Sat 10th Apr 2021 at 9:00am by Rasser (The Great Dane) 🇩🇰

Run > General

Follow User
0 👍

Time
38:06
Miles
4.77
Min/mi
7:59
Pacing
97%
WAVA
58.05
Stride(cm)
121
Cals
418
Cadence
166
BPM
132
%MHR
77
B/mi
1058
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 133/148bpm 54cal 11.7/13.33kmph
2) 1km - 5:02(5:02/km) 135/143bpm 59cal 11.91/13.47kmph
3) 1km - 4:51(4:51/km) 131/137bpm 55cal 12.36/14.08kmph
4) 1km - 4:56(4:56/km) 131/135bpm 55cal 12.18/13.47kmph
5) 1km - 4:54(4:54/km) 131/135bpm 53cal 12.24/13.27kmph
6) 1km - 5:00(5:00/km) 133/136bpm 55cal 12.02/13kmph
7) 1km - 4:55(4:55/km) 132/137bpm 52cal 12.18/13.3kmph
8) 0.67km - 3:20(4:57/km) 133/137bpm 35cal 12.12/13.5kmph

5:08 5:02 4:51 4:56 4:54 5:00 4:55 3:20

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	119 67-139	1022	165 164-168	13/7
0.50	4:08	1:59	7:56	144 139-148	1141	164 160-168	6/8
0.75	6:10	2:02	8:09	142 136-148	1158	166 162-170	15/5
1.00	8:12	2:01	8:06	135 131-139	1093	164 160-168	13/11
1.25	10:12	2:01	8:03	132 129-137	1062	165 164-168	12/10
1.50	12:10	1:58	7:51	129 126-133	1012	165 164-168	5/12
1.75	14:05	1:55	7:41	132 128-137	1014	168 164-172	5/10
2.00	16:04	1:59	7:56	133 130-135	1055	167 164-172	8/8
2.25	18:02	1:58	7:51	132 129-135	1037	166 164-166	5/9
2.50	20:03	2:01	8:03	131 127-134	1055	166 158-168	8/5
2.75	22:01	1:58	7:53	132 128-135	1042	167 164-180	6/9
3.00	23:58	1:57	7:48	129 123-133	1006	167 164-172	4/11
3.25	26:00	2:01	8:06	134 128-136	1085	167 164-170	10/5
3.50	28:00	2:00	8:00	132 128-135	1056	167 166-172	7/6
3.75	29:59	2:00	7:59	132 130-134	1054	167 166-168	9/8
4.00	31:57	1:58	7:51	131 128-135	1029	166 166-170	9/7
4.25	33:57	2:00	7:59	133 128-137	1062	166 162-178	7/10
4.50	36:00	2:03	8:14	132 128-137	1086	167 162-170	9/6
4.75	37:57	1:57	7:46	132 130-134	1026	166 162-168	7/11
4.77	38:05	8	7:36	133 132-133	1012	164 164-164	0/2

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 38:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.8	38:05	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.37%	More
800m	3:52	7:46	48.92%	More
1km	4:50	7:47	50.90%	More
Mile	7:49	7:49	53.62%	More
5k	24:34	7:54	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	24:23	7:51	58.52
5M	40:01	8:00	58.00
10km	50:10	8:04	57.76
10M	1:22:19	8:14	58.16
Half	1:49:01	8:19	57.64
20M	2:49:20	8:28	58.80
Mara	3:44:16	8:34	59.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry