155 122-162 |
0/2 |
0.19 |
2:17 |
42 |
11:17 |
131 131-132 |
1478 |
162 160-164 |
0/3 |
0.25 |
2:59 |
42 |
11:11 |
131 129-132 |
1466 |
163 162-164 |
1/3 |
0.31 |
3:39 |
40 |
10:40 |
131 129-132 |
1398 |
164 164-164 |
2/5 |
0.38 |
4:20 |
42 |
11:04 |
139 135-145 |
1539 |
163 160-164 |
1/1 |
0.44 |
5:03 |
42 |
11:16 |
133 130-135 |
1499 |
161 160-162 |
0/5 |
0.50 |
5:56 |
53 |
14:08 |
127 125-129 |
1794 |
161 160-164 |
0/17 |
0.56 |
6:46 |
50 |
13:24 |
145 132-154 |
1944 |
164 160-166 |
9/1 |
0.63 |
7:29 |
44 |
11:36 |
146 140-149 |
1695 |
162 160-164 |
1/4 |
0.69 |
8:13 |
44 |
11:43 |
137 132-143 |
1604 |
163 160-164 |
1/3 |
0.75 |
9:01 |
47 |
12:36 |
140 133-146 |
1763 |
163 162-164 |
1/9 |
0.81 |
9:46 |
45 |
12:01 |
149 147-150 |
1792 |
165 164-166 |
9/0 |
0.88 |
10:28 |
43 |
11:25 |
151 149-153 |
1725 |
164 162-164 |
3/0 |
0.94 |
11:16 |
48 |
12:45 |
145 142-147 |
1849 |
164 164-164 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:52 |
35.90% |
More |
800m |
5:46 |
11:36 |
36.71% |
More |
1km |
7:17 |
11:43 |
37.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
38.99 |
5km |
42:05 |
13:33 |
39.17 |
5M |
1:11:02 |
14:12 |
37.88 |
10km |
1:30:13 |
14:31 |
37.34 |
10M |
2:32:17 |
15:14 |
36.44 |
Half |
3:24:57 |
15:39 |
35.36 |
20M |
5:26:25 |
16:19 |
34.93 |
Mara |
7:19:18 |
16:46 |
34.37 |
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and why not xx
Ah, one of those days - we all have them. It will be more fun next time x
Well done you for recognising you weren't in the right place for a run😊😊 x