Sat 10th Apr 2021 at 12:00pm by Night-owl

Walk > General

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Time
40:04
Miles
1.85
Min/mi
21:39
Stride(cm)
64
Cals
149
Cadence
116
BPM
87
%MHR
45.6
B/mi
1885
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:32/m) 96/114bpm 100cal 58/63rpm 2.79/3.57mph
2) 0.85m - 18:31(21:41/m) 81/100bpm 49cal 58/65rpm 2.77/3.26mph

21:34 18:31

Pace

13%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:00	98 92-104	2351	117 106-124	3/5
0.13	2:50	1:20	21:23	102 91-114	2181	116 114-122	9/0
0.19	4:14	1:24	22:24	99 95-101	2217	120 114-124	1/0
0.25	5:33	1:19	21:00	94 91-98	1974	117 114-120	0/4
0.31	6:51	1:18	20:42	92 89-93	1904	117 112-122	5/6
0.38	8:13	1:22	21:53	92 91-93	2013	117 112-124	3/11
0.44	9:42	1:29	23:47	93 92-97	2211	118 112-124	14/0
0.50	11:00	1:19	20:59	104 96-112	2182	117 112-120	2/2
0.56	12:21	1:21	21:28	95 94-97	2040	117 114-122	0/15
0.63	13:44	1:23	22:01	95 93-96	2092	119 112-124	19/1
0.69	15:03	1:20	21:13	95 94-96	2015	116 112-118	6/18
0.75	16:19	1:15	20:08	95 94-96	1912	118 116-124	6/3
0.81	17:42	1:23	22:15	94 91-96	2091	115 112-120	0/3
0.88	19:03	1:21	21:30	95 93-96	2042	115 110-118	5/4
0.94	20:18	1:16	20:11	101 94-108	2039	116 112-118	1/6
1.00	21:32	1:14	19:42	96 94-98	1891	117 114-120	2/5
1.06	22:52	1:20	21:18	95 94-97	2023	114 112-116	6/5
1.13	24:11	1:19	21:10	94 93-96	1990	116 114-118	8/15
1.19	25:34	1:22	21:56	95 94-97	2083	116 112-118	19/11
1.25	26:55	1:21	21:39	95 94-95	2057	116 114-118	9/12
1.31	28:18	1:23	22:13	96 95-96	2133	115 112-120	11/4
1.38	29:37	1:19	21:06	97 95-100	2047	115 112-124	4/15
1.44	31:02	1:25	22:37	94 93-96	2126	116 112-120	1/1
1.50	32:21	1:19	21:11	95 91-98	2012	115 112-118	6/5
1.56	33:40	1:19	21:04	67 57-87	1412	116 112-120	10/0
1.63	35:01	1:21	21:28	62 57-70	1331	117 112-122	3/4
1.69	36:29	1:28	23:24	60 58-64	1404	118 114-124	4/6
1.75	37:57	1:28	23:34	57 56-58	1343	113 112-116	6/3
1.81	39:12	1:15	19:55	61 55-71	1215	114 106-128	1/4
1.85	40:04	52	20:56	59 58-61	1235	118 114-120	3/2

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.9%	21:34
11 7.4%	21:29
See your biggest climbs

Cadence

116 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:22	20:52	More
1km	13:03	21:01	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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