Sat 10th Apr 2021 at 12:00pm by Phill_Young

Run > Warm Down

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Time
10:15
Miles
1.26
Min/mi
8:08
Pacing
89%
WAVA
53.10
Stride(cm)
105
Cals
139
Cadence
189
BPM
146
%MHR
73.7
B/mi
1186
Asc(m)
14
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 146/151bpm 110cal 7.42/7.97mph
2) 0.26m - 2:10(8:18/m) 147/149bpm 29cal 7.23/8.37mph

8:05 2:10

Pace

15%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	133 109-143	1488	190 184-194	4/0
0.13	1:15	33	8:43	147 143-151	1280	188 186-192	4/0
0.19	1:42	27	7:16	150 148-151	1089	189 188-192	3/0
0.25	2:11	29	7:52	147 145-149	1156	187 186-188	0/1
0.31	2:45	34	9:06	142 141-144	1293	187 184-190	0/3
0.38	3:16	30	8:08	146 144-147	1187	188 186-190	3/0
0.44	3:42	27	7:05	144 142-146	1019	188 188-190	1/1
0.50	4:12	30	7:59	147 144-148	1172	189 188-190	0/0
0.56	4:42	30	7:58	146 145-147	1162	189 186-192	2/0
0.63	5:10	28	7:28	146 145-148	1089	189 188-192	0/1
0.69	5:40	30	7:59	146 145-147	1165	189 188-190	1/1
0.75	6:11	31	8:09	148 146-150	1205	189 188-190	1/1
0.81	6:38	28	7:22	148 147-149	1091	190 188-194	2/1
0.88	7:07	29	7:40	150 148-151	1149	190 188-192	2/1
0.94	7:36	29	7:43	149 148-150	1150	190 188-190	1/1
1.00	8:05	29	7:41	149 147-150	1146	189 188-190	1/2
1.06	8:36	31	8:15	148 147-149	1222	187 178-190	1/1
1.13	9:05	29	7:43	145 143-147	1118	188 186-190	0/1
1.19	9:33	28	7:32	147 144-148	1108	188 186-190	1/1
1.25	10:09	36	9:39	147 145-148	1419	187 184-190	2/1
1.26	10:15	6	9:47	148 147-149	1447	188 186-188	1/0

Heart

146/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	9:21
See your biggest climbs

Cadence

189 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.3	10:15	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.06%	More
800m	3:49	7:41	49.39%	More
1km	4:47	7:42	51.49%	More
Mile	7:48	7:48	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	28:16	9:06	50.48
5M	48:15	9:39	48.11
10km	1:01:36	9:55	47.04
10M	1:45:10	10:31	45.52
Half	2:22:27	10:52	44.11
20M	3:49:12	11:28	43.44
Mara	5:10:28	11:51	42.76

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