Sat 10th Apr 2021 at 10:00am by Mandyr

Walk > General

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Time
1:17:45
Miles
3.58
Min/mi
21:43
Stride(cm)
59
Cals
336
Cadence
126
BPM
118
%MHR
69.1
B/mi
2566
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:43(11:00/km) 121/143bpm 86cal 63/68rpm
2) 1.61km - 31:00(19:16/km) 114/138bpm 113cal 35/89rpm
3) 1.61km - 18:41(11:36/km) 115/133bpm 86cal 60/122rpm
4) 0.93km - 10:21(11:05/km) 119/130bpm 51cal 62/120rpm

17:43 31:00 18:41 10:21

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:38	106 88-117	1975	127 116-132	3/4
0.25	4:35	2:16	18:05	108 102-114	1954	130 128-132	0/6
0.38	6:40	2:05	16:38	109 104-116	1813	130 124-134	1/4
0.50	8:49	2:09	17:10	120 110-129	2060	131 126-136	2/10
0.63	10:59	2:10	17:19	121 111-128	2096	129 122-134	8/0
0.75	13:20	2:21	18:49	132 124-137	2484	125 114-132	10/1
0.88	15:33	2:13	17:45	135 127-143	2396	124 112-132	4/7
1.00	17:43	2:10	17:22	134 128-140	2327	125 120-130	8/1
1.13	20:03	2:20	18:41	126 117-135	2354	121 104-130	7/4
1.25	22:15	2:12	17:33	129 123-134	2264	123 118-128	1/16
1.38	24:32	2:17	18:14	121 111-132	2205	123 120-126	3/2
1.50	26:43	2:11	17:27	123 110-135	2145	126 122-130	2/6
1.63	31:02	4:19 +2:01	34:36	124 116-138	4290	122 88-130	6/3
1.75	33:37	2:34	20:36	118 110-128	2431	126 114-132	2/2
1.88	47:59	14:23	1:55:02	105 91-115	12079	123 92-178	1/4
2.00	50:45	2:45	22:03	112 102-121	2469	129 120-132	1/2
2.13	53:34	2:49	22:35	115 95-132	2596	126 110-244	1/4
2.25	56:23	2:49	22:30	119 113-130	2677	125 112-140	5/3
2.38	58:31	2:09	17:10	115 99-132	1974	127 118-140	8/0
2.50	1:00:46	2:14	17:53	113 107-121	2020	126 118-132	9/1
2.63	1:02:48	2:03	16:23	112 106-121	1835	131 128-134	1/10
2.75	1:04:55	2:06	16:50	109 104-113	1834	131 126-136	0/6
2.88	1:07:10	2:15	18:00	119 110-126	2142	127 122-134	0/10
3.00	1:09:25	2:16	18:07	115 110-120	2083	125 118-132	5/4
3.13	1:11:38	2:13	17:41	112 107-121	1980	125 122-130	7/0
3.25	1:13:47	2:09	17:10	121 110-129	2077	124 118-128	5/4
3.38	1:16:03	2:16	18:10	124 120-129	2252	127 120-240	9/0
3.50	1:18:20	2:17	18:18	120 115-124	2195	124 120-130	7/1
3.58	1:19:47	1:27	18:01	120 112-126	2162	123 120-126	3/2

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	22:07
20 3.6%	17:49
18 5.1%	18:38
15 3.2%	18:03
See your biggest climbs

Cadence

126 (244 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:26	16:57	More
1km	10:39	17:08	More
Mile	17:22	17:22	More
5k	1:11:05	22:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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