Sat 10th Apr 2021 at 10:00am by Minnie Mad

Run > Easy

snow
cold

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Time
41:37
Miles
3.06
Min/mi
13:36
Pacing
69%
WAVA
39.37
Stride(cm)
74
Cals
225
Cadence
159
BPM
116
%MHR
68
B/mi
1581
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 122/138bpm 79cal 4.61/0mph
2) 1m - 14:49(14:49/m) 111/127bpm 77cal 4.05/0mph
3) 1m - 11:47(11:47/m) 119/138bpm 63cal 5.09/0mph
4) 0.06m - 1:59(34:46/m) 102/123bpm 6cal 1.72/0mph

13:02 14:49 11:47 1:59

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	120 103-135	1330	165 150-176	8/6
0.25	2:52	1:29	11:50	128 118-135	1514	164 158-168	3/2
0.38	4:30	1:38	13:05	122 114-129	1596	161 158-164	12/0
0.50	5:55	1:25	11:17	126 121-130	1422	164 164-168	3/0
0.63	7:26	1:31	12:12	125 121-129	1524	164 158-168	7/0
0.75	9:12	1:46	14:05	130 125-133	1832	158 154-160	12/0
0.88	10:49	1:38	13:02	133 124-138	1734	159 154-164	11/1
1.00	13:02	2:12	17:38	102 75-128	1798	155 120-168	0/5
1.13	14:28	1:26	11:28	104 100-109	1193	166 162-168	1/13
1.25	16:24	1:56	15:27	112 103-124	1730	153 140-166	12/1
1.38	19:00	2:37	20:54	121 110-127	2528	137 120-142	20/0
1.50	21:20	2:20	18:37	116 100-127	2159	149 120-160	12/1
1.63	22:48	1:28	11:43	113 108-116	1323	164 156-168	1/6
1.75	24:10	1:22	10:57	107 101-110	1172	166 164-170	0/10
1.88	26:25	2:16	18:04	100 89-106	1807	161 120-172	0/22
2.00	27:51	1:26	11:27	107 87-119	1224	165 158-168	0/14
2.13	29:10	1:19	10:33	107 102-113	1129	169 164-174	0/23
2.25	30:36	1:25	11:23	110 106-115	1252	166 158-176	0/10
2.38	31:59	1:24	11:08	113 105-121	1258	164 160-166	2/4
2.50	33:40	1:41	13:26	120 114-129	1612	157 142-168	9/3
2.63	35:15	1:35	12:40	124 120-127	1570	157 148-166	8/4
2.75	36:44	1:29	11:56	117 107-126	1396	159 142-168	6/7
2.88	38:14	1:29	11:53	132 127-138	1568	161 156-166	5/4
3.00	39:38	1:24	11:15	123 115-134	1384	161 154-166	4/5
3.06	41:36	1:58	35:40	102 82-123	3638	133 106-164	1/1

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 88m, Flat prediction 39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
48 12.4%	20:43
46 4.3%	13:30
14 6.4%	13:20
11 4.6%	11:45
See your biggest climbs

Cadence

159 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	162	2.7	32:22	11:53
Walk	15.4	137	0.3	6:24	19:13
Still	6.8	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	36.82%	More
800m	5:28	11:01	39.17%	More
1km	7:09	11:31	39.06%	More
Mile	11:46	11:46	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	37.51
5km	42:18	13:37	39.40
5M	1:10:02	14:00	38.85
10km	1:28:11	14:12	38.63
10M	2:26:01	14:36	38.45
Half	3:14:24	14:50	37.73
20M	5:04:26	15:13	37.92
Mara	6:45:19	15:28	37.73

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