Sat 10th Apr 2021 at 11:00am by Gogsy!

Run > General

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Time
27:31
Miles
2.83
Min/mi
9:43
Pacing
0%
WAVA
53.65
Stride(cm)
104
Cals
347
Cadence
159
BPM
127
%MHR
76.5
B/mi
1235
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Much better!

10:02 9:45 7:44

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	129 84-158	1410	151 144-156	0/12
0.25	2:36	1:14	9:56	112 103-137	1112	152 146-160	1/8
0.38	3:52	1:16	10:08	116 108-120	1175	158 154-162	0/2
0.50	5:11	1:19	10:30	121 119-124	1270	158 154-162	4/1
0.63	6:26	1:14	9:55	123 117-128	1220	158 156-164	2/1
0.75	7:40	1:15	10:00	127 124-128	1269	158 156-160	0/1
0.88	8:52	1:12	9:33	126 124-130	1202	159 156-164	0/4
1.00	10:02	1:10	9:19	126 124-128	1173	160 156-164	0/4
1.13	11:12	1:10	9:24	126 120-130	1184	161 158-166	0/4
1.25	12:18	1:06	8:45	127 124-132	1112	163 158-166	0/7
1.38	13:27	1:09	9:09	130 127-134	1190	162 160-164	0/7
1.50	14:44	1:18	10:21	125 120-130	1293	156 148-162	0/7
1.63	16:00	1:16	10:07	127 121-131	1285	158 156-162	1/2
1.75	17:19	1:19	10:31	129 126-132	1356	158 156-160	1/0
1.88	18:34	1:15	10:00	128 125-130	1281	158 156-160	2/0
2.00	19:47	1:13	9:44	131 127-133	1276	159 158-162	2/2
2.13	20:56	1:09	9:14	129 127-132	1191	160 158-164	1/1
2.25	22:07	1:10	9:23	130 128-133	1220	161 160-162	1/0
2.38	23:15	1:08	9:07	132 130-134	1203	163 160-168	1/2
2.50	24:23	1:08	9:03	136 133-139	1230	163 160-166	3/1
2.63	31:24	7:01	56:08	136 112-139	7634	163 156-168	24/0
2.75	32:31	1:08	9:01	125 112-133	1127	163 160-166	3/2
2.83	33:18	47	10:18	136 132-140	1402	160 156-164	4/0

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 52m, Flat prediction 20:41

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	20:54
See your biggest climbs

Cadence

159 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	159	2.7	31:26	11:50
Walk	5.3	149	0.2	1:46	10:32
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.43%	More
800m	4:32	9:07	47.50%	More
1km	5:43	9:12	49.11%	More
Mile	9:31	9:31	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.41
5km	30:29	9:49	53.45
5M	51:23	10:17	51.89
10km	1:05:13	10:30	51.17
10M	1:49:56	11:00	50.31
Half	2:27:50	11:17	49.19
20M	3:55:11	11:46	49.00
Mara	5:16:18	12:04	48.58

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