Sat 10th Apr 2021 at 10:00am by ColW

Bike > General
  • Time
    2:23:19
  • Miles
    39.03
  • Mph
    16.3
  • FBI
    71.63
  • Cals
    1444
  • BPM
    139
  • %MHR
    74.1
  • B/mi
    511
  • Asc(m)
    235
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:48(2:48/km) 120/140bpm 26cal 21.44/29.33kmph
2) 1km - 2:23(2:23/km) 135/142bpm 26cal 25.15/30.03kmph
3) 1km - 2:02(2:02/km) 140/145bpm 24cal 29.46/31.14kmph
4) 1km - 2:04(2:04/km) 145/148bpm 25cal 29.05/30.33kmph
5) 1km - 2:13(2:13/km) 147/153bpm 27cal 27.02/33.35kmph
6) 1km - 2:01(2:01/km) 143/146bpm 24cal 29.65/34.26kmph
7) 1km - 2:22(2:22/km) 142/145bpm 28cal 25.38/29.59kmph
8) 1km - 2:28(2:28/km) 139/151bpm 28cal 24.35/27.58kmph
9) 1km - 2:02(2:02/km) 136/142bpm 22cal 29.61/33.69kmph
10) 1km - 1:48(1:48/km) 134/139bpm 19cal 33.34/36.14kmph
11) 1km - 2:10(2:10/km) 136/145bpm 24cal 27.59/32.21kmph
12) 1km - 2:10(2:10/km) 142/147bpm 25cal 27.62/35.47kmph
13) 1km - 2:37(2:37/km) 138/141bpm 29cal 22.91/31.81kmph
14) 1km - 2:35(2:35/km) 144/148bpm 30cal 23.26/27.68kmph
15) 1km - 2:34(2:34/km) 147/153bpm 31cal 23.33/32.82kmph
16) 1km - 1:59(1:59/km) 141/146bpm 23cal 30.2/33.86kmph
17) 1km - 1:53(1:53/km) 137/143bpm 20cal 31.84/36.31kmph
18) 1km - 2:06(2:06/km) 143/147bpm 24cal 28.62/32.04kmph
19) 1km - 2:18(2:18/km) 141/150bpm 26cal 26.08/35.57kmph
20) 1km - 2:10(2:10/km) 143/145bpm 25cal 27.62/31.47kmph
21) 1km - 2:12(2:12/km) 144/147bpm 26cal 27.19/29.56kmph
22) 1km - 2:11(2:11/km) 144/150bpm 25cal 27.51/31.54kmph
23) 1km - 2:06(2:06/km) 145/150bpm 25cal 28.56/30.1kmph
24) 1km - 2:22(2:22/km) 140/150bpm 25cal 25.31/30.37kmph
25) 1km - 2:08(2:08/km) 145/151bpm 24cal 28.08/32.08kmph
26) 1km - 2:31(2:31/km) 142/150bpm 29cal 23.83/28.05kmph
27) 1km - 2:36(2:36/km) 140/145bpm 28cal 23.09/28.05kmph
28) 1km - 2:01(2:01/km) 128/141bpm 12cal 29.79/33.96kmph
29) 1km - 1:56(1:56/km) 136/143bpm 18cal 30.95/31.81kmph
30) 1km - 2:16(2:16/km) 141/147bpm 25cal 26.54/32.11kmph
31) 1km - 1:52(1:52/km) 145/151bpm 21cal 32.02/35.47kmph
32) 1km - 1:57(1:57/km) 138/143bpm 19cal 30.73/36.14kmph
33) 1km - 2:08(2:08/km) 136/142bpm 19cal 28.23/36.58kmph
34) 1km - 2:19(2:19/km) 135/138bpm 19cal 25.98/31.58kmph
35) 1km - 2:13(2:13/km) 138/144bpm 21cal 27.01/35.64kmph
36) 1km - 1:41(1:41/km) 140/143bpm 16cal 35.77/38.56kmph
37) 1km - 1:47(1:47/km) 140/150bpm 18cal 33.7/34.93kmph
38) 1km - 2:11(2:11/km) 135/150bpm 17cal 27.43/34.23kmph
39) 1km - 1:59(1:59/km) 142/150bpm 20cal 30.29/34.8kmph
40) 1km - 1:58(1:58/km) 155/160bpm 25cal 30.49/36.55kmph
41) 1km - 2:24(2:24/km) 141/148bpm 24cal 25.01/30.97kmph
42) 1km - 2:25(2:25/km) 135/140bpm 19cal 24.89/30.06kmph
43) 1km - 2:13(2:13/km) 140/145bpm 22cal 27.08/29.49kmph
44) 1km - 2:11(2:11/km) 136/146bpm 18cal 27.54/30.03kmph
45) 1km - 2:22(2:22/km) 139/143bpm 22cal 25.4/27.44kmph
46) 1km - 2:27(2:27/km) 142/146bpm 25cal 24.46/29.89kmph
47) 1km - 2:18(2:18/km) 141/150bpm 23cal 26.04/32.55kmph
48) 1km - 2:28(2:28/km) 135/145bpm 17cal 24.26/29.66kmph
49) 1km - 2:27(2:27/km) 135/141bpm 18cal 24.42/26.94kmph
50) 1km - 2:26(2:26/km) 136/142bpm 18cal 24.6/26.13kmph
51) 1km - 2:49(2:49/km) 140/145bpm 26cal 21.25/27.61kmph
52) 1km - 2:08(2:08/km) 136/139bpm 16cal 28.22/29.12kmph
53) 1km - 2:28(2:28/km) 136/143bpm 18cal 24.38/30kmph
54) 1km - 2:22(2:22/km) 141/144bpm 24cal 25.42/28.65kmph
55) 1km - 2:05(2:05/km) 141/148bpm 19cal 28.71/34.7kmph
56) 1km - 2:00(2:00/km) 144/148bpm 21cal 30/31.91kmph
57) 1km - 2:14(2:14/km) 144/148bpm 24cal 26.85/29.69kmph
58) 1km - 2:41(2:41/km) 144/151bpm 29cal 22.41/27.61kmph
59) 1km - 2:58(2:58/km) 142/145bpm 30cal 20.21/24.02kmph
60) 1km - 2:50(2:50/km) 139/147bpm 25cal 21.2/29.46kmph
61) 1km - 2:42(2:42/km) 142/147bpm 26cal 22.28/23.45kmph
62) 1km - 2:45(2:45/km) 139/143bpm 24cal 21.81/26.33kmph
63) 0.82km - 2:28(3:01/km) 137/143bpm 18cal 19.94/29.46kmph
2:48 2:23 2:02 2:04 2:13 2:01 2:22 2:28 2:02 1:48 2:10 2:10 2:37 2:35 2:34 1:59 1:53 2:06 2:18 2:10 2:12 2:11 2:06 2:22 2:08 2:31 2:36 2:01 1:56 2:16 1:52 1:57 2:08 2:19 2:13 1:41 1:47 2:11 1:59 1:58 2:24 2:25 2:13 2:11 2:22 2:27 2:18 2:28 2:27 2:26 2:49

