Sat 10th Apr 2021 at 10:00am by Ali

Run > General

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Time
29:58
Miles
5.61
Min/mi
5:20
Pacing
95%
WAVA
79.17
Stride(cm)
168
Cals
530
Cadence
179
BPM
174
%MHR
102
B/mi
932
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05km - 6:36(3:13/km) 157/179bpm 103cal
2) 0.83km - 2:53(3:28/km) 169/178bpm 49cal
3) 1.64km - 5:18(3:14/km) 178/188bpm 97cal
4) 0.81km - 2:52(3:33/km) 180/186bpm 52cal
5) 1.23km - 3:58(3:13/km) 182/187bpm 74cal
6) 0.81km - 2:54(3:35/km) 180/188bpm 53cal
7) 0.82km - 2:39(3:14/km) 182/192bpm 49cal
8) 0.41km - 1:28(3:36/km) 190/194bpm 29cal
9) 0.41km - 1:18(3:11/km) 180/186bpm 23cal
10) 0.02km - 3(2:23/km) 180/181bpm 1cal

6:36 2:53 5:18 2:52 3:58 2:54 2:39 1:28 1:18 3

Pace

22%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:13	124 104-142	648	185 182-188	8/3
0.50	2:37	1:19	5:15	152 143-163	798	182 180-184	5/5
0.75	3:55	1:17	5:10	167 162-171	863	184 180-186	5/9
1.00	5:11	1:17	5:08	167 158-176	856	182 178-184	3/5
1.25	6:27	1:16	5:04	174 168-179	880	182 180-184	9/3
1.50	7:50	1:23	5:30	167 160-174	919	178 176-180	9/11
1.75	9:14	1:24	5:38	171 167-178	963	177 174-180	8/8
2.00	10:31	1:16	5:05	170 163-176	864	182 178-188	5/5
2.25	11:49	1:18	5:13	179 168-182	933	179 178-180	4/8
2.50	13:08	1:19	5:16	182 172-188	957	178 178-180	11/4
2.75	14:27	1:19	5:17	181 173-186	955	179 178-180	5/8
3.00	15:52	1:25	5:41	180 175-188	1022	176 174-178	8/4
3.25	17:18	1:25	5:42	179 176-185	1020	177 174-180	2/4
3.50	18:36	1:19	5:15	183 180-187	960	180 176-184	2/4
3.75	19:53	1:17	5:09	182 179-184	937	180 178-180	5/7
4.00	21:12	1:18	5:13	182 180-187	951	179 176-180	3/5
4.25	22:37	1:25	5:40	182 177-188	1030	176 174-178	11/4
4.50	24:03	1:26	5:44	179 172-188	1027	176 174-176	5/5
4.75	25:22	1:20	5:19	178 171-184	946	178 174-180	5/11
5.00	26:41	1:19	5:15	183 180-192	959	179 178-182	6/7
5.25	28:05	1:24	5:37	188 183-194	1055	176 172-180	8/3
5.50	29:25	1:19	5:18	182 175-194	963	179 174-184	4/3
5.61	29:58	33	5:13	183 178-186	954	180 176-182	1/4

Heart

174/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	5:33
See your biggest climbs

Cadence

179 (188 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.6	29:58	5:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	57.90%	More
800m	2:32	5:05	66.67%	More
1km	3:10	5:05	69.75%	More
Mile	5:09	5:09	73.55%	More
5k	16:28	5:18	78.07%	More
5 miles	26:40	5:20	79.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	78.55
5km	16:01	5:09	80.23
5M	26:31	5:18	79.45
10km	33:24	5:23	79.04
10M	55:18	5:32	79.11
Half	1:13:38	5:37	78.13
20M	1:55:18	5:46	79.07
Mara	2:33:31	5:52	79.18

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