Sat 10th Apr 2021 at 9:00am by MudMeanderer

Bike > General
  • Time
    3:09:00
  • Miles
    53.61
  • Mph
    17
  • FBI
    67.71
  • Cals
    1771
  • Watts
    167
  • Cadence
    81
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    495
  • Asc(m)
    471
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.37km - 16:16(2:12/km) 130/148bpm 145cal 81/98rpm 149/323W 27.19/41.35kmph
2) 1.23km - 4:38(3:47/km) 95/113bpm 17cal 58/98rpm 63/233W 15.88/23.58kmph
3) 8.1km - 18:18(2:16/km) 129/147bpm 159cal 79/100rpm 145/342W 26.55/44.07kmph
4) 54.81km - 1:53:48(2:05/km) 143/155bpm 1109cal 83/113rpm 162/370W 28.9/46.93kmph
5) 5.95km - 13:22(2:15/km) 158/165bpm 154cal 85/106rpm 193/363W 26.7/38.09kmph
6) 1.05km - 2:18(2:11/km) 131/162bpm 8cal 73/104rpm 61/249W 27.51/41.75kmph
7) 3.82km - 9:34(2:31/km) 157/166bpm 110cal 79/109rpm 192/305W 23.91/47.06kmph
8) 3.96km - 10:46(2:43/km) 128/160bpm 69cal 66/95rpm 108/276W 22.06/32.85kmph
16:16 4:38 18:18 1:53:48 13:22 2:18 9:34 10:46
Pin Map
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Pace

2% 17% 72% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:46 7:46 +5 15.44 127 65-141 493 80 53-93 158 22-267 37/17
4.00 14:07 6:21 18.89 131 109-144 416 84 10-98 153 3-323 16/50
6.00 33:52 19:44 +10:41 6.08 112 75-148 1105 73 3-100 131 2-314 16/16
8.00 40:58 7:06 16.90 134 118-147 476 81 11-96 167 7-303 40/17
10.00 49:30 8:33 +1:05 14.04 128 85-146 547 76 5-98 156 2-342 32/39
12.00 1:04:35 15:05 +6:49 7.96 132 89-146 995 78 5-111 169 4-304 43/18
14.00 1:10:31 5:56 20.24 143 117-153 424 89 10-111 164 2-354 24/55
16.00 1:18:20 7:50 +51 15.34 135 89-151 528 79 5-99 166 3-285 26/38
18.00 1:24:31 6:11 19.42 147 140-151 454 89 81-96 181 102-245 10/11
20.00 1:31:10 6:39 18.04 144 124-152 479 86 4-98 180 21-305 14/13
22.00 1:37:55 6:45 17.80 147 136-151 496 85 13-93 176 29-276 8/11
24.00 1:44:47 6:53 17.44 145 128-154 499 84 8-102 173 4-349 12/9
26.00 1:51:02 6:14 19.24 149 141-154 465 88 65-99 178 14-264 11/11
28.00 1:57:28 6:27 18.62 147 137-152 474 87 39-97 171 42-273 17/16
30.00 2:04:02 6:34 18.30 141 129-150 462 83 15-97 171 1-299 35/13
32.00 2:10:39 6:37 18.13 143 128-153 473 84 8-102 166 29-262 19/38
34.00 2:17:58 7:19 +30 16.40 141 114-150 516 81 4-99 177 40-367 29/15
36.00 2:24:56 6:58 +24 17.22 144 107-153 502 81 2-98 174 7-281 28/28
38.00 2:31:35 6:39 18.04 148 141-153 492 85 23-103 176 1-302 28/19
40.00 2:37:44 6:09 19.54 148 128-155 455 86 12-102 169 24-280 11/17
42.00 2:45:01 7:17 +19 16.46 145 113-155 529 80 4-113 162 1-344 30/21
44.00 2:52:47 7:46 +27 15.46 139 109-152 539 79 5-107 164 2-370 53/36
46.00 3:01:10 8:23 +44 14.30 149 103-162 625 83 34-106 187 32-314 57/8
48.00 3:07:52 6:42 17.93 163 160-165 545 88 71-98 189 82-363 23/34
50.00 3:16:38 8:46 +22 13.69 150 109-163 657 77 10-104 177 2-297 74/35
52.00 3:24:21 7:43 +3 15.56 144 112-166 555 75 12-109 149 1-305 37/8
53.61 3:31:34 7:13 +13 13.41 126 97-142 564 67 7-95 134 1-276 13/30

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 471m, Range 159m
Elevation Graph
Biggest Climbs (m) Mph
67 3.4% 12.8
53 2.3% 13.1
38 2.2% 5.8
31 3.4% 14.1
29 1.6% 16.6
27 1.6% 14.4
See your biggest climbs

Power

167W (370 max)
Power Graph
Power Bands

Cadence

81 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:09 2:20 More
1km 1:35 2:33 More
Mile 2:42 2:42 More
5k 9:31 3:04 More
5 miles 15:57 3:11 More
10k 20:02 3:14 More
10 miles 32:29 3:15 More
Half 42:39 3:15 More
20 miles 1:05:53 3:18 More
Mara 1:26:45 3:19 More
50k 1:44:40 3:22 More
40 miles 2:19:03 3:29 More
75k 2:52:25 3:42 More
50 miles 3:15:35 3:55 More

Predictions

Dist Time Per Mile
10 miles 30:49 3:05
20km 38:58 3:08
15 miles 47:45 3:11
20 miles 1:05:09 3:15
40km 1:22:24 3:19
25 miles 1:22:55 3:19
42km 1:26:51 3:20
50 miles 2:55:18 3:30
56 miles 3:18:07 3:32
100 miles 6:10:36 3:42
112 miles 6:58:51 3:44
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