Sat 10th Apr 2021 at 11:00am by Nemeth

Run > Race

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Time
1:24:37
Miles
6.31
Min/mi
13:25
Pacing
79%
WAVA
32.27
Stride(cm)
81
Cals
541
Cadence
148
BPM
127
%MHR
74.2
B/mi
1702
Asc(m)
415
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 134/150bpm 100cal 5.03/6.26mph
2) 1m - 12:22(12:22/m) 131/136bpm 96cal 4.85/5.95mph
3) 1m - 12:10(12:10/m) 130/137bpm 86cal 4.93/5.97mph
4) 1m - 15:29(15:29/m) 126/137bpm 89cal 3.88/6.01mph
5) 1m - 15:24(15:24/m) 122/133bpm 78cal 3.89/5.8mph
6) 1m - 13:50(13:50/m) 121/131bpm 71cal 4.34/6.24mph
7) 0.31m - 3:26(11:05/m) 128/133bpm 21cal 5.41/6.97mph

11:56 12:22 12:10 15:29 15:24 13:50 3:26

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:14	126 88-149	1541	158 152-162	22/2
0.50	6:12	3:09	12:36	141 130-150	1777	158 154-166	9/19
0.75	9:00	2:48	11:10	133 130-135	1486	161 158-166	35/24
1.00	11:55	2:55	11:40	129 125-136	1505	155 146-160	8/34
1.25	15:08	3:13	12:53	132 126-136	1700	157 154-160	21/56
1.50	17:55	2:47	11:07	133 131-135	1479	158 156-158	19/10
1.75	21:05	3:10	12:40	131 129-134	1660	154 116-160	24/21
2.00	24:18	3:12	12:50	129 120-135	1655	155 114-162	7/10
2.25	27:27	3:09	12:36	131 127-134	1651	153 100-164	24/26
2.50	30:41	3:14	12:56	130 119-137	1681	152 116-174	15/27
2.75	33:30	2:49	11:15	128 123-133	1441	158 120-166	38/32
3.00	36:27	2:57	11:49	129 124-132	1524	149 104-164	30/32
3.25	40:19	3:53	15:30	127 114-136	1969	146 100-162	35/7
3.50	44:39	4:20	17:19	127 117-135	2200	127 90-160	16/40
3.75	47:50	3:11	12:43	126 120-131	1603	149 112-160	18/6
4.00	51:57	4:07	16:27	125 118-132	2056	140 104-170	19/4
4.25	55:38	3:41	14:44	123 114-133	1811	146 116-162	19/20
4.50	59:29	3:51	15:26	122 115-129	1882	142 108-160	25/27
4.75	1:02:56	3:27	13:48	125 122-132	1725	149 114-160	26/20
5.00	1:07:20	4:24	17:35	118 112-123	2076	123 94-158	15/18
5.25	1:10:11	2:51	11:26	121 116-124	1383	157 152-158	19/37
5.50	1:13:30	3:18	13:14	118 113-124	1562	144 116-166	28/34
5.75	1:17:32	4:02	16:08	124 119-130	2000	128 88-164	30/20
6.00	1:21:11	3:39	14:36	121 117-126	1766	139 102-162	31/9
6.25	1:24:06	2:55	11:41	127 124-131	1484	155 116-170	22/31
6.31	1:24:37	31	8:40	130 128-133	1126	165 162-166	9/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 78m, Flat prediction 1:24:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.6%	15:22
22 11.4%	11:53
17 6.7%	15:50
16 10.5%	11:30
13 12.7%	15:42
13 8.7%	12:28
See your biggest climbs

Cadence

148 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	158	5.1	1:01:19	11:58
Walk	27.5	114	1.2	23:14	19:36
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	28.76%	More
800m	5:37	11:18	30.64%	More
1km	7:10	11:31	31.52%	More
Mile	11:41	11:41	33.35%	More
5k	38:14	12:18	34.63%	More
5 miles	1:07:01	13:24	32.09%	More
10k	1:23:30	13:26	32.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	38.14
5km	37:31	12:05	35.29
5M	1:04:47	12:57	33.20
10km	1:23:08	13:23	32.33
10M	2:23:33	14:21	30.93
Half	3:15:43	14:56	29.78
20M	5:18:06	15:54	29.04
Mara	7:13:42	16:33	28.40

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