Sat 10th Apr 2021 at 8:00am by Jenni-far-far

Run > Long Run
  • Time
    3:59:27
  • Miles
    20.02
  • Min/mi
    11:58
  • Pacing
    43%
  • WAVA
    50.77
  • Stride(cm)
    77
  • Cals
    1313
  • Cadence
    175
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1424
  • Asc(m)
    1023
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 121/129bpm 97cal 4.85/5.95mph
2) 1m - 12:13(12:13/m) 120/131bpm 88cal 4.91/5.7mph
3) 1m - 11:56(11:56/m) 117/129bpm 75cal 5.03/5.99mph
4) 1m - 11:25(11:25/m) 118/131bpm 70cal 5.26/6.39mph
5) 1m - 11:11(11:11/m) 123/132bpm 76cal 5.37/6.39mph
6) 1m - 12:07(12:07/m) 124/141bpm 79cal 4.95/6.43mph
7) 1m - 11:08(11:08/m) 123/151bpm 66cal 5.39/6.76mph
8) 1m - 12:18(12:18/m) 118/134bpm 58cal 4.88/5.74mph
9) 1m - 10:31(10:31/m) 122/130bpm 60cal 5.7/6.74mph
10) 1m - 13:09(13:09/m) 114/129bpm 56cal 4.56/5.82mph
11) 1m - 11:48(11:48/m) 120/131bpm 63cal 5.08/6.07mph
12) 1m - 12:03(12:03/m) 122/152bpm 67cal 4.98/6.05mph
13) 1m - 13:59(13:59/m) 117/137bpm 69cal 4.29/6.12mph
14) 1m - 12:33(12:33/m) 123/133bpm 76cal 4.78/6.2mph
15) 1m - 11:01(11:01/m) 121/129bpm 55cal 5.45/6.37mph
16) 1m - 11:32(11:32/m) 119/133bpm 51cal 5.2/6.2mph
17) 1m - 11:51(11:51/m) 119/134bpm 46cal 5.07/6.2mph
18) 1m - 12:05(12:05/m) 118/127bpm 51cal 4.96/6.16mph
19) 1m - 12:45(12:45/m) 124/141bpm 72cal 4.71/6.32mph
20) 1m - 11:20(11:20/m) 117/127bpm 38cal 5.29/6.28mph
21) 0.02m - 13(10:04/m) 114/118bpm 5.96/5.26mph
12:22 12:13 11:56 11:25 11:11 12:07 11:08 12:18 10:31 13:09 11:48 12:03 13:59 12:33 11:01 11:32 11:51 12:05 12:45 11:20 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 12% 26% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:27 12:27 12:27 119 87-128 1481 174 112-186 65/73
2.00 24:34 12:07 12:07 119 104-130 1442 175 116-186 55/54
3.00 36:29 11:56 11:56 116 90-129 1384 174 30-186 47/59
4.00 47:54 11:25 11:25 118 91-131 1346 174 116-192 60/56
5.00 59:05 11:11 11:11 122 103-132 1364 176 116-192 63/73
6.00 1:17:17 18:12 +6:05 18:12 122 95-141 2220 175 116-196 77/66
7.00 1:28:25 11:08 11:08 124 112-149 1380 184 178-242 80/75
8.00 1:41:20 12:56 +38 12:56 118 83-134 1525 169 80-188 86/95
9.00 1:51:52 10:31 10:31 121 101-129 1273 185 132-190 119/133
10.00 2:05:01 13:09 13:09 113 85-129 1487 161 116-188 76/65
11.00 2:20:36 15:35 +3:46 15:35 116 75-131 1807 178 116-190 77/80
12.00 2:32:37 12:01 12:01 124 94-150 1490 174 114-190 73/59
13.00 2:46:46 14:09 +11 14:09 118 84-137 1669 169 116-190 86/89
14.00 3:00:47 14:01 +1:29 14:01 121 75-133 1697 178 114-192 77/84
15.00 3:16:20 15:33 +4:31 15:33 119 77-129 1850 180 106-192 87/80
16.00 3:27:54 11:34 11:34 118 87-132 1365 179 116-192 70/72
17.00 3:39:45 11:51 11:51 118 103-132 1399 176 116-190 83/77
18.00 3:53:10 13:25 +1:20 13:25 117 82-127 1570 171 116-192 64/56
19.00 4:05:55 12:44 12:44 123 99-140 1567 173 116-190 67/58
20.00 4:17:16 11:21 11:21 116 96-127 1316 180 116-196 73/85
20.02 4:17:29 13 10:22 110 109-111 1140 184 184-184 1/0

Heart

119/150max
  • Show Beats/Mile

Elevation

Asc 1023m, Range 54m, Flat prediction 4:00:30
Elevation Graph
Biggest Climbs (m) Min/mi
28 17.1% 11:28
23 19.5% 19:44
22 13.5% 16:14
19 8.1% 10:10
19 16.2% 12:15
19 12.6% 11:18
See your biggest climbs

Cadence

175 (242 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.6 184 17.8 3:15:54 11:20
Walk 21.0 123 2.2 55:24 25:01
Still 0.1 - - 18 -
Pause 2.2 - - 5:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 42.27% More
800m 4:59 10:01 45.39% More
1km 6:16 10:05 46.96% More
Mile 10:19 10:19 48.38% More
5k 35:29 11:25 49.14% More
5 miles 58:35 11:43 48.64% More
10k 1:17:25 12:27 46.11% More
10 miles 2:04:55 12:30 47.16% More
Half 2:49:20 12:56 45.79% More
20 miles 4:17:10 12:52 47.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 57.46
5km 30:27 9:48 57.25
5M 51:34 10:19 55.25
10km 1:05:35 10:33 54.43
10M 1:51:03 11:06 53.05
Half 2:29:44 11:26 51.43
20M 3:59:11 11:58 50.77
Mara 5:22:30 12:19 49.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here