Sat 10th Apr 2021 at 10:00am by Lisrun
Run > General
-
Time
1:15:55
-
Miles
5.65
-
Min/mi
13:26
-
Pacing
61%
-
WAVA
42.22
-
Stride(cm)
81
-
Cals
495
-
Cadence
147
-
BPM
119
-
%MHR
71.5
-
B/mi
1596
-
Asc(m)
463
-
Hillscore
26
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 16:55(16:55/m) 106/136bpm 102cal 3.55/6.7mph
2) 1m - 13:40(13:40/m) 120/146bpm 102cal 4.39/7.7mph
3) 1m - 12:28(12:28/m) 126/139bpm 98cal 4.81/7.72mph
4) 1m - 13:40(13:40/m) 115/144bpm 74cal 4.39/6.97mph
5) 1m - 12:33(12:33/m) 120/145bpm 77cal 4.78/6.62mph
6) 0.65m - 6:37(10:09/m) 123/130bpm 42cal 5.91/7.12mph
16:55 13:40 12:28 13:40 12:33 6:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:47 |
119 90-133 |
1401 |
157 106-174 |
145/0 |
0.50 |
7:19 |
4:23 |
17:30 |
111 89-135 |
1943 |
140 98-194 |
2/3 |
0.75 |
12:51 |
5:32 |
22:06 |
101 86-124 |
2232 |
121 80-170 |
26/5 |
1.00 |
16:56 |
4:05 |
16:19 |
112 86-136 |
1827 |
138 104-164 |
17/4 |
1.25 |
19:50 |
2:55 |
11:39 |
130 123-137 |
1515 |
164 162-168 |
23/3 |
1.50 |
25:35 |
5:44 |
22:57 |
111 85-146 |
2547 |
130 80-224 |
27/10 |
1.75 |
27:45 |
2:11 |
8:42 |
135 132-137 |
1175 |
170 166-174 |
55/10 |
2.00 |
30:36 |
2:51 |
11:24 |
124 96-140 |
1415 |
161 122-174 |
7/10 |
2.25 |
33:01 |
2:25 |
9:39 |
128 108-139 |
1236 |
165 114-172 |
15/8 |
2.50 |
37:03 |
4:02 |
16:09 |
121 97-138 |
1955 |
141 104-176 |
6/23 |
2.75 |
40:02 |
2:59 |
11:56 |
128 115-136 |
1527 |
153 110-172 |
0/31 |
3.00 |
43:05 |
3:03 |
12:11 |
127 107-135 |
1546 |
152 108-168 |
4/47 |
3.25 |
45:49 |
2:44 |
10:57 |
133 112-143 |
1457 |
157 112-168 |
2/30 |
3.50 |
49:50 |
4:01 |
16:04 |
111 97-135 |
1784 |
114 112-118 |
2/35 |
3.75 |
53:43 |
3:52 |
15:29 |
101 92-127 |
1563 |
133 110-170 |
49/33 |
4.00 |
56:46 |
3:03 |
12:12 |
127 112-138 |
1550 |
150 110-170 |
24/4 |
4.25 |
1:00:17 |
3:31 |
14:05 |
116 93-139 |
1634 |
148 106-170 |
25/6 |
4.50 |
1:03:33 |
3:16 |
13:06 |
122 104-135 |
1597 |
143 106-166 |
6/18 |
4.75 |
1:06:31 |
2:58 |
11:52 |
120 93-144 |
1424 |
149 110-168 |
15/13 |
5.00 |
1:09:18 |
2:47 |
11:09 |
126 118-131 |
1404 |
167 160-180 |
23/14 |
5.25 |
1:12:06 |
2:48 |
11:11 |
119 102-127 |
1332 |
161 118-170 |
13/61 |
5.50 |
1:14:20 |
2:13 |
8:53 |
126 124-128 |
1120 |
167 164-170 |
39/14 |
5.65 |
1:15:56 |
1:36 |
10:33 |
126 118-130 |
1329 |
151 108-168 |
9/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
70 8.0% |
18:44
|
54 21.8% |
27:10
|
22 7.0% |
10:47
|
21 9.7% |
8:18
|
18 4.6% |
10:49
|
16 4.6% |
16:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
48.08% |
More |
800m |
4:18 |
8:39 |
53.13% |
More |
1km |
5:54 |
9:30 |
50.39% |
More |
Mile |
10:22 |
10:22 |
48.72% |
More |
5k |
38:05 |
12:16 |
45.26% |
More |
5 miles |
1:04:31 |
12:54 |
43.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:07 |
12:07 |
41.69 |
5km |
40:16 |
12:58 |
42.81 |
5M |
1:06:42 |
13:20 |
42.34 |
10km |
1:23:58 |
13:31 |
42.14 |
10M |
2:19:03 |
13:54 |
42.23 |
Half |
3:05:08 |
14:08 |
41.74 |
20M |
4:49:54 |
14:30 |
42.24 |
Mara |
6:25:59 |
14:44 |
42.31 |
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