Sat 10th Apr 2021 at 10:00am by testjbarton

Run > General
  • Time
    1:53:57
  • Miles
    15.01
  • Min/mi
    7:35
  • Pacing
    69%
  • WAVA
    58.84
  • Stride(cm)
    118
  • Cals
    1315
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1169
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 147/162bpm 96cal
2) 1m - 7:44(7:44/m) 153/177bpm 95cal
3) 1m - 7:27(7:27/m) 163/184bpm 103cal
4) 1m - 7:38(7:38/m) 161/189bpm 104cal
5) 1m - 7:31(7:31/m) 159/179bpm 99cal
6) 1m - 7:28(7:28/m) 159/182bpm 98cal
7) 1m - 7:31(7:31/m) 159/176bpm 97cal
8) 1m - 7:27(7:27/m) 150/153bpm 82cal
9) 1m - 7:31(7:31/m) 149/158bpm 73cal
10) 1m - 7:33(7:33/m) 149/161bpm 72cal
11) 1m - 7:47(7:47/m) 149/158bpm 74cal
12) 1m - 7:53(7:53/m) 154/165bpm 89cal
13) 1m - 7:34(7:34/m) 150/158bpm 73cal
14) 1m - 7:28(7:28/m) 155/170bpm 84cal
15) 1m - 7:33(7:33/m) 152/156bpm 76cal
16) 0.01m - 2(6:28/m) 154/154bpm
7:50 7:44 7:27 7:38 7:31 7:28 7:31 7:27 7:31 7:33 7:47 7:53 7:34 7:28 7:33 2

Pace

14% 78% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 135 93-161 1057 181 176-186 28/4
1.00 7:51 3:56 7:52 156 149-162 1228 178 174-184 13/20
1.50 11:45 3:54 7:48 159 147-168 1241 177 172-180 25/14
2.00 17:52 6:06 +2:18 12:13 148 96-177 1808 178 174-182 17/16
2.50 21:30 3:39 7:17 154 145-160 1123 178 174-182 24/26
3.00 25:19 3:49 7:37 173 160-184 1319 179 170-182 18/20
3.50 29:13 3:54 7:48 168 145-189 1310 178 172-182 15/9
4.00 32:57 3:44 7:28 154 146-162 1150 180 174-184 16/15
4.50 36:50 3:53 7:46 155 146-165 1205 179 176-182 22/27
5.00 40:27 3:37 7:15 163 151-178 1181 179 176-180 30/23
5.50 44:12 3:44 7:29 158 148-182 1182 180 176-182 16/19
6.00 47:55 3:43 7:27 161 149-178 1199 179 176-182 14/20
6.50 51:37 3:42 7:24 165 152-175 1222 180 178-182 18/12
7.00 55:26 3:49 7:37 153 148-170 1166 179 176-182 17/19
7.50 59:07 3:41 7:23 149 144-153 1099 180 176-184 28/26
8.00 1:02:54 3:47 7:34 151 149-153 1142 181 176-186 24/22
8.50 1:06:42 3:48 7:37 151 146-158 1149 182 178-186 18/29
9.00 1:10:26 3:43 7:27 147 142-151 1095 180 178-184 30/21
9.50 1:14:13 3:47 7:34 150 145-159 1136 179 174-182 17/18
10.00 1:17:59 3:47 7:33 148 139-159 1118 181 178-186 21/16
10.50 1:21:40 3:40 7:20 150 143-158 1101 181 178-184 23/25
11.00 1:25:46 4:06 8:12 148 142-154 1214 181 110-184 12/23
11.50 1:30:00 4:14 8:28 157 149-165 1330 180 114-184 38/24
12.00 1:33:39 3:39 7:18 152 147-161 1110 184 180-188 20/29
12.50 1:37:29 3:50 7:40 149 146-153 1142 182 176-188 19/17
13.00 1:41:14 3:45 7:29 152 146-158 1138 181 178-184 25/21
13.50 1:44:54 3:40 7:20 156 150-169 1143 182 180-184 19/27
14.00 1:48:40 3:47 7:33 155 148-170 1170 182 174-184 18/16
14.50 1:52:32 3:52 7:44 151 146-156 1167 181 172-186 25/20
15.00 1:56:14 3:42 7:23 153 150-155 1130 182 172-188 9/15

Heart

154/189max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:53:48
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.5% 7:37
18 10.8% 7:35
14 8.6% 8:46
13 8.4% 7:12
13 5.2% 7:29
12 11.6% 8:26
See your biggest climbs

Cadence

180 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 180 15 1:53:46 7:44
Walk 0.1 112 0 10 20:41
Still 0.0 - - 1 -
Pause 1.9 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 42.36% More
800m 3:35 7:12 48.33% More
1km 4:30 7:15 49.99% More
Mile 7:20 7:20 51.66% More
5k 23:03 7:25 55.75% More
5 miles 37:21 7:28 56.43% More
10k 46:28 7:29 56.94% More
10 miles 1:15:37 7:34 57.90% More
Half 1:39:07 7:34 58.54% More

Predictions

Dist Time Per Mile
1M 6:27 6:27
5km 21:28 6:55
5M 35:32 7:06
10km 44:44 7:12
10M 1:14:05 7:25
Half 1:38:38 7:32
20M 2:34:28 7:43
Mara 3:25:40 7:51
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