Tue 6th Apr 2021 at 8:00pm by jetpower

Bike > General

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Time
52:41
Miles
13.34
Mph
15.2
FBI
62.84
Cals
579
Watts
185
Cadence
79
BPM
130
%MHR
76
B/mi
513
Surface
Road

Notes & Comments

Split Summary
===
1) 13.34m - 52:41(3:57/m) 130/149bpm 579cal 78/155rpm 183/401W 15.19/23.79mph

52:41

Pin Map

0mi in 0

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:48	2:48	10.73	92 72-105	514	62 14-83	96 20-132	0/1
1.00	4:49	2:02	14.80	111 102-120	450	81 76-95	155 120-234	1/0
1.50	6:45	1:56	15.54	111 106-118	429	83 77-88	132 111-164	1/1
2.00	8:33	1:48	16.63	116 110-122	419	84 79-89	150 116-214	0/0
2.50	10:30	1:57	15.39	126 118-136	491	87 78-104	199 133-246	0/1
3.00	12:20	1:50	16.42	138 134-143	504	85 77-96	223 154-258	0/1
3.50	13:58	1:38	18.33	136 129-139	445	86 77-102	203 126-277	0/0
4.00	15:42	1:44	17.26	134 130-138	466	85 81-107	207 188-252	0/0
4.50	17:38	1:55	15.63	137 134-140	526	86 79-96	217 164-275	1/1
5.00	19:34	1:57	15.44	141 139-143	548	86 79-110	219 162-269	0/1
5.50	21:33	1:58	15.19	140 132-148	553	86 77-103	236 155-276	0/1
6.00	23:54	2:22	12.70	143 132-149	676	68 49-99	195 118-280	0/1
6.50	25:54	1:59	15.08	126 122-132	501	71 62-78	176 98-235	0/1
7.00	27:48	1:55	15.70	131 124-139	500	78 70-97	207 163-274	0/0
7.50	29:31	1:43	17.54	140 134-144	479	89 72-155	203 160-401	1/0
8.00	31:15	1:44	17.35	133 125-137	460	75 66-84	163 142-208	0/0
8.50	33:03	1:49	16.57	127 122-130	460	72 65-81	150 124-212	0/0
9.00	35:08	2:04	14.47	135 124-139	560	80 73-92	205 167-242	0/0
9.50	37:04	1:56	15.49	129 119-136	500	82 75-89	146 89-199	0/0
10.00	38:48	1:44	17.23	131 119-143	456	80 74-103	200 153-292	0/0
10.50	40:49	2:01	14.93	132 127-143	531	78 68-86	162 143-209	1/1
11.00	43:01	2:12	13.66	129 126-134	567	77 72-84	178 121-218	1/0
11.50	45:16	2:15	13.33	133 130-135	598	73 66-78	186 137-215	0/1
12.00	47:24	2:08	14.09	134 128-142	571	77 72-82	206 150-251	0/0
12.50	49:25	2:02	14.77	144 139-147	585	81 75-87	225 151-270	0/1
13.00	51:23	1:58	15.29	142 137-145	557	80 46-99	207 132-251	1/1
13.34	52:41	1:18	15.75	135 127-138	514	77 71-82	150 71-179	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Power

185W (401 max)

Power Graph

Power Bands

Cadence

79 (155 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:36	3:13	More
1km	2:00	3:14	More
Mile	3:20	3:20	More
5k	11:10	3:36	More
5 miles	18:44	3:45	More
10k	23:24	3:46	More
10 miles	37:57	3:48	More
Half	50:56	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	38:49	3:53
20km	48:52	3:56
15 miles	59:39	3:59
20 miles	1:20:56	4:03
40km	1:41:54	4:06
25 miles	1:42:31	4:06
42km	1:47:18	4:07
50 miles	3:33:45	4:17
56 miles	4:01:02	4:18
100 miles	7:25:40	4:27
112 miles	8:22:33	4:29

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