Wed 7th Apr 2021 at 7:00am by Minnie Mad
Walk > General
-
Time
10:24
-
Miles
0.55
-
Min/mi
18:55
-
Stride(cm)
64
-
Cals
60
-
Cadence
134
-
BPM
123
-
%MHR
71.7
-
B/mi
2317
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 10:24(19:02/m) 122/147bpm 60cal 67/92rpm 3.15/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:49 |
98 83-120 |
2628 |
137 118-160 |
2/3 |
0.13 |
2:27 |
46 |
12:22 |
135 114-147 |
1668 |
162 120-172 |
0/6 |
0.19 |
3:31 |
1:04 |
16:59 |
134 127-141 |
2276 |
136 120-154 |
0/7 |
0.25 |
4:30 |
59 |
15:51 |
134 120-143 |
2124 |
146 130-172 |
0/6 |
0.31 |
5:15 |
45 |
12:08 |
129 122-139 |
1565 |
139 122-166 |
0/5 |
0.38 |
5:57 |
41 |
10:58 |
137 130-143 |
1501 |
151 120-184 |
0/7 |
0.44 |
6:53 |
56 |
15:03 |
137 132-140 |
2063 |
122 120-136 |
5/5 |
0.50 |
9:01 |
2:08 |
34:11 |
116 106-132 |
3965 |
122 110-132 |
3/3 |
0.54 |
10:23 |
1:22 |
32:10 |
118 98-132 |
3796 |
109 100-120 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:10 |
12:46 |
More |
800m |
8:31 |
17:07 |
More |
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