Fri 9th Apr 2021 at 10:00pm by cackleberry

Run > General

cold

Follow User
0 👍

Time
14:37
Miles
1.13
Min/mi
12:56
Pacing
80%
WAVA
34.23
Stride(cm)
73
Cals
103
Cadence
171
BPM
121
%MHR
73.3
B/mi
1564
Asc(m)
38
Surface
Road

Notes & Comments

Day 714.
Friday rest mile, picked up a couple of bits of litter.

14:37

Pin Map

0mi in 0

Pace

16%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:50	99 77-126	1369	165 120-180	5/0
0.13	1:38	46	12:16	125 115-139	1534	175 172-178	2/0
0.19	2:21	44	11:37	126 121-130	1463	176 174-178	0/3
0.25	3:03	41	11:04	129 126-130	1427	178 178-178	0/1
0.31	3:44	41	10:58	142 125-158	1558	178 178-178	7/1
0.38	4:26	42	11:13	141 135-148	1581	176 176-178	3/4
0.44	5:09	43	11:24	138 135-141	1573	177 176-178	5/5
0.50	6:03	54	14:23	128 122-138	1840	166 120-178	2/1
0.56	6:49	47	12:27	144 131-149	1792	174 172-176	1/2
0.63	7:33	44	11:39	127 112-143	1481	175 174-176	2/2
0.69	8:17	43	11:35	116 114-117	1344	176 176-176	3/4
0.75	9:28	1:11	19:00	113 108-119	2147	141 120-176	2/2
0.81	10:34	1:06	17:37	108 101-117	1902	173 166-176	0/4
0.88	11:45	1:11	18:54	106 99-110	2004	158 120-174	4/3
0.94	12:29	44	11:42	111 105-118	1299	173 172-174	5/4
1.00	13:09	41	10:52	123 120-127	1336	173 172-174	2/1
1.06	13:49	40	10:39	122 120-123	1299	173 172-174	3/3
1.13	14:30	40	10:48	117 116-119	1263	172 172-172	4/6
1.13	14:36	6	16:21	118 117-118	1930	170 170-170	0/0

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 14:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	174	1.1	13:12	12:11
Walk	9.4	120	0	1:22	28:02
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	32.72%	More
800m	5:52	11:48	33.09%	More
1km	7:20	11:49	34.51%	More
Mile	12:51	12:51	33.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	33.76
5km	42:42	13:45	35.45
5M	1:10:43	14:09	34.89
10km	1:29:02	14:20	34.68
10M	2:27:26	14:45	34.41
Half	3:16:17	14:59	33.71
20M	5:07:23	15:22	33.77
Mara	6:49:15	15:37	33.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry