Sat 10th Apr 2021 at 12:00pm by DocM

Walk > General

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Time
58:16
Miles
3.42
Min/mi
17:02
Stride(cm)
71
Cals
277
Cadence
133
BPM
102
%MHR
60.2
B/mi
1744
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 105/118bpm 87cal 62/72rpm
2) 1m - 16:51(16:51/m) 103/116bpm 81cal 62/71rpm
3) 1m - 16:27(16:27/m) 102/114bpm 77cal 63/71rpm
4) 0.42m - 7:06(16:59/m) 95/110bpm 32cal 62/71rpm

17:52 16:51 16:27 7:06

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45 +1	22:02	99 85-111	2181	132 114-140	89/0
0.25	4:49	2:04	16:32	100 92-113	1653	134 126-138	8/4
0.38	7:01	2:12	17:34	105 92-115	1844	132 126-138	10/9
0.50	9:14	2:13	17:43	109 100-117	1930	130 126-132	21/4
0.63	11:29	2:15	18:01	108 103-115	1945	128 120-132	13/0
0.75	13:47	2:18	18:23	105 97-110	1931	131 126-136	11/7
0.88	15:47	2:01	16:06	107 104-116	1722	135 132-138	4/2
1.00	17:49	2:02	16:14	108 104-115	1752	133 110-144	8/11
1.13	19:56	2:07	16:59	105 101-110	1784	132 128-136	13/8
1.25	22:09	2:13	17:40	99 94-102	1750	132 112-138	15/18
1.38	24:15	2:06	16:50	100 95-108	1684	133 128-136	13/8
1.50	26:25	2:10	17:17	102 96-106	1763	130 112-136	4/9
1.63	28:46	2:21	18:46	100 95-108	1877	133 126-142	9/6
1.75	30:43	1:57	15:39	105 92-115	1644	137 132-142	9/11
1.88	32:44	2:01	16:05	105 101-109	1689	135 132-140	9/11
2.00	34:40	1:56	15:30	107 104-114	1659	136 126-140	10/7
2.13	36:46	2:06	16:50	108 98-113	1819	136 128-142	8/6
2.25	38:59	2:13	17:44	100 95-106	1773	133 118-140	9/7
2.38	40:59	1:59	15:53	104 101-111	1652	135 134-140	6/8
2.50	43:13	2:15	18:00	100 94-112	1800	133 118-136	6/6
2.63	45:11	1:57	15:37	104 97-111	1625	136 134-142	14/18
2.75	47:10	1:59	15:53	99 93-109	1572	134 132-140	9/12
2.88	49:06	1:57	15:32	103 96-108	1601	136 134-140	8/19
3.00	51:07	2:01	16:06	96 91-103	1546	135 132-140	3/10
3.13	53:14	2:06	16:52	92 85-96	1551	134 130-140	5/17
3.25	55:27	2:14	17:48	93 86-103	1656	134 126-138	8/4
3.38	57:28	2:01	16:08	100 92-110	1613	134 130-142	7/3
3.42	58:17	49	17:26	98 95-105	1709	133 130-136	6/2

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 138m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.0%	18:01
23 12.9%	17:29
16 9.8%	18:55
12 9.7%	16:05
See your biggest climbs

Cadence

133 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:48	15:41	More
1km	9:53	15:55	More
Mile	16:12	16:12	More
5k	52:10	16:48	More

Predictions

Dist	Time	Per Mile

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