Sat 10th Apr 2021 at 10:00am by Angus Clydesdale

Walk > General

Amazing
snow
windy
cold

Follow User
0 👍

Time
1:52:42
Miles
3.61
Min/mi
31:13
Stride(cm)
44
Cals
603
Cadence
116
BPM
117
%MHR
70.4
B/mi
3646
Asc(m)
138
Hillscore
8
Surface
Beach

Notes & Comments

Fantastic family walk to (socially-distanced) meet up with the Robertsons, not seen for over a year. Just great!

Split Summary
===
1) 1m - 25:49(25:49/m) 113/130bpm 151cal 61/78rpm 2.32/4.42mph
2) 1m - 28:57(28:57/m) 121/170bpm 179cal 56/63rpm 2.07/4.05mph
3) 1m - 30:02(30:02/m) 111/134bpm 120cal 58/63rpm 2/4.15mph
4) 0.61m - 27:54(46:01/m) 119/148bpm 153cal 57/79rpm 1.3/3.99mph

25:49 28:57 30:02 27:54

Pace

19%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56 +9	23:28	108 87-126	2534	120 102-156	1/5
0.25	5:51	2:55	23:23	114 101-123	2666	127 118-130	3/8
0.38	8:06	2:14	17:55	112 107-118	2007	127 124-130	4/16
0.50	10:18	2:12	17:34	117 109-128	2056	124 114-130	0/12
0.63	13:28	3:10	25:20	118 114-121	2989	121 114-128	1/46
0.75	16:11	2:43	21:44	122 114-127	2651	121 112-130	6/5
0.88	18:41	2:31	20:07	122 118-129	2455	118 106-122	3/0
1.00	25:55	7:14	57:50	110 95-129	6362	112 100-118	1/7
1.13	28:39	2:44	21:50	117 113-122	2555	111 100-118	11/9
1.25	36:01	7:22	58:52	108 88-123	6358	115 102-126	0/1
1.38	38:41	2:40	21:23	121 107-135	2587	116 106-118	1/7
1.50	43:23	4:42	37:36	118 95-135	4437	112 102-118	1/3
1.63	46:34	3:11	25:28	136 111-170	3463	108 102-122	6/0
1.75	49:25	2:51	22:48	131 128-134	2987	113 106-118	1/2
1.88	52:08	2:44	21:48	132 130-135	2878	114 108-118	4/5
2.00	54:54	2:45	22:02	128 123-134	2820	111 106-118	4/6
2.13	57:46	2:53	23:03	129 125-134	2973	110 106-114	2/2
2.25	1:08:41	10:54	1:27:16	108 91-127	9424	115 100-118	0/0
2.38	1:11:57	3:16	26:12	111 100-117	2908	114 108-118	4/1
2.50	1:14:42	2:45	22:00	111 108-116	2442	114 106-118	12/12
2.63	1:17:22	2:39	21:13	112 108-116	2376	118 118-118	9/18
2.75	1:19:51	2:30	19:59	112 111-114	2239	122 118-124	9/5
2.88	1:22:23	2:31	20:09	114 110-123	2297	119 118-122	5/1
3.00	1:24:56	2:34	20:29	111 107-119	2273	118 112-120	1/0
3.13	1:28:07	3:11	25:25	109 102-115	2770	114 104-118	19/0
3.25	1:34:01	5:54	47:16	107 87-121	5057	122 84-150	23/0
3.38	1:40:15	6:14	49:53	127 107-147	6335	117 86-156	10/1
3.50	1:47:46	7:30	1:00:04	123 100-144	7388	107 84-122	18/0
3.61	1:52:51	5:05	47:47	120 103-131	5735	122 118-128	0/1

Heart

117/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 9.8%	45:34
See your biggest climbs

Cadence

116 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	9:50	19:47	More
1km	12:28	20:04	More
Mile	25:04	25:04	More
5k	1:27:09	28:03	More

Predictions

Dist	Time	Per Mile

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