Sat 10th Apr 2021 at 8:00am by glbroo
Run > Long Run
- cold
-
Time
3:25:00
-
Miles
20.57
-
Min/mi
9:58
-
Pacing
40%
-
WAVA
51.36
-
Stride(cm)
94
-
Cals
1548
-
Cadence
172
-
BPM
130
-
%MHR
76.1
-
B/mi
1297
-
Hillscore
53
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 166/187bpm 136cal
2) 1m - 9:10(9:10/m) 141/150bpm 105cal
3) 1m - 10:18(10:18/m) 135/147bpm 94cal
4) 1m - 10:19(10:19/m) 131/143bpm 75cal
5) 1m - 12:27(12:27/m) 128/146bpm 78cal
6) 1m - 12:43(12:43/m) 126/141bpm 75cal
7) 1m - 9:30(9:30/m) 130/141bpm 69cal
8) 1m - 8:47(8:47/m) 126/140bpm 60cal
9) 1m - 8:50(8:50/m) 124/133bpm 56cal
10) 1m - 11:09(11:09/m) 118/132bpm 56cal
11) 1m - 8:47(8:47/m) 123/135bpm 58cal
12) 1m - 8:19(8:19/m) 132/139bpm 72cal
13) 1m - 10:08(10:08/m) 122/139bpm 65cal
14) 1m - 8:29(8:29/m) 136/141bpm 81cal
15) 1m - 10:23(10:23/m) 125/141bpm 74cal
16) 1m - 9:09(9:09/m) 127/139bpm 64cal
17) 1m - 9:59(9:59/m) 126/138bpm 66cal
18) 1m - 10:15(10:15/m) 129/138bpm 72cal
19) 1m - 11:11(11:11/m) 129/139bpm 77cal
20) 1m - 9:32(9:32/m) 133/142bpm 76cal
21) 0.57m - 6:03(10:32/m) 128/138bpm 39cal
9:32 9:10 10:18 10:19 12:27 12:43 9:30 8:47 8:50 11:09 8:47 8:19 10:08 8:29 10:23 9:09 9:59 10:15 11:11 9:32 6:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:31 |
9:31 |
9:31 |
165 83-187 |
1572 |
178 166-192 |
40/24 |
2.00 |
18:42 |
9:10 |
9:10 |
140 132-150 |
1284 |
176 90-188 |
50/23 |
3.00 |
30:05 |
11:24 +1:02
|
11:24 |
134 114-147 |
1527 |
168 84-190 |
41/64 |
4.00 |
40:46 |
10:41 +25
|
10:41 |
130 119-143 |
1389 |
174 84-212 |
56/37 |
5.00 |
53:24 |
12:38 +11
|
12:38 |
128 104-146 |
1617 |
157 104-198 |
52/43 |
6.00 |
1:06:06 |
12:41 |
12:41 |
126 112-141 |
1599 |
155 120-188 |
60/34 |
7.00 |
1:17:08 |
11:03 +1:32
|
11:03 |
129 92-141 |
1424 |
178 130-190 |
83/9 |
8.00 |
1:32:35 |
15:26 +6:39
|
15:26 |
125 90-140 |
1930 |
179 104-188 |
55/17 |
9.00 |
1:41:25 |
8:50 |
8:50 |
124 114-133 |
1096 |
180 134-192 |
12/86 |
10.00 |
1:53:42 |
12:17 +1:06
|
12:17 |
118 98-132 |
1449 |
160 100-188 |
4/82 |
11.00 |
2:03:55 |
10:13 +1:28
|
10:13 |
123 97-135 |
1257 |
177 32-186 |
42/50 |
12.00 |
2:12:42 |
8:47 +27
|
8:47 |
131 110-139 |
1150 |
180 82-188 |
16/57 |
13.00 |
2:24:47 |
12:05 +1:58
|
12:05 |
123 95-139 |
1487 |
168 112-190 |
37/30 |
14.00 |
2:33:17 |
8:30 |
8:30 |
136 129-141 |
1155 |
181 172-184 |
18/36 |
15.00 |
2:46:44 |
13:27 +3:03
|
13:27 |
126 91-141 |
1695 |
168 124-188 |
42/24 |
16.00 |
2:57:12 |
10:28 +1:20
|
10:28 |
126 95-138 |
1319 |
177 122-190 |
32/30 |
17.00 |
3:08:46 |
11:34 +1:36
|
11:34 |
126 98-138 |
1458 |
171 112-190 |
47/14 |
18.00 |
3:19:02 |
10:16 |
10:16 |
128 113-138 |
1314 |
173 124-186 |
31/40 |
19.00 |
3:30:21 |
11:19 +10
|
11:19 |
129 114-139 |
1460 |
170 86-190 |
36/26 |
20.00 |
3:41:49 |
11:28 +1:55
|
11:28 |
132 107-142 |
1515 |
181 130-190 |
32/45 |
20.57 |
3:48:27 |
6:38 +36
|
11:35 |
128 107-137 |
1482 |
165 124-190 |
23/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
87 6.5% |
13:25
|
73 7.6% |
15:00
|
56 7.3% |
12:27
|
33 7.0% |
20:21
|
28 6.9% |
14:42
|
25 5.0% |
12:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.75% |
More |
800m |
3:49 |
7:41 |
50.71% |
More |
1km |
4:51 |
7:48 |
52.09% |
More |
Mile |
8:10 |
8:10 |
52.59% |
More |
5k |
30:11 |
9:43 |
48.40% |
More |
5 miles |
49:49 |
9:58 |
47.76% |
More |
10k |
1:02:23 |
10:02 |
47.62% |
More |
10 miles |
1:46:17 |
10:38 |
46.21% |
More |
Half |
2:21:19 |
10:47 |
45.98% |
More |
20 miles |
3:41:48 |
11:05 |
46.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
51.62 |
5km |
27:39 |
8:54 |
52.84 |
5M |
45:47 |
9:09 |
51.96 |
10km |
57:38 |
9:17 |
51.55 |
10M |
1:35:26 |
9:33 |
51.46 |
Half |
2:07:04 |
9:42 |
50.75 |
20M |
3:18:59 |
9:57 |
51.35 |
Mara |
4:24:56 |
10:07 |
51.43 |
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