Sat 10th Apr 2021 at 9:00am by Liebling

Run > Run-Walk

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Time
23:24
Miles
1.51
Min/mi
15:30
Pacing
89%
WAVA
34.19
Cals
207
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 35(12:14/m) 7cal
2) 0.07m - 1:05(15:17/m) 13cal
3) 0.04m - 35(13:00/m) 6cal
4) 0.06m - 1:05(16:44/m) 11cal
5) 0.05m - 35(11:32/m) 7cal
6) 0.07m - 1:05(15:25/m) 11cal
7) 0.04m - 35(13:36/m) 4cal
8) 0.06m - 1:05(17:53/m) 6cal
9) 0.05m - 35(12:15/m) 6cal
10) 0.06m - 1:05(17:02/m) 11cal
11) 0.04m - 35(13:08/m) 5cal
12) 0.06m - 1:05(17:21/m) 8cal
13) 0.04m - 35(13:56/m) 6cal
14) 0.07m - 1:05(16:25/m) 13cal
15) 0.04m - 35(14:11/m) 5cal
16) 0.07m - 1:05(16:14/m) 11cal
17) 0.04m - 35(13:39/m) 6cal
18) 0.06m - 1:05(17:40/m) 8cal
19) 0.04m - 35(13:48/m) 5cal
20) 0.05m - 1:05(23:22/m) 6cal
21) 0.05m - 35(12:54/m) 7cal
22) 0.07m - 1:05(16:20/m) 10cal
23) 0.04m - 35(13:06/m) 6cal
24) 0.06m - 1:05(17:46/m) 8cal
25) 0.04m - 35(14:03/m) 3cal
26) 0.06m - 1:05(17:06/m) 7cal
27) 0.04m - 35(13:23/m) 3cal
28) 0.06m - 1:05(17:39/m) 7cal
29) 0m - 4(18:30/m) 1cal

35 1:05 35 1:05 35 1:05 35 1:05 35 1:05 35 1:05 35 1:05 35 1:05 35 1:05 35 1:05 35 1:05 35 1:05 35 1:05 35 1:05 4

Pace

16%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	45	45	11:53	0/4
0.13	1:46	1:01	16:18	1/3
0.19	2:36	51	13:29	2/1
0.25	3:36	59	15:50	0/6
0.31	4:21	46	12:11	0/4
0.38	5:21	59	15:50	1/2
0.44	6:25	1:04	17:05	2/0
0.50	7:15	50	13:16	1/3
0.56	8:19	1:04	17:07	1/1
0.63	9:10	51	13:38	3/0
0.69	10:16	1:06	17:35	5/0
0.75	11:11	55	14:41	2/1
0.81	12:09	58	15:35	1/0
0.88	13:08	59	15:38	0/4
0.94	14:02	54	14:25	1/2
1.00	15:09	1:07	17:47	3/0
1.06	16:19	1:11	18:50	6/0
1.13	17:15	55	14:44	0/6
1.19	18:17	1:02	16:38	0/4
1.25	19:09	52	13:57	1/2
1.31	20:15	1:06	17:29	3/0
1.38	21:13	58	15:35	2/0
1.44	22:09	56	14:54	1/0
1.50	23:14	1:05	17:17	0/4
1.51	23:23	9	17:31	0/0

Elevation

Asc 37m, Range 18m, Flat prediction 22:45

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 5.1%	18:36
10 1.8%	15:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	28.90%	More
800m	7:10	14:25	31.52%	More
1km	9:06	14:38	32.33%	More
Mile	15:06	15:06	33.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	33.01
5km	50:17	16:11	34.67
5M	1:23:15	16:39	34.22
10km	1:44:49	16:52	34.06
10M	2:53:35	17:22	33.94
Half	3:51:06	17:38	33.32
20M	6:01:54	18:06	33.55
Mara	8:01:50	18:23	33.42

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