Sat 10th Apr 2021 at 8:00am by glbroo

Run > Long Run

  • cold
  • Time
    3:25:00
  • Miles
    20.57
  • Min/mi
    9:58
  • Pacing
    40%
  • WAVA
    51.36
  • Stride(cm)
    94
  • Cals
    1548
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1297
  • Hillscore
    53
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 166/187bpm 136cal
2) 1m - 9:10(9:10/m) 141/150bpm 105cal
3) 1m - 10:18(10:18/m) 135/147bpm 94cal
4) 1m - 10:19(10:19/m) 131/143bpm 75cal
5) 1m - 12:27(12:27/m) 128/146bpm 78cal
6) 1m - 12:43(12:43/m) 126/141bpm 75cal
7) 1m - 9:30(9:30/m) 130/141bpm 69cal
8) 1m - 8:47(8:47/m) 126/140bpm 60cal
9) 1m - 8:50(8:50/m) 124/133bpm 56cal
10) 1m - 11:09(11:09/m) 118/132bpm 56cal
11) 1m - 8:47(8:47/m) 123/135bpm 58cal
12) 1m - 8:19(8:19/m) 132/139bpm 72cal
13) 1m - 10:08(10:08/m) 122/139bpm 65cal
14) 1m - 8:29(8:29/m) 136/141bpm 81cal
15) 1m - 10:23(10:23/m) 125/141bpm 74cal
16) 1m - 9:09(9:09/m) 127/139bpm 64cal
17) 1m - 9:59(9:59/m) 126/138bpm 66cal
18) 1m - 10:15(10:15/m) 129/138bpm 72cal
19) 1m - 11:11(11:11/m) 129/139bpm 77cal
20) 1m - 9:32(9:32/m) 133/142bpm 76cal
21) 0.57m - 6:03(10:32/m) 128/138bpm 39cal
9:32 9:10 10:18 10:19 12:27 12:43 9:30 8:47 8:50 11:09 8:47 8:19 10:08 8:29 10:23 9:09 9:59 10:15 11:11 9:32 6:03
Pin Map
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0mi in 0

Pace

56% 34% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:31 9:31 9:31 165 83-187 1572 178 166-192 40/24
2.00 18:42 9:10 9:10 140 132-150 1284 176 90-188 50/23
3.00 30:05 11:24 +1:02 11:24 134 114-147 1527 168 84-190 41/64
4.00 40:46 10:41 +25 10:41 130 119-143 1389 174 84-212 56/37
5.00 53:24 12:38 +11 12:38 128 104-146 1617 157 104-198 52/43
6.00 1:06:06 12:41 12:41 126 112-141 1599 155 120-188 60/34
7.00 1:17:08 11:03 +1:32 11:03 129 92-141 1424 178 130-190 83/9
8.00 1:32:35 15:26 +6:39 15:26 125 90-140 1930 179 104-188 55/17
9.00 1:41:25 8:50 8:50 124 114-133 1096 180 134-192 12/86
10.00 1:53:42 12:17 +1:06 12:17 118 98-132 1449 160 100-188 4/82
11.00 2:03:55 10:13 +1:28 10:13 123 97-135 1257 177 32-186 42/50
12.00 2:12:42 8:47 +27 8:47 131 110-139 1150 180 82-188 16/57
13.00 2:24:47 12:05 +1:58 12:05 123 95-139 1487 168 112-190 37/30
14.00 2:33:17 8:30 8:30 136 129-141 1155 181 172-184 18/36
15.00 2:46:44 13:27 +3:03 13:27 126 91-141 1695 168 124-188 42/24
16.00 2:57:12 10:28 +1:20 10:28 126 95-138 1319 177 122-190 32/30
17.00 3:08:46 11:34 +1:36 11:34 126 98-138 1458 171 112-190 47/14
18.00 3:19:02 10:16 10:16 128 113-138 1314 173 124-186 31/40
19.00 3:30:21 11:19 +10 11:19 129 114-139 1460 170 86-190 36/26
20.00 3:41:49 11:28 +1:55 11:28 132 107-142 1515 181 130-190 32/45
20.57 3:48:27 6:38 +36 11:35 128 107-137 1482 165 124-190 23/25

Heart

130/187max
  • Show Beats/Mile

Elevation

Asc 0m, Range 217m, Flat prediction 3:02:44
Elevation Graph
Biggest Climbs (m) Min/mi
87 6.5% 13:25
73 7.6% 15:00
56 7.3% 12:27
33 7.0% 20:21
28 6.9% 14:42
25 5.0% 12:18
See your biggest climbs

Cadence

172 (212 max) Stride Length: 94cm Run: 85.2% Walk: 14.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.75% More
800m 3:49 7:41 50.71% More
1km 4:51 7:48 52.09% More
Mile 8:10 8:10 52.59% More
5k 30:11 9:43 48.40% More
5 miles 49:49 9:58 47.76% More
10k 1:02:23 10:02 47.62% More
10 miles 1:46:17 10:38 46.21% More
Half 2:21:19 10:47 45.98% More
20 miles 3:41:48 11:05 46.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 51.62
5km 27:39 8:54 52.84
5M 45:47 9:09 51.96
10km 57:38 9:17 51.55
10M 1:35:26 9:33 51.46
Half 2:07:04 9:42 50.75
20M 3:18:59 9:57 51.35
Mara 4:24:56 10:07 51.43
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