Sat 10th Apr 2021 at 11:00am by Jonny1616

Run > General

Follow User
0 👍

Time
41:01
Miles
6.01
Min/mi
6:49
Pacing
97%
WAVA
65.07
Stride(cm)
136
Cals
652
Cadence
173
BPM
140
%MHR
82.1
B/mi
958
Asc(m)
145
Hillscore
7
Surface
Road

Notes & Comments

Elie & Kilconquhar loop

Split Summary
===
1) 1m - 7:09(7:09/m) 128/139bpm 102cal 8.4/8.83mph
2) 1m - 6:53(6:53/m) 143/152bpm 114cal 8.72/8.97mph
3) 1m - 6:44(6:44/m) 140/146bpm 106cal 8.91/8.97mph
4) 1m - 6:45(6:45/m) 145/157bpm 110cal 8.89/9.14mph
5) 1m - 6:42(6:42/m) 145/152bpm 108cal 8.95/9.08mph
6) 1m - 6:43(6:43/m) 148/153bpm 111cal 8.93/9.23mph
7) 0.01m - 5(6:12/m) 153/153bpm 1cal 9.67/9.1mph

7:09 6:53 6:44 6:45 6:42 6:43 5

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	108 68-129	806	173 170-176	0/4
0.50	3:39	1:48	7:10	125 113-132	896	173 172-174	3/2
0.75	5:25	1:46	7:02	135 132-138	950	174 172-176	7/2
1.00	7:09	1:44	6:54	136 134-139	939	173 172-176	3/12
1.25	8:54	1:46	7:03	145 140-151	1021	175 172-176	11/3
1.50	10:35	1:41	6:44	144 137-152	970	172 168-176	12/4
1.75	12:17	1:42	6:47	138 136-139	937	171 170-172	3/11
2.00	14:01	1:44	6:57	146 138-151	1014	173 170-176	12/0
2.25	15:43	1:42	6:47	140 127-146	949	174 170-176	9/2
2.50	17:24	1:41	6:43	143 139-145	960	173 170-174	3/3
2.75	19:05	1:41	6:44	141 137-144	949	172 170-176	4/9
3.00	20:46	1:41	6:43	135 132-137	907	171 170-172	2/12
3.25	22:26	1:40	6:41	138 133-144	922	172 170-176	2/9
3.50	24:09	1:44	6:54	146 141-151	1009	175 172-180	17/7
3.75	25:49	1:39	6:38	144 142-147	955	173 170-176	6/22
4.00	27:31	1:42	6:47	152 145-157	1031	176 172-180	14/5
4.25	29:11	1:41	6:42	147 143-152	985	173 170-174	5/10
4.50	30:52	1:41	6:44	147 143-150	990	173 170-178	5/11
4.75	32:32	1:40	6:39	143 128-148	950	173 170-176	14/6
5.00	34:13	1:41	6:45	144 142-145	972	171 168-174	5/24
5.25	35:53	1:40	6:39	144 141-151	958	173 170-178	12/8
5.50	37:35	1:42	6:48	151 150-152	1026	172 170-174	8/11
5.75	39:15	1:40	6:40	147 145-150	981	172 168-174	10/14
6.00	40:56	1:41	6:44	149 145-153	1003	174 168-176	17/7
6.01	41:01	5	6:24	153 153-153	980	174 174-174	2/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 43m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	7:00
13 5.6%	6:29
12 6.4%	6:31
12 3.3%	7:03
11 10.2%	7:13
See your biggest climbs

Cadence

173 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	41:01	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.46%	More
800m	3:18	6:38	54.28%	More
1km	4:08	6:38	56.69%	More
Mile	6:40	6:40	60.11%	More
5k	20:52	6:43	65.33%	More
5 miles	33:47	6:45	65.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.39
5km	20:23	6:34	66.88
5M	33:45	6:45	65.59
10km	42:30	6:50	64.97
10M	1:10:22	7:02	64.76
Half	1:33:41	7:09	63.82
20M	2:26:42	7:20	64.58
Mara	3:15:19	7:27	64.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry