Sat 10th Apr 2021 at 10:00am by Lisrun

Run > General

  • Time
    1:15:55
  • Miles
    5.65
  • Min/mi
    13:26
  • Pacing
    61%
  • WAVA
    42.22
  • Stride(cm)
    81
  • Cals
    495
  • Cadence
    147
  • BPM
    119
  • %MHR
    71.5
  • B/mi
    1596
  • Asc(m)
    463
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 106/136bpm 102cal 3.55/6.7mph
2) 1m - 13:40(13:40/m) 120/146bpm 102cal 4.39/7.7mph
3) 1m - 12:28(12:28/m) 126/139bpm 98cal 4.81/7.72mph
4) 1m - 13:40(13:40/m) 115/144bpm 74cal 4.39/6.97mph
5) 1m - 12:33(12:33/m) 120/145bpm 77cal 4.78/6.62mph
6) 0.65m - 6:37(10:09/m) 123/130bpm 42cal 5.91/7.12mph
16:55 13:40 12:28 13:40 12:33 6:37

Pace

44% 10% 12% 4% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 119 90-133 1401 157 106-174 145/0
0.50 7:19 4:23 17:30 111 89-135 1943 140 98-194 2/3
0.75 12:51 5:32 22:06 101 86-124 2232 121 80-170 26/5
1.00 16:56 4:05 16:19 112 86-136 1827 138 104-164 17/4
1.25 19:50 2:55 11:39 130 123-137 1515 164 162-168 23/3
1.50 25:35 5:44 22:57 111 85-146 2547 130 80-224 27/10
1.75 27:45 2:11 8:42 135 132-137 1175 170 166-174 55/10
2.00 30:36 2:51 11:24 124 96-140 1415 161 122-174 7/10
2.25 33:01 2:25 9:39 128 108-139 1236 165 114-172 15/8
2.50 37:03 4:02 16:09 121 97-138 1955 141 104-176 6/23
2.75 40:02 2:59 11:56 128 115-136 1527 153 110-172 0/31
3.00 43:05 3:03 12:11 127 107-135 1546 152 108-168 4/47
3.25 45:49 2:44 10:57 133 112-143 1457 157 112-168 2/30
3.50 49:50 4:01 16:04 111 97-135 1784 114 112-118 2/35
3.75 53:43 3:52 15:29 101 92-127 1563 133 110-170 49/33
4.00 56:46 3:03 12:12 127 112-138 1550 150 110-170 24/4
4.25 1:00:17 3:31 14:05 116 93-139 1634 148 106-170 25/6
4.50 1:03:33 3:16 13:06 122 104-135 1597 143 106-166 6/18
4.75 1:06:31 2:58 11:52 120 93-144 1424 149 110-168 15/13
5.00 1:09:18 2:47 11:09 126 118-131 1404 167 160-180 23/14
5.25 1:12:06 2:48 11:11 119 102-127 1332 161 118-170 13/61
5.50 1:14:20 2:13 8:53 126 124-128 1120 167 164-170 39/14
5.65 1:15:56 1:36 10:33 126 118-130 1329 151 108-168 9/19

Heart

119/146max
  • Show Beats/Mile

Elevation

Asc 463m, Range 267m, Flat prediction 1:11:20
Elevation Graph
Biggest Climbs (m) Min/mi
70 8.0% 18:44
54 21.8% 27:10
22 7.0% 10:47
21 9.7% 8:18
18 4.6% 10:49
16 4.6% 16:48
See your biggest climbs

Cadence

147 (224 max) Stride Length: 81cm Run: 66% Walk: 34%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 48.08% More
800m 4:18 8:39 53.13% More
1km 5:54 9:30 50.39% More
Mile 10:22 10:22 48.72% More
5k 38:05 12:16 45.26% More
5 miles 1:04:31 12:54 43.77% More

Predictions

Dist Time Per Mile WAVA
1M 12:07 12:07 41.69
5km 40:16 12:58 42.81
5M 1:06:42 13:20 42.34
10km 1:23:58 13:31 42.14
10M 2:19:03 13:54 42.23
Half 3:05:08 14:08 41.74
20M 4:49:54 14:30 42.24
Mara 6:25:59 14:44 42.31
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