Sat 10th Apr 2021 at 9:00am by compartmental

Run > General

Follow User
0 👍

Time
7:23
Miles
0.60
Min/mi
12:18
WAVA
31.81
Stride(cm)
86
Cals
64
Cadence
151
BPM
132
%MHR
69.6
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 7:23(7:40/km) 134/161bpm 64cal

7:23

Pace

27%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	87 75-117	1617	139 102-174	0/2
0.13	1:47	37	9:52	132 120-144	1302	174 172-176	0/3
0.19	2:24	38	10:03	148 145-151	1488	175 172-176	0/14
0.25	3:02	37	9:57	153 149-160	1523	175 172-176	0/30
0.31	3:39	38	10:01	153 150-154	1533	176 174-180	0/22
0.38	4:12	33	8:49	154 152-157	1359	180 178-180	9/28
0.44	4:46	34	9:02	156 155-157	1409	176 174-178	10/19
0.50	5:22	36	9:29	158 157-159	1499	177 174-178	2/7
0.56	6:34	1:13	19:21	142 119-159	2748	114 104-174	1/5
0.60	7:24	50	22:25	114 109-120	2556	104 100-106	0/4

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 111m, Flat prediction 7:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	175	0.5	4:57	9:58
Walk	33.2	107	0.1	2:27	23:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.43%	More
800m	4:52	9:47	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	33.25
5km	42:12	13:35	34.91
5M	1:09:52	13:58	34.12
10km	1:27:59	14:10	33.81
10M	2:25:41	14:34	33.64
Half	3:13:58	14:48	33.01
20M	5:03:44	15:11	33.25
Mara	6:44:24	15:26	33.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry