Sat 10th Apr 2021 at 12:00pm by Deloreanchick

Run > General

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Time
41:53
Miles
4.06
Min/mi
10:19
Pacing
0%
WAVA
47.49
Stride(cm)
85
Cals
293
Cadence
183
BPM
126
%MHR
73.5
B/mi
1297
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 127/135bpm 88cal 5.57/0mph
2) 1m - 9:56(9:56/m) 128/173bpm 74cal 6.04/0mph
3) 1m - 11:06(11:06/m) 125/143bpm 73cal 5.41/0mph
4) 1m - 9:32(9:32/m) 123/141bpm 55cal 6.29/0mph
5) 0.06m - 33(9:36/m) 130/131bpm 3cal 6.25/0mph

10:47 9:56 11:06 9:32 33

Pace

21%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	120 92-135	1295	183 178-190	1/1
0.25	2:45	1:24	11:15	131 126-135	1473	179 172-184	3/0
0.38	4:03	1:18	10:25	131 129-134	1365	181 178-184	0/1
0.50	5:24	1:20	10:42	130 128-134	1390	182 178-186	1/1
0.63	7:22	1:58	15:46	125 109-134	1970	178 172-182	2/0
0.75	8:45	1:23	11:03	126 122-130	1392	180 174-184	0/3
0.88	10:03	1:18	10:25	129 125-131	1343	182 178-186	2/0
1.00	12:19	2:16	18:08	124 101-135	2249	181 174-186	5/0
1.13	13:34	1:15	10:00	134 129-141	1340	181 176-184	2/0
1.25	14:50	1:16	10:09	131 129-134	1329	180 176-184	1/1
1.38	18:21	3:31	28:11	113 83-138	3184	183 180-188	1/3
1.50	19:37	1:16	10:05	149 137-173	1503	184 174-190	0/5
1.63	28:46	9:09	1:13:14	119 91-147	8714	186 182-190	0/1
1.75	30:01	1:15	9:59	128 123-135	1278	184 178-190	3/0
1.88	32:21	2:20	18:41	121 93-131	2261	182 178-186	0/3
2.00	33:33	1:12	9:35	128 113-146	1227	183 178-188	0/4
2.13	34:44	1:11	9:31	137 134-143	1304	182 178-188	0/2
2.25	36:16	1:31	12:11	133 127-141	1620	186 182-192	0/3
2.38	37:35	1:19	10:36	134 127-137	1420	188 182-194	2/0
2.50	41:49	4:14	33:53	117 87-137	3965	161 102-190	1/0
2.63	45:43	3:53	31:05	112 67-132	3482	185 180-192	2/1
2.75	46:58	1:16	10:06	130 125-139	1312	183 180-188	0/4
2.88	48:12	1:14	9:54	130 126-134	1286	184 180-188	1/0
3.00	52:19	4:07	32:54	113 69-134	3719	187 182-190	0/1
3.13	53:34	1:15	10:00	126 113-131	1260	185 180-190	0/2
3.25	56:51	3:17	26:17	114 83-131	2995	186 182-192	0/0
3.38	58:04	1:13	9:43	125 105-140	1215	186 182-190	3/1
3.50	1:00:54	2:50	22:41	124 87-131	2812	186 184-188	1/1
3.63	1:02:07	1:13	9:42	118 86-135	1145	185 182-190	1/1
3.75	1:04:29	2:22	18:58	122 92-130	2315	183 178-188	1/0
3.88	1:05:37	1:08	9:04	125 95-141	1134	186 182-192	0/1
4.00	1:06:48	1:10	9:21	131 129-134	1225	184 182-188	1/0
4.06	1:07:20	32	9:37	130 128-131	1249	187 176-190	0/0

Heart

126/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 40:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	12:30
See your biggest climbs

Cadence

183 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	183	4	1:04:08	15:53
Walk	3.1	113	0	2:04	1:47:58
Still	1.7	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.49%	More
800m	5:01	10:06	38.70%	More
1km	7:08	11:29	35.52%	More
Mile	12:04	12:04	35.91%	More
5k	53:21	17:10	28.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.68
5km	31:32	10:09	48.00
5M	52:14	10:27	47.24
10km	1:05:46	10:35	46.96
10M	1:48:54	10:53	46.59
Half	2:24:59	11:04	45.63
20M	3:47:02	11:21	45.72
Mara	5:02:17	11:32	45.40

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