Sat 10th Apr 2021 at 11:00am by a321490

Run > General

Follow User
0 👍

Time
36:12
Miles
3.13
Min/mi
11:34
Pacing
77%
WAVA
39.05
Stride(cm)
98
Cals
385
Cadence
142
BPM
130
%MHR
76.2
B/mi
1508
Asc(m)
33
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 113/128bpm 55cal 71/101rpm 5.29/7.34mph
2) 1m - 11:50(11:50/m) 110/133bpm 119cal 71/105rpm 5.07/5.99mph
3) 1m - 11:52(11:52/m) 160/188bpm 189cal 70/75rpm 5.06/7.14mph
4) 0.13m - 1:10(9:15/m) 164/165bpm 22cal 75/76rpm 6.49/7.58mph

11:20 11:50 11:52 1:10

Pace

18%

22%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	87 71-97	774	147 144-148	70/2
0.25	2:25	1:19	10:29	101 98-101	1059	148 144-148	1/6
0.38	3:41	1:16	10:06	101 101-101	1020	149 146-152	3/1
0.50	5:56	2:15	17:58	109 90-127	1958	120 102-202	12/0
0.63	7:17	1:22	10:52	127 126-128	1381	150 148-154	5/0
0.75	8:35	1:18	10:23	128 128-128	1328	147 144-150	2/4
0.88	10:03	1:28	11:40	128 128-128	1493	149 144-150	1/3
1.00	11:21	1:18	10:24	128 128-128	1330	147 144-150	3/3
1.13	12:37	1:16	10:10	128 128-128	1301	147 146-148	0/10
1.25	13:59	1:22	10:58	128 128-128	1404	147 146-148	1/5
1.38	15:20	1:21	10:45	128 128-128	1377	149 146-152	5/1
1.50	17:30	2:11	17:25	124 105-128	2161	123 102-210	12/0
1.63	18:56	1:26	11:28	106 106-108	1215	148 146-148	4/0
1.75	20:22	1:25	11:23	115 108-116	1309	146 144-150	2/6
1.88	21:49	1:27	11:37	121 113-130	1406	147 144-148	1/2
2.00	23:11	1:22	10:56	132 130-133	1443	147 146-150	3/2
2.13	24:30	1:19	10:33	134 133-139	1413	147 144-150	0/11
2.25	25:54	1:24	11:09	158 140-171	1762	147 146-148	1/6
2.38	27:45	1:51	14:49	172 155-188	2548	126 106-148	5/1
2.50	29:46	2:02	16:12	135 104-163	2187	123 90-150	14/0
2.63	31:13	1:27	11:33	109 104-166	1259	148 146-148	2/0
2.75	32:36	1:23	11:07	166 166-166	1845	147 144-150	1/2
2.88	33:58	1:21	10:51	166 166-166	1802	149 146-150	0/4
3.00	35:03	1:05	8:44	166 165-166	1450	150 146-150	2/2
3.13	36:11	1:08	9:02	164 161-165	1480	151 110-152	0/8
3.13	36:12	1	42:33	164 164-164	6979	88 88-88	0/0

Heart

130/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 86m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	13:42
22 3.7%	14:30
21 3.0%	12:49
See your biggest climbs

Cadence

142 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	147	2.9	30:34	10:41
Walk	15.2	107	0.3	5:31	21:02
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.91%	More
800m	4:47	9:37	38.80%	More
1km	6:13	10:00	38.99%	More
Mile	11:16	11:16	36.64%	More
5k	35:51	11:32	39.20%	More

Predictions

Dist	Time	Per Mile
1M	10:48	10:48
5km	35:55	11:34
5M	59:29	11:54
10km	1:14:53	12:03
10M	2:04:00	12:24
Half	2:45:06	12:36
20M	4:18:32	12:56
Mara	5:44:13	13:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry