Wed 7th Apr 2021 at 7:00am by Minnie Mad

Walk > General

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Time
10:24
Miles
0.55
Min/mi
18:55
Stride(cm)
64
Cals
60
Cadence
134
BPM
123
%MHR
71.7
B/mi
2317
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 10:24(19:02/m) 122/147bpm 60cal 67/92rpm 3.15/0mph

10:24

Pace

20%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:49	98 83-120	2628	137 118-160	2/3
0.13	2:27	46	12:22	135 114-147	1668	162 120-172	0/6
0.19	3:31	1:04	16:59	134 127-141	2276	136 120-154	0/7
0.25	4:30	59	15:51	134 120-143	2124	146 130-172	0/6
0.31	5:15	45	12:08	129 122-139	1565	139 122-166	0/5
0.38	5:57	41	10:58	137 130-143	1501	151 120-184	0/7
0.44	6:53	56	15:03	137 132-140	2063	122 120-136	5/5
0.50	9:01	2:08	34:11	116 106-132	3965	122 110-132	3/3
0.54	10:23	1:22	32:10	118 98-132	3796	109 100-120	0/2

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (184 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:46	More
800m	8:31	17:07	More

Predictions

Dist	Time	Per Mile

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