Sat 10th Apr 2021 at 9:00am by cackleberry

Run > General

  • snow
  • breezy
  • cold
  • Time
    3:02:40
  • Miles
    14.06
  • Min/mi
    13:00
  • Pacing
    41%
  • WAVA
    39.31
  • Stride(cm)
    78
  • Cals
    1565
  • Cadence
    159
  • BPM
    147
  • %MHR
    89.1
  • B/mi
    1911
  • Asc(m)
    675
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

Day 715.
What a day!
Long social run on the moor, Whorlton Skyline route. All on good track.

Got some blizzards and a sun tan.
Visited the pirate graves and Whorlton castle on the way back.
3:02:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 10% 20% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:21 7:21 +2:00 14:41 115 68-139 1689 167 90-182 17/29
1.00 12:31 5:10 10:20 127 120-134 1313 174 120-180 39/26
1.50 18:57 6:26 12:52 129 113-146 1660 166 80-174 96/16
2.00 30:38 11:41 23:22 124 87-163 2896 125 84-174 69/7
2.50 36:03 5:25 10:50 154 143-167 1669 168 162-172 60/6
3.00 40:46 4:44 9:27 151 146-155 1428 170 166-172 34/7
3.50 45:33 4:47 9:34 153 149-156 1463 170 166-172 19/35
4.00 51:26 5:53 11:46 152 120-161 1790 158 114-172 29/19
4.50 59:06 7:40 15:20 133 105-152 2039 163 118-176 16/10
5.00 1:04:07 5:01 10:02 150 146-152 1504 170 168-174 38/13
5.50 1:09:02 4:55 9:50 150 145-162 1474 170 166-172 42/19
6.00 1:16:32 7:29 14:59 138 111-160 2067 152 100-176 18/19
6.50 1:21:35 5:04 10:07 159 148-174 1609 171 164-174 41/40
7.00 1:26:34 4:59 9:58 163 160-167 1626 169 116-174 37/23
7.50 1:33:19 6:45 13:30 147 121-170 1984 151 106-172 25/22
8.00 1:38:21 5:02 10:04 162 159-165 1631 168 164-172 8/45
8.50 1:44:54 6:33 13:06 154 123-171 2018 156 118-174 19/32
9.00 1:51:05 6:11 12:22 158 151-166 1953 166 108-244 33/31
9.50 1:57:50 6:45 13:30 157 139-164 2119 150 106-172 42/12
10.00 2:03:55 6:05 12:09 155 125-174 1883 161 120-172 21/23
10.50 2:10:19 6:24 12:48 164 157-178 2100 162 114-172 4/69
11.00 2:16:25 6:06 12:12 160 128-172 1952 166 114-178 32/29
11.50 2:21:40 5:15 10:30 165 160-169 1733 167 156-174 5/128
12.00 2:28:21 6:41 13:22 156 128-167 2085 167 114-178 16/66
12.50 2:36:39 8:18 16:36 156 128-168 2590 153 110-180 32/50
13.00 2:41:49 5:10 10:20 162 158-168 1674 166 116-172 25/28
13.50 2:52:20 10:31 21:02 138 118-173 2902 137 100-174 15/22
14.00 3:04:00 11:40 23:19 154 116-181 3592 163 104-240 24/46
14.06 3:04:41 41 10:42 169 166-171 1809 172 170-172 4/5

Heart

147/181max
  • Show Beats/Mile

Elevation

Asc 675m, Range 326m, Flat prediction 3:01:44
Elevation Graph
Biggest Climbs (m) Min/mi
134 9.7% 16:42
42 18.4% 14:15
41 5.5% 11:56
29 6.5% 11:28
21 5.5% 16:14
20 4.4% 10:15
See your biggest climbs

Cadence

159 (244 max) Stride Length: 78cm Run: 80.3% Walk: 19.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 38.94% More
800m 4:40 9:23 41.64% More
1km 5:53 9:28 43.04% More
Mile 9:29 9:29 45.70% More
5k 34:01 10:57 44.49% More
5 miles 55:48 11:10 44.22% More
10k 1:09:53 11:15 44.19% More
10 miles 1:57:35 11:45 43.15% More
Half 2:40:15 12:14 41.57% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 39.08
5km 36:52 11:52 41.06
5M 1:01:03 12:13 40.42
10km 1:16:52 12:22 40.17
10M 2:07:17 12:44 39.86
Half 2:49:28 12:56 39.04
20M 4:25:23 13:16 39.12
Mara 5:53:20 13:29 38.84

Bespoke Fields

Steps
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