Sat 10th Apr 2021 at 9:00am by Ali

Run > General

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Time
14:40
Miles
2.02
Min/mi
7:16
Pacing
86%
WAVA
55.89
Stride(cm)
127
Cals
205
Cadence
176
BPM
141
%MHR
82.2
B/mi
1020
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26km - 14:40(4:30/km) 141/160bpm 205cal

14:40

Pace

14%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	113 98-125	881	183 178-228	1/0
0.13	58	29	7:38	104 99-110	793	178 176-182	0/2
0.19	1:26	28	7:34	113 109-116	854	177 176-178	1/7
0.25	2:00	34 +5	8:58	127 119-137	1138	178 170-180	2/1
0.31	2:27	27	7:12	139 138-140	1000	178 178-178	0/2
0.38	2:54	27	7:17	139 137-142	1012	175 174-176	1/0
0.44	3:23	29	7:50	141 139-141	1105	176 174-178	1/0
0.50	3:50	27	7:12	142 140-146	1023	177 176-178	0/3
0.56	4:18	27	7:13	144 142-147	1039	176 174-178	0/4
0.63	4:44	27	7:08	141 138-143	1005	175 174-176	0/1
0.69	5:15	31 +5	8:14	142 136-149	1169	174 172-178	5/2
0.75	5:43	28	7:22	150 147-153	1104	176 176-178	0/5
0.81	6:09	26	6:52	149 149-150	1023	178 176-178	7/1
0.88	6:34	26	6:54	150 149-150	1035	178 178-178	3/0
0.94	7:01	26	7:02	149 148-151	1047	177 176-178	3/4
1.00	7:26	26	6:48	149 148-152	1014	177 176-178	5/2
1.06	7:51	25	6:38	155 154-157	1029	175 174-176	1/0
1.13	8:17	26	6:55	157 156-158	1085	173 172-174	2/1
1.19	8:44	27	7:15	147 144-154	1065	173 172-174	0/9
1.25	9:10	26	6:58	141 140-142	982	173 172-174	4/11
1.31	9:35	24	6:28	142 140-143	919	174 172-176	2/1
1.38	9:59	25	6:36	147 144-149	971	176 174-178	6/0
1.44	10:27	28	7:23	146 145-148	1077	174 174-176	1/3
1.50	10:52	25	6:42	148 147-149	993	175 174-176	9/0
1.56	11:21	28	7:33	150 149-151	1133	176 174-178	6/4
1.63	11:48	27	7:14	153 151-155	1107	175 174-176	0/7
1.69	12:36	49 +21	13:00	148 140-154	1924	171 168-174	1/0
1.75	13:06	29	7:46	136 133-140	1056	174 172-176	7/2
1.81	13:34	28	7:35	141 137-145	1069	174 172-174	0/10
1.88	14:02	28	7:29	145 141-148	1084	173 172-176	3/0
1.94	14:29	27	7:11	145 143-147	1042	173 170-178	0/9
2.00	14:59	30	7:56	147 146-147	1166	170 168-174	0/12
2.02	15:10	11	8:20	146 145-147	1216	170 168-172	0/3

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 14:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	6:38
15 7.4%	7:14
12 5.2%	6:58
See your biggest climbs

Cadence

176 (228 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	2	14:44	7:30
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.15%	More
800m	3:24	6:50	49.66%	More
1km	4:15	6:50	51.91%	More
Mile	6:58	6:58	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.31
5km	23:09	7:27	55.51
5M	38:20	7:40	54.96
10km	48:16	7:46	54.70
10M	1:19:55	8:00	54.74
Half	1:46:24	8:07	54.07
20M	2:46:38	8:20	54.71
Mara	3:41:51	8:28	54.79

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