Sat 10th Apr 2021 at 12:00pm by HellsBells

Bike > General

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Time
27:21
Miles
4.53
Mph
9.9
Cals
248
BPM
126
%MHR
74
B/mi
764
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.53m - 27:21(6:02/m) 129/144bpm 248cal 9.95/17.41mph

27:21

Pin Map

0mi in 0

Pace

12%

16%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.85	103 89-117	787	0/0
0.25	1:49	51	8.79	116 111-120	792	1/0
0.38	2:44	55	8.14	120 117-122	885	1/0
0.50	3:41	57	7.90	119 118-122	903	0/1
0.63	4:26	45	9.93	113 109-116	683	2/5
0.75	5:02	36	12.62	118 113-125	561	11/6
0.88	5:45	44	10.32	118 115-121	686	1/0
1.00	7:14	1:29 +21	5.05	127 117-138	1508	0/2
1.13	8:17	1:03 +11	7.16	120 115-122	1006	2/1
1.25	9:28	1:11 +25	6.32	123 112-133	1169	0/4
1.38	10:06	38	11.83	130 126-135	659	4/0
1.50	10:42	35	12.82	129 126-131	604	0/0
1.63	11:16	35	12.90	125 124-125	581	1/0
1.75	11:53	37	12.27	131 128-132	641	0/3
1.88	13:06	1:13 +36	6.16	121 115-130	1178	3/0
2.00	13:43	37	12.11	126 118-132	624	1/0
2.13	14:19	36	12.61	127 120-132	604	2/1
2.25	14:56	37	12.08	137 133-139	681	0/1
2.38	15:36	40	11.31	140 136-142	743	0/1
2.50	16:15	39	11.44	136 135-137	713	1/0
2.63	16:55	40	11.33	140 139-141	742	0/0
2.75	17:43	48	9.37	139 137-143	890	2/2
2.88	18:47	1:04 +22	7.08	132 126-138	1119	7/1
3.00	19:30	44	10.30	137 136-138	798	3/0
3.13	20:17	47 +8	9.60	134 131-139	838	1/6
3.25	21:02	45	9.97	130 119-138	783	3/3
3.38	21:46	43	10.36	127 124-131	736	2/6
3.50	22:29	43	10.36	135 131-137	781	1/1
3.63	23:30	1:01	7.41	136 133-138	1101	0/0
3.75	24:13	43	10.50	134 132-136	766	1/1
3.88	25:04	51	8.84	136 135-136	923	3/1
4.00	26:02	58	7.76	137 135-138	1059	4/1
4.13	26:53	51	8.75	136 135-137	932	7/3
4.25	27:31	38	11.93	138 136-140	694	19/2
4.38	28:21	50	9.03	140 137-142	930	0/16
4.50	29:08	47	9.64	142 141-142	884	6/2
4.53	29:23	15	7.67	140 140-140	1096	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
19 7.9%	8.9
10 3.1%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:19	4:40	More
1km	2:58	4:47	More
Mile	5:22	5:22	More
5k	18:32	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:19	6:14
20km	1:18:07	6:17
15 miles	1:35:00	6:20
20 miles	2:08:08	6:24
40km	2:40:38	6:28
25 miles	2:41:37	6:28
42km	2:49:00	6:29
50 miles	5:32:19	6:39
56 miles	6:13:53	6:41
100 miles	11:23:18	6:50
112 miles	12:48:47	6:52

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