Sat 10th Apr 2021 at 10:00am by Fat Boy

Run > General

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Time
1:07:12
Miles
8.00
Min/mi
8:24
Pacing
92%
WAVA
58.80
Stride(cm)
120
Cals
787
Cadence
160
BPM
133
%MHR
77.6
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 131/142bpm 117cal 80/86rpm 7.14/0mph
2) 1m - 8:22(8:22/m) 133/140bpm 114cal 80/85rpm 7.17/0mph
3) 1m - 8:18(8:18/m) 143/171bpm 123cal 80/83rpm 7.23/0mph
4) 1m - 8:28(8:28/m) 146/166bpm 130cal 80/84rpm 7.08/0mph
5) 1m - 8:42(8:42/m) 133/147bpm 94cal 80/84rpm 6.89/0mph
6) 1m - 8:21(8:21/m) 127/138bpm 66cal 80/82rpm 7.18/0mph
7) 1m - 8:36(8:36/m) 127/146bpm 77cal 79/81rpm 6.97/0mph
8) 1m - 7:59(7:59/m) 128/137bpm 66cal 80/82rpm 7.52/0mph
9) 0m - 2(13:08/m) 131/131bpm 79/79rpm 4.57/0mph

8:24 8:22 8:18 8:28 8:42 8:21 8:36 7:59 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	116 72-133	1028	161 156-172
0.50	4:22	2:09	8:36	134 132-136	1152	161 158-164
0.75	6:25	2:03	8:10	137 134-140	1120	162 158-164
1.00	8:25	2:00	8:00	131 123-142	1048	160 156-164
1.25	10:29	2:05	8:20	134 131-139	1116	160 158-166
1.50	12:33	2:03	8:14	134 132-140	1103	161 158-164
1.75	14:39	2:06	8:23	127 118-139	1065	159 156-162
2.00	16:46	2:08	8:31	136 133-138	1157	160 158-162
2.25	18:50	2:03	8:14	133 130-136	1094	160 158-162
2.50	20:55	2:06	8:22	134 131-136	1122	159 156-162
2.75	23:01	2:06	8:23	150 133-170	1259	161 158-166
3.00	25:04	2:03	8:12	160 158-162	1313	160 158-162
3.25	27:10	2:05	8:21	148 135-163	1235	160 152-168
3.50	29:34	2:24 +12	9:38	150 139-166	1444	158 154-162
3.75	31:37	2:03	8:14	146 133-157	1202	161 158-164
4.00	33:44	2:06	8:26	141 136-146	1189	160 158-162
4.25	35:49	2:06	8:22	139 134-147	1163	161 158-162
4.50	37:57	2:08	8:32	133 123-141	1135	161 158-168
4.75	40:17	2:20	9:19	130 126-133	1212	159 150-162
5.00	42:26	2:09	8:35	130 125-135	1116	161 154-164
5.25	44:24	1:58	7:52	125 120-133	983	160 158-164
5.50	46:30	2:06	8:24	126 120-131	1059	160 156-162
5.75	48:35	2:05	8:21	128 125-130	1070	160 158-164
6.00	50:47	2:12	8:47	128 124-137	1124	159 156-162
6.25	52:50	2:03	8:11	130 127-135	1064	159 158-162
6.50	54:58	2:08	8:33	132 130-134	1128	161 158-162
6.75	57:08	2:10	8:39	129 107-135	1115	159 156-162
7.00	59:24	2:16	9:04	115 78-145	1042	158 156-160
7.25	1:01:30	2:07 +8	8:27	129 120-137	1090	159 158-164
7.50	1:03:34	2:04	8:14	127 124-131	1046	159 156-162
7.75	1:05:26	1:52	7:30	128 124-130	960	159 156-162
8.00	1:07:30	2:04	8:14	129 127-130	1062	159 156-162
8.00	1:07:31	1	7:56	131 131-131	1040	158 158-158

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	8	1:07:25	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.93%	More
800m	3:54	7:51	50.47%	More
1km	4:55	7:55	52.19%	More
Mile	8:06	8:06	53.82%	More
5k	25:50	8:19	57.48%	More
5 miles	42:06	8:25	57.45%	More
10k	52:22	8:26	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.80
5km	24:39	7:56	60.22
5M	40:50	8:10	59.24
10km	51:25	8:16	58.77
10M	1:25:08	8:31	58.70
Half	1:53:21	8:39	57.89
20M	2:57:30	8:53	58.58
Mara	3:56:19	9:01	58.67

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