Sat 10th Apr 2021 at 11:00am by daz1927

Run > General

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Time
28:26
Miles
1.21
Min/mi
23:30
Pacing
39%
WAVA
19.19
Stride(cm)
61
Cals
153
Cadence
113
BPM
106
%MHR
61.8
B/mi
2482
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:30(24:30/m) 102/136bpm 129cal 2.45/3.84mph
2) 0.21m - 3:56(18:25/m) 114/118bpm 24cal 3.26/3.61mph

24:30 3:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	92 85-104	2025	109 96-122	3/1
0.13	2:33	1:10	18:39	97 95-98	1810	116 108-126	5/0
0.19	7:48	5:15	1:24:07	85 70-104	7150	112 100-122	0/14
0.25	9:26	1:38	26:05	99 82-111	2583	114 106-126	3/0
0.31	10:45	1:19	21:07	105 103-108	2218	116 104-122	0/8
0.38	11:59	1:14	19:49	110 107-112	2180	119 112-124	2/4
0.44	13:06	1:06	17:43	107 102-111	1896	114 110-118	7/10
0.50	14:11	1:05	17:16	105 100-108	1814	112 108-114	2/13
0.56	15:34	1:23	22:15	121 104-135	2693	116 112-122	6/6
0.63	17:01	1:27	23:08	113 107-119	2615	109 92-122	3/4
0.69	18:21	1:20	21:18	114 111-117	2428	111 108-118	4/4
0.75	19:32	1:11	19:03	112 107-117	2134	114 110-120	13/2
0.81	20:53	1:21	21:31	111 109-113	2388	112 106-114	2/12
0.88	22:01	1:08	18:06	113 112-114	2046	113 110-118	4/8
0.94	23:12	1:11	19:02	112 109-115	2131	111 104-118	8/4
1.00	24:29	1:17	20:39	109 108-111	2250	107 102-112	7/7
1.06	25:32	1:02	16:39	113 112-115	1881	113 110-116	12/2
1.13	26:41	1:09	18:30	113 109-117	2090	111 108-114	11/6
1.19	27:48	1:07	17:54	116 113-118	2077	114 110-118	14/11
1.21	28:26	38	23:50	114 113-115	2718	104 82-118	6/1

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 37m, Flat prediction 28:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	112	1.2	28:10	23:12
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:09	18.66%	More
800m	9:25	18:56	21.11%	More
1km	12:07	19:31	21.36%	More
Mile	19:41	19:41	22.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:14	23:14	18.92
5km	1:17:15	24:52	19.37
5M	2:07:56	25:35	19.07
10km	2:41:04	25:55	18.92
10M	4:26:44	26:40	18.90
Half	5:55:08	27:07	18.64
20M	9:16:07	27:48	18.87
Mara	12:20:25	28:16	18.89

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