Sat 10th Apr 2021 at 9:00am by minardi

Run > Long Run
  • Time
    3:51:20
  • Miles
    20.05
  • Min/mi
    11:32
  • Pacing
    66%
  • WAVA
    54.77
  • Stride(cm)
    84
  • Cals
    1920
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1588
  • Asc(m)
    639
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:18(11:18/m) 132/140bpm 102cal 5.31/5.93mph
2) 1m - 10:59(10:59/m) 134/142bpm 99cal 5.46/5.89mph
3) 1m - 11:15(11:15/m) 137/144bpm 103cal 5.33/6.05mph
4) 1m - 11:15(11:15/m) 136/149bpm 99cal 5.33/5.61mph
5) 1m - 11:20(11:20/m) 133/139bpm 98cal 5.29/5.47mph
6) 1m - 11:38(11:38/m) 133/139bpm 98cal 5.16/5.51mph
7) 1m - 11:10(11:10/m) 136/146bpm 98cal 5.37/5.51mph
8) 1m - 11:15(11:15/m) 137/147bpm 93cal 5.33/5.66mph
9) 1m - 11:30(11:30/m) 145/158bpm 104cal 5.21/5.32mph
10) 1m - 11:18(11:18/m) 137/146bpm 92cal 5.31/5.36mph
11) 1m - 11:05(11:05/m) 142/152bpm 98cal 5.41/5.61mph
12) 1m - 11:13(11:13/m) 141/154bpm 97cal 5.35/5.59mph
13) 1m - 11:13(11:13/m) 144/152bpm 101cal 5.35/5.45mph
14) 1m - 11:22(11:22/m) 145/150bpm 103cal 5.28/5.55mph
15) 1m - 11:16(11:16/m) 141/150bpm 92cal 5.33/5.55mph
16) 0.44m - 5:01(11:24/m) 143/150bpm 43cal 5.27/5.47mph
17) 0.06m - 1:00(15:33/m) 138/150bpm 6cal 3.86/5.22mph
18) 0.22m - 2:31(11:31/m) 141/146bpm 21cal 5.21/5.26mph
19) 0.06m - 1:00(15:46/m) 138/147bpm 6cal 3.81/5.24mph
20) 0.22m - 2:31(11:40/m) 141/149bpm 21cal 5.14/5.57mph
21) 0.06m - 1:00(16:14/m) 135/144bpm 6cal 3.7/5.2mph
22) 0.23m - 2:31(11:09/m) 138/147bpm 19cal 5.38/5.34mph
23) 0.06m - 1:00(17:32/m) 128/147bpm 5cal 3.42/5.26mph
24) 0.22m - 2:31(11:32/m) 127/140bpm 15cal 5.2/5.24mph
25) 0.06m - 1:00(15:32/m) 131/136bpm 5cal 3.86/5.28mph
26) 0.22m - 2:30(11:29/m) 135/147bpm 17cal 5.23/5.47mph
27) 0.07m - 1:00(15:06/m) 137/146bpm 7cal 3.98/5.36mph
28) 0.22m - 2:31(11:29/m) 141/150bpm 19cal 5.22/5.36mph
29) 0.07m - 1:00(14:58/m) 137/147bpm 6cal 4.01/5.34mph
30) 0.22m - 2:31(11:21/m) 139/145bpm 19cal 5.29/5.38mph
31) 0.06m - 1:01(16:06/m) 135/147bpm 6cal 3.73/5.41mph
32) 0.23m - 2:36(11:09/m) 138/151bpm 18cal 5.38/5.45mph
33) 0.06m - 1:00(15:44/m) 141/152bpm 7cal 3.81/5.24mph
34) 0.22m - 2:32(11:18/m) 140/146bpm 20cal 5.31/5.36mph
35) 0.06m - 1:00(16:16/m) 136/142bpm 6cal 3.69/5.32mph
36) 0.22m - 2:31(11:19/m) 135/144bpm 16cal 5.3/5.36mph
37) 0.06m - 1:00(15:54/m) 135/142bpm 6cal 3.77/5.34mph
38) 0.22m - 2:31(11:15/m) 141/150bpm 19cal 5.34/5.3mph
39) 0.06m - 1:01(17:23/m) 134/152bpm 7cal 3.45/5.32mph
40) 0.21m - 2:32(11:58/m) 136/147bpm 17cal 5.02/5.13mph
41) 0.06m - 1:01(16:25/m) 146/152bpm 8cal 3.65/4.97mph
42) 0.22m - 2:31(11:21/m) 139/144bpm 17cal 5.29/5.18mph
43) 0.06m - 1:01(17:24/m) 133/144bpm 6cal 3.45/5.28mph
44) 0.22m - 2:31(11:11/m) 135/145bpm 17cal 5.36/5.59mph
45) 0.06m - 1:00(17:00/m) 134/142bpm 7cal 3.53/5.61mph
46) 0.22m - 2:31(11:20/m) 140/146bpm 18cal 5.29/5.18mph
47) 0.07m - 1:01(14:59/m) 135/144bpm 7cal 4/5.05mph
48) 0.29m - 3:15(11:19/m) 139/147bpm 26cal 5.3/5.55mph
11:18 10:59 11:15 11:15 11:20 11:38 11:10 11:15 11:30 11:18 11:05 11:13 11:13 11:22 11:16 5:01 1:00 2:31 1:00 2:31 1:00 2:31 1:00 2:31 1:00 2:30 1:00 2:31 1:00 2:31 1:01 2:36 1:00 2:32 1:00 2:31 1:00 2:31 1:01 2:32 1:01 2:31 1:01 2:31 1:00 2:31 1:01 3:15
Fenland Flier
Wow well done, great mileage x
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Pace

