Sat 10th Apr 2021 at 7:00am by HellsBells

Bike > General

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Time
29:28
Miles
4.60
Mph
9.4
Cals
266
BPM
129
%MHR
75.2
B/mi
824
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.6m - 29:28(6:25/m) 130/152bpm 266cal 9.36/13.48mph

29:28

Pin Map

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.83	104 96-116	707	0/2
0.25	1:31	40	11.16	125 120-134	672	0/1
0.38	2:29	57	7.83	122 114-129	935	1/1
0.50	3:26	58	7.80	132 129-136	1015	2/3
0.63	4:18	51	8.76	124 120-127	850	7/0
0.75	5:01	43	10.37	118 116-122	683	5/6
0.88	5:41	40	11.35	122 119-123	645	5/2
1.00	6:28	48	9.46	124 123-125	787	0/4
1.13	7:10	41	10.95	125 124-127	685	0/2
1.25	7:49	40	11.33	124 123-126	656	0/5
1.38	8:38	48	9.31	121 120-122	780	3/1
1.50	9:34	56	7.98	124 121-127	933	0/0
1.63	10:21	47	9.59	129 124-132	807	1/1
1.75	11:04	43	10.38	138 134-141	798	8/1
1.88	12:02	57 +21	7.84	117 108-123	895	2/4
2.00	12:36	34	13.21	123 120-126	559	2/2
2.13	13:11	35	12.68	125 122-127	592	0/1
2.25	13:52	41	11.03	128 128-129	696	1/1
2.38	14:33	40	11.11	136 132-138	734	0/4
2.50	15:12	39	11.49	137 134-139	716	2/4
2.63	15:53	42	10.83	135 133-137	748	0/1
2.75	16:38	44	10.12	139 135-145	824	0/0
2.88	17:23	45	10.03	138 134-142	825	1/0
3.00	18:07	44	10.23	132 131-134	774	1/0
3.13	18:55	48	9.38	133 132-134	851	1/1
3.25	20:09	1:14	6.06	134 132-135	1327	0/1
3.38	21:32	1:23	5.40	132 128-137	1468	2/1
3.50	22:22	50	8.97	132 131-134	883	2/2
3.63	23:09	47	9.66	132 131-134	820	3/7
3.75	24:03	54	8.34	135 133-136	971	2/7
3.88	24:51	48	9.40	134 132-136	855	4/4
4.00	25:35	45	10.08	135 133-139	803	4/3
4.13	26:31	55	8.13	143 135-151	1056	4/1
4.25	27:21	51	8.89	143 140-147	965	2/3
4.38	28:13	51	8.74	139 136-140	954	1/3
4.50	29:04	51	8.85	133 130-136	902	1/1
4.60	29:49	45	7.68	137 136-139	1071	3/1

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
17 7.8%	7.1
11 4.6%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:26	4:53	More
1km	3:06	4:59	More
Mile	5:13	5:13	More
5k	18:42	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:05	6:37
20km	1:22:50	6:40
15 miles	1:40:44	6:43
20 miles	2:15:52	6:48
40km	2:50:20	6:51
25 miles	2:51:22	6:51
42km	2:59:12	6:52
50 miles	5:52:22	7:03
56 miles	6:36:26	7:05
100 miles	12:04:32	7:15
112 miles	13:35:10	7:17

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