Fri 9th Apr 2021 at 5:00pm by Minnie Mad
Walk > General
-
Time
11:11
-
Miles
0.48
-
Min/mi
23:18
-
Stride(cm)
61
-
Cals
66
-
Cadence
112
-
BPM
92
-
%MHR
54.1
-
B/mi
2154
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:56(14:56/m) 90/93bpm 65cal 56/65rpm 4.02/0mph
2) 0.09m - 20(3:51/m) 72/78bpm 1cal 60/60rpm 15.62/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:47 |
89 80-92 |
1850 |
117 104-124 |
3/2 |
0.13 |
2:37 |
1:19 |
21:00 |
93 92-93 |
1953 |
114 104-120 |
4/3 |
0.19 |
3:52 |
1:15 |
20:07 |
93 93-93 |
1870 |
110 104-116 |
8/0 |
0.25 |
5:01 |
1:09 |
18:22 |
93 93-93 |
1709 |
116 106-130 |
4/1 |
0.31 |
6:30 |
1:29 |
23:48 |
93 93-93 |
2213 |
107 100-116 |
6/0 |
0.38 |
7:49 |
1:19 |
20:59 |
93 93-93 |
1952 |
111 106-116 |
6/0 |
0.44 |
9:03 |
1:14 |
19:49 |
93 93-93 |
1843 |
110 106-116 |
6/0 |
0.48 |
11:11 |
2:08 |
50:37 |
92 92-93 |
4656 |
117 110-122 |
2/1 |
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