Pace

3% 4% 34% 58% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:44 8:44 +1:07 13.75 130 94-145 567 8/7
4.00 15:37 6:54 17.41 144 139-153 496 15/9
6.00 22:41 7:03 17.02 139 124-151 490 16/5
8.00 29:57 7:16 16.51 137 125-147 498 14/18
10.00 37:33 7:37 15.77 144 134-153 548 35/3
12.00 44:19 6:46 17.75 141 133-149 477 8/18
14.00 51:21 7:02 17.05 145 139-150 510 21/11
16.00 58:46 7:25 16.17 142 129-151 527 21/12
18.00 1:05:52 7:06 16.92 135 122-144 479 19/17
20.00 1:12:19 6:28 18.58 141 128-151 455 16/18
22.00 1:19:18 6:58 17.22 136 130-144 474 20/18
24.00 1:25:36 6:19 19.00 138 123-150 436 2/43
26.00 1:32:48 7:11 +3 16.69 144 131-160 518 11/9
28.00 1:40:01 7:13 16.61 138 130-146 499 7/15
30.00 1:47:49 7:47 15.41 138 126-150 537 20/11
32.00 1:56:04 8:15 +12 14.53 137 127-145 566 15/12
34.00 2:03:30 7:26 16.13 138 129-148 513 14/17
36.00 2:10:50 7:19 16.39 143 132-151 523 9/19
38.00 2:19:52 9:03 13.26 141 128-146 638 16/16
39.03 2:26:18 6:26 +1:37 9.66 137 125-143 851 3/4

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 235m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
36 1.2% 14.3
19 1.3% 15.3
12 1.1% 15.1
12 1.4% 14.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:19 2:39 More
1km 1:40 2:41 More
Mile 2:45 2:45 More
5k 9:29 3:03 More
5 miles 16:10 3:14 More
10k 20:03 3:14 More
10 miles 33:34 3:21 More
Half 44:41 3:25 More
20 miles 1:09:10 3:27 More
Mara 1:31:35 3:30 More
50k 1:50:38 3:34 More

Predictions

Dist Time Per Mile
10 miles 33:50 3:23
20km 42:36 3:26
15 miles 52:00 3:28
20 miles 1:10:33 3:32
40km 1:28:50 3:34
25 miles 1:29:23 3:35
42km 1:33:33 3:35
50 miles 3:06:21 3:44
56 miles 3:30:08 3:45
100 miles 6:28:31 3:53
112 miles 7:18:07 3:55

Bespoke Fields

Amend your bespoke fields
Long bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here