45% 51% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:41 11:41 +22 11:41 131 74-140 1530 168 164-174 46/43
2.00 23:20 11:39 +40 11:39 133 110-141 1550 171 166-174 54/68
3.00 34:35 11:15 11:15 137 133-144 1542 169 166-172 88/78
4.00 45:50 11:15 11:15 136 130-148 1531 170 164-176 82/82
5.00 57:10 11:20 11:20 134 128-139 1519 169 166-174 39/42
6.00 1:09:17 12:07 +27 12:07 133 125-139 1611 167 140-174 39/32
7.00 1:20:54 11:37 +26 11:37 136 129-146 1579 168 162-172 31/35
8.00 1:33:55 13:02 +1:46 13:02 136 122-145 1772 169 166-174 30/29
9.00 1:45:26 11:30 11:30 145 134-158 1669 170 164-174 39/36
10.00 1:57:19 11:53 +35 11:53 137 132-145 1628 167 166-172 33/37
11.00 2:08:24 11:05 11:05 142 134-152 1574 168 162-172 40/41
12.00 2:20:56 12:33 +1:18 12:33 141 130-154 1768 170 164-174 29/31
13.00 2:32:44 11:48 +36 11:48 144 137-152 1698 171 166-178 29/31
14.00 2:44:13 11:29 +7 11:29 145 139-149 1666 171 164-176 34/29
15.00 2:57:32 13:19 +2:03 13:19 140 114-150 1864 171 162-176 26/23
16.00 3:10:20 12:48 +47 12:48 141 127-150 1804 163 122-176 35/43
17.00 3:26:27 16:07 +3:34 16:07 132 107-147 2128 156 116-178 51/54
18.00 3:38:36 12:09 12:09 139 127-151 1688 156 120-176 45/37
19.00 3:51:20 12:44 12:44 137 120-152 1744 154 116-176 39/48
20.00 4:03:31 12:12 12:12 137 118-147 1671 156 116-178 47/44
20.05 4:04:05 34 12:05 143 142-144 1729 169 168-170 2/3

Heart

138/158max
  • Show Beats/Mile

Elevation

Asc 639m, Range 67m, Flat prediction 3:50:52
Elevation Graph
Biggest Climbs (m) Min/mi
31 16.3% 11:15
17 15.2% 17:57
17 11.8% 13:33
16 6.5% 10:59
14 7.4% 11:14
See your biggest climbs

Cadence

165 (178 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 169 19.1 3:34:57 11:55
Walk 6.3 122 0.9 16:14 17:10
Still 0.1 - - 13 -
Pause 4.9 - - 12:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 40.83% More
800m 5:19 10:41 44.42% More
1km 6:47 10:55 45.17% More
Mile 10:58 10:58 47.08% More
5k 34:52 11:13 51.80% More
5 miles 56:48 11:22 52.00% More
10k 1:11:35 11:31 51.72% More
10 miles 1:56:41 11:40 52.42% More
Half 2:33:33 11:43 52.46% More
20 miles 4:03:29 12:10 51.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 56.07
5km 31:11 10:02 57.90
5M 52:00 10:24 56.80
10km 1:05:41 10:34 56.36
10M 1:49:32 10:57 55.84
Half 2:26:25 11:11 54.64
20M 3:50:43 11:32 54.77
Mara 5:08:24 11:46 54.39
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