Sat 10th Apr 2021 at 11:00am by louloops

Walk > General

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Time
25:34
Miles
0.69
Min/mi
37:03
Stride(cm)
39
Cals
121
Cadence
111
BPM
104
%MHR
60.8
B/mi
3851
Asc(m)
168
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 25:34(37:13/m) 101/144bpm 121cal 1.61/5.82mph

25:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:48	107 102-111	3616	124 104-162	102/7
0.13	3:51	1:44	27:42	109 96-124	3020	108 96-122	0/2
0.19	6:39	2:48	44:46	108 82-133	4835	111 80-156	10/4
0.25	8:46	2:07	33:55	110 88-122	3731	124 94-156	6/3
0.31	10:56	2:10	34:44	95 84-111	3299	105 90-122	6/13
0.38	14:15	3:19	53:09	96 84-116	5103	117 90-126	18/19
0.44	16:56	2:40	42:47	98 74-121	4193	122 122-122	12/4
0.50	19:53	2:58	47:24	109 79-144	5167	109 86-122	8/7
0.56	21:34	1:41	26:52	100 88-109	2687	113 90-122	9/11
0.63	23:30	1:56	30:52	104 89-116	3211	99 84-122	13/3
0.69	25:34	2:04	33:21	97 80-113	3235	122 122-122	1/14

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.7%	28:58
See your biggest climbs

Cadence

111 (162 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:21	33:36	More
800m	18:46	37:45	More
1km	23:12	37:20	More

Predictions

Dist	Time	Per Mile

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