Sat 10th Apr 2021 at 8:00am by DiscoSteve

Run > General

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Time
49:36
Miles
6.24
Min/mi
7:57
Pacing
89%
WAVA
59.15
Stride(cm)
115
Cals
875
Cadence
176
Asc(m)
218
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 143cal 7.65/8.52mph
2) 1m - 7:41(7:41/m) 143cal 7.8/8.25mph
3) 1m - 7:42(7:42/m) 143cal 7.79/8.35mph
4) 1m - 8:27(8:27/m) 138cal 7.09/7.85mph
5) 1m - 7:41(7:41/m) 142cal 7.81/8.14mph
6) 1m - 8:38(8:38/m) 135cal 6.95/7.78mph
7) 0.24m - 1:36(6:37/m) 31cal 9.07/11.98mph

7:50 7:41 7:42 8:27 7:41 8:38 1:36

Pin Map

0mi in 0

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	168 164-170	13/4
0.50	3:51	1:56	7:45	173 170-176	10/6
0.75	5:49	1:59	7:54	173 170-176	5/12
1.00	7:50	2:01	8:03	175 172-176	12/7
1.25	9:49	1:59	7:57	176 174-180	7/15
1.50	11:39	1:50	7:21	176 174-178	7/11
1.75	13:33	1:53	7:33	176 172-178	1/23
2.00	15:31	1:59	7:54	175 172-180	10/2
2.25	17:25	1:54	7:35	177 172-180	11/7
2.50	19:24	1:59	7:56	178 174-184	8/3
2.75	21:19	1:54	7:38	176 170-180	6/10
3.00	23:13	1:55	7:39	178 174-182	4/14
3.25	25:12	1:58	7:53	179 176-182	7/5
3.50	27:11	1:59	7:56	178 174-182	10/8
3.75	29:42	2:31	10:05	163 122-180	13/6
4.00	31:41	1:59	7:56	176 168-182	11/3
4.25	33:36	1:55	7:41	177 172-180	14/10
4.50	35:30	1:54	7:34	178 170-182	9/17
4.75	37:24	1:55	7:39	180 178-182	4/13
5.00	39:22	1:58	7:50	180 178-182	14/12
5.25	41:36	2:14	8:56	168 126-180	12/14
5.50	43:57	2:21	9:24	164 88-180	19/17
5.75	46:00	2:03	8:13	178 176-182	12/10
6.00	48:00	1:59	7:58	181 178-182	4/10
6.24	49:36	1:36	6:39	185 180-190	18/3

Elevation

Asc 218m, Range 39m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.5%	8:31
17 4.7%	6:33
12 4.1%	8:09
11 5.7%	12:17
11 5.5%	8:05
11 5.1%	8:12
See your biggest climbs

Cadence

176 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	6.1	47:10	7:47
Walk	4.9	130	0.2	2:26	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.43%	More
800m	3:41	7:25	51.67%	More
1km	4:38	7:28	53.51%	More
Mile	7:34	7:34	55.89%	More
5k	24:03	7:45	59.77%	More
5 miles	39:22	7:52	59.45%	More
10k	49:24	7:57	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	23:01	7:25	62.48
5M	38:52	7:46	60.21
10km	49:22	7:57	59.18
10M	1:23:22	8:20	57.91
Half	1:52:15	8:34	56.46
20M	2:58:51	8:57	56.15
Mara	4:00:47	9:11	55.61

Fetch Miles

8:15	Tatton down the road
7:33	Tatton down the road
15:56	Tatton
15:56	Tatton

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