Sat 10th Apr 2021 at 9:00am by cackleberry
Run > General
-
Time
3:02:40
-
Miles
14.06
-
Min/mi
13:00
-
Pacing
41%
-
WAVA
39.31
-
Stride(cm)
78
-
Cals
1565
-
Cadence
159
-
BPM
147
-
%MHR
89.1
-
B/mi
1911
-
Asc(m)
675
-
Hillscore
37
-
Surface
Trail
Notes & Comments
Day 715.
What a day!
Long social run on the moor, Whorlton Skyline route. All on good track.
Got some blizzards and a sun tan.
Visited the pirate graves and Whorlton castle on the way back.
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:21 |
7:21 +2:00
|
14:41 |
115 68-139 |
1689 |
167 90-182 |
17/29 |
1.00 |
12:31 |
5:10 |
10:20 |
127 120-134 |
1313 |
174 120-180 |
39/26 |
1.50 |
18:57 |
6:26 |
12:52 |
129 113-146 |
1660 |
166 80-174 |
96/16 |
2.00 |
30:38 |
11:41 |
23:22 |
124 87-163 |
2896 |
125 84-174 |
69/7 |
2.50 |
36:03 |
5:25 |
10:50 |
154 143-167 |
1669 |
168 162-172 |
60/6 |
3.00 |
40:46 |
4:44 |
9:27 |
151 146-155 |
1428 |
170 166-172 |
34/7 |
3.50 |
45:33 |
4:47 |
9:34 |
153 149-156 |
1463 |
170 166-172 |
19/35 |
4.00 |
51:26 |
5:53 |
11:46 |
152 120-161 |
1790 |
158 114-172 |
29/19 |
4.50 |
59:06 |
7:40 |
15:20 |
133 105-152 |
2039 |
163 118-176 |
16/10 |
5.00 |
1:04:07 |
5:01 |
10:02 |
150 146-152 |
1504 |
170 168-174 |
38/13 |
5.50 |
1:09:02 |
4:55 |
9:50 |
150 145-162 |
1474 |
170 166-172 |
42/19 |
6.00 |
1:16:32 |
7:29 |
14:59 |
138 111-160 |
2067 |
152 100-176 |
18/19 |
6.50 |
1:21:35 |
5:04 |
10:07 |
159 148-174 |
1609 |
171 164-174 |
41/40 |
7.00 |
1:26:34 |
4:59 |
9:58 |
163 160-167 |
1626 |
169 116-174 |
37/23 |
7.50 |
1:33:19 |
6:45 |
13:30 |
147 121-170 |
1984 |
151 106-172 |
25/22 |
8.00 |
1:38:21 |
5:02 |
10:04 |
162 159-165 |
1631 |
168 164-172 |
8/45 |
8.50 |
1:44:54 |
6:33 |
13:06 |
154 123-171 |
2018 |
156 118-174 |
19/32 |
9.00 |
1:51:05 |
6:11 |
12:22 |
158 151-166 |
1953 |
166 108-244 |
33/31 |
9.50 |
1:57:50 |
6:45 |
13:30 |
157 139-164 |
2119 |
150 106-172 |
42/12 |
10.00 |
2:03:55 |
6:05 |
12:09 |
155 125-174 |
1883 |
161 120-172 |
21/23 |
10.50 |
2:10:19 |
6:24 |
12:48 |
164 157-178 |
2100 |
162 114-172 |
4/69 |
11.00 |
2:16:25 |
6:06 |
12:12 |
160 128-172 |
1952 |
166 114-178 |
32/29 |
11.50 |
2:21:40 |
5:15 |
10:30 |
165 160-169 |
1733 |
167 156-174 |
5/128 |
12.00 |
2:28:21 |
6:41 |
13:22 |
156 128-167 |
2085 |
167 114-178 |
16/66 |
12.50 |
2:36:39 |
8:18 |
16:36 |
156 128-168 |
2590 |
153 110-180 |
32/50 |
13.00 |
2:41:49 |
5:10 |
10:20 |
162 158-168 |
1674 |
166 116-172 |
25/28 |
13.50 |
2:52:20 |
10:31 |
21:02 |
138 118-173 |
2902 |
137 100-174 |
15/22 |
14.00 |
3:04:00 |
11:40 |
23:19 |
154 116-181 |
3592 |
163 104-240 |
24/46 |
14.06 |
3:04:41 |
41 |
10:42 |
169 166-171 |
1809 |
172 170-172 |
4/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
134 9.7% |
16:42
|
42 18.4% |
14:15
|
41 5.5% |
11:56
|
29 6.5% |
11:28
|
21 5.5% |
16:14
|
20 4.4% |
10:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
38.94% |
More |
800m |
4:40 |
9:23 |
41.64% |
More |
1km |
5:53 |
9:28 |
43.04% |
More |
Mile |
9:29 |
9:29 |
45.70% |
More |
5k |
34:01 |
10:57 |
44.49% |
More |
5 miles |
55:48 |
11:10 |
44.22% |
More |
10k |
1:09:53 |
11:15 |
44.19% |
More |
10 miles |
1:57:35 |
11:45 |
43.15% |
More |
Half |
2:40:15 |
12:14 |
41.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
39.08 |
5km |
36:52 |
11:52 |
41.06 |
5M |
1:01:03 |
12:13 |
40.42 |
10km |
1:16:52 |
12:22 |
40.17 |
10M |
2:07:17 |
12:44 |
39.86 |
Half |
2:49:28 |
12:56 |
39.04 |
20M |
4:25:23 |
13:16 |
39.12 |
Mara |
5:53:20 |
13:29 |
38.84 |
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