Sat 10th Apr 2021 at 9:00am by compartmental

Run > General

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Time
27:04
Miles
3.14
Min/mi
8:37
Pacing
94%
WAVA
54.98
Stride(cm)
103
Cals
333
Cadence
180
BPM
169
%MHR
89.3
B/mi
1455
Hillscore
7
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 158/177bpm 60cal
2) 1km - 5:16(5:16/km) 172/177bpm 66cal
3) 1km - 5:19(5:19/km) 172/176bpm 67cal
4) 1km - 5:35(5:35/km) 173/178bpm 70cal
5) 1km - 5:30(5:30/km) 171/176bpm 68cal
6) 0.05km - 12(4:11/km) 175/177bpm 2cal

5:13 5:16 5:19 5:35 5:30 12

Pace

16%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	136 122-154	1154	185 178-194	2/11
0.25	2:09	1:05	8:41	161 157-166	1398	184 182-186	16/1
0.38	3:13	1:04	8:30	161 156-166	1370	184 182-186	5/7
0.50	4:15	1:02	8:16	165 156-174	1364	183 178-186	8/1
0.63	5:14	59	7:54	173 168-177	1368	184 180-186	1/7
0.75	6:15	1:01	8:08	173 168-177	1407	181 176-184	1/7
0.88	7:19	1:04	8:31	172 170-176	1466	181 180-184	3/7
1.00	8:24	1:05	8:39	172 169-173	1488	182 178-184	14/2
1.13	9:28	1:05	8:38	172 170-174	1485	182 180-184	13/9
1.25	10:32	1:03	8:27	173 169-176	1462	182 178-184	0/9
1.38	11:35	1:03	8:24	171 167-174	1435	182 178-184	8/9
1.50	12:40	1:05	8:39	174 172-176	1505	179 176-184	2/9
1.63	13:44	1:04	8:34	173 169-175	1482	178 176-180	9/2
1.75	14:48	1:04	8:30	171 169-172	1455	180 178-184	6/5
1.88	15:53	1:05	8:39	174 171-177	1504	180 178-184	2/5
2.00	16:58	1:05	8:44	173 167-177	1510	178 176-180	3/11
2.13	18:05	1:07	9:00	172 170-174	1547	176 174-180	9/2
2.25	19:13	1:08	9:01	172 170-178	1550	179 176-180	3/1
2.38	20:23	1:10	9:16	172 169-176	1594	177 174-180	5/6
2.50	21:30	1:07	9:00	177 172-178	1592	177 174-180	5/5
2.63	22:42	1:12	9:33	170 167-172	1625	174 174-176	10/4
2.75	23:49	1:07	8:57	173 171-174	1548	176 172-180	5/7
2.88	24:56	1:08	9:01	172 170-173	1551	177 176-178	9/7
3.00	26:04	1:08	9:04	170 163-176	1542	177 174-180	13/7
3.13	27:00	55	7:21	171 167-177	1257	184 176-190	1/8
3.14	27:04	4	7:12	174 174-174	1254	188 188-188	0/0

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.2%	8:50
15 7.5%	8:26
14 5.3%	9:27
13 9.2%	9:01
12 4.8%	8:36
See your biggest climbs

Cadence

180 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	27:04	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.86%	More
800m	4:04	8:11	46.46%	More
1km	5:08	8:16	47.98%	More
Mile	8:20	8:20	50.57%	More
5k	26:47	8:37	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.38
5km	26:46	8:37	55.04
5M	44:19	8:52	53.79
10km	55:48	8:59	53.30
10M	1:32:24	9:14	53.04
Half	2:03:02	9:24	52.05
20M	3:12:39	9:38	52.42
Mara	4:16:30	9:47	52.23

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