Sat 10th Apr 2021 at 9:00am by Exmoor Runner

Run > General

breezy
cold

Follow User
0 👍

Time
1:06:30
Miles
7.71
Min/mi
8:38
Pacing
70%
WAVA
58.65
Stride(cm)
111
Cals
966
Cadence
168
Asc(m)
432
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 130cal 7.38/13.11mph
2) 1m - 7:32(7:32/m) 129cal 7.96/8.37mph
3) 1m - 7:32(7:32/m) 131cal 7.97/9.91mph
4) 1m - 7:27(7:27/m) 131cal 8.06/8.47mph
5) 1m - 10:11(10:11/m) 119cal 5.89/12.92mph
6) 1m - 12:17(12:17/m) 108cal 4.89/12.17mph
7) 1m - 7:49(7:49/m) 126cal 7.67/13.86mph
8) 0.71m - 5:35(7:53/m) 92cal 7.61/8.33mph

8:08 7:32 7:32 7:27 10:11 12:17 7:49 5:35

Pin Map

0mi in 0

Pace

29%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	174 166-180	70/0
0.50	4:16	2:05	8:18	174 170-180	26/3
0.75	6:06	1:50	7:20	172 166-178	3/23
1.00	8:08	2:02	8:08	173 166-186	16/15
1.25	10:02	1:54	7:38	170 164-178	23/12
1.50	12:00	1:58	7:51	172 164-182	11/32
1.75	13:48	1:48	7:12	170 168-174	3/16
2.00	15:40	1:52	7:28	170 166-172	4/15
2.25	17:36	1:55	7:42	169 162-178	15/5
2.50	19:25	1:50	7:19	171 168-174	5/15
2.75	21:17	1:52	7:28	171 168-174	6/7
3.00	23:12	1:54	7:37	172 168-176	5/6
3.25	25:05	1:53	7:34	170 168-174	7/12
3.50	26:57	1:51	7:26	171 168-176	9/7
3.75	28:49	1:52	7:30	173 170-176	9/15
4.00	30:39	1:50	7:18	171 168-178	19/2
4.25	32:33	1:55	7:39	173 168-182	14/22
4.50	35:15	2:42 +29	10:47	177 130-192	18/15
4.75	38:30	3:15	12:58	146 116-192	14/16
5.00	41:25	2:55 +7	11:41	166 116-194	17/10
5.25	44:29	3:04	12:18	156 116-190	16/15
5.50	47:35	3:05	12:21	148 116-186	14/14
5.75	50:21	2:46	11:04	160 116-194	7/19
6.00	53:43	3:22	13:28	144 116-190	19/21
6.25	55:48	2:05	8:19	178 122-190	15/6
6.50	57:53	2:05	8:20	174 164-184	30/4
6.75	59:43	1:50	7:22	174 168-184	10/18
7.00	1:01:32	1:49	7:15	174 170-178	5/14
7.25	1:03:29	1:57	7:49	176 172-182	13/14
7.50	1:05:31	2:02	8:09	179 172-184	13/8
7.71	1:07:07	1:36	7:43	179 172-184	17/2

Elevation

Asc 432m, Range 104m, Flat prediction 1:02:29

Elevation Graph

Biggest Climbs (m)	Min/mi
64 11.6%	8:16
31 7.5%	9:01
28 12.9%	8:44
19 13.0%	14:17
18 4.6%	7:57
16 5.8%	7:48
See your biggest climbs

Cadence

168 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	175	6.9	52:16	7:42
Walk	21.0	124	0.8	14:15	17:03
Pause	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.25%	More
800m	3:34	7:10	56.74%	More
1km	4:30	7:15	58.47%	More
Mile	7:24	7:24	60.44%	More
5k	23:17	7:30	65.34%	More
5 miles	41:21	8:16	60.03%	More
10k	55:04	8:52	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	72.06
5km	23:09	7:27	65.72
5M	40:13	8:03	61.71
10km	51:46	8:20	59.92
10M	1:29:56	9:00	57.06
Half	2:03:03	9:24	54.79
20M	3:21:07	10:03	53.12
Mara	4:35:10	10:30	51.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry