Sat 10th Apr 2021 at 10:00am by RobSkedgell

Bike > General

Follow User
0 👍

Time
1:16:34
Miles
9.87
Mph
7.7
FBI
32.53
Cals
305
Cadence
51
BPM
84
%MHR
44.6
B/mi
650
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 28:45(5:45/km) 75/104bpm 83cal 48/84rpm
2) 5km - 26:36(5:19/km) 70/92bpm 52cal 43/80rpm
3) 5km - 18:37(3:43/km) 103/149bpm 134cal 61/101rpm
4) 0.89km - 2:36(2:55/km) 143/151bpm 36cal 74/91rpm

28:45 26:36 18:37 2:36

Pace

48%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	6.92	75 67-86	650	49 2-62	9/9
1.00	8:28	4:08	7.24	75 69-84	621	52 7-65	6/6
1.50	12:44	4:15	7.05	78 57-103	664	48 3-61	13/16
2.00	18:31	5:47	5.19	72 62-85	832	49 1-65	5/6
2.50	23:52	5:22	5.59	76 62-97	815	45 1-67	5/5
3.00	28:05	4:12	7.14	74 60-101	622	49 1-84	9/3
3.50	31:08	3:03	9.83	78 67-94	476	57 6-79	6/7
4.00	37:23	6:16	4.79	71 53-92	889	39 1-74	6/6
4.50	41:05	3:42	8.11	68 57-80	503	35 2-56	6/2
5.00	45:39	4:33	6.59	68 55-78	619	42 3-63	4/4
5.50	50:07	4:29	6.70	70 61-83	627	46 1-68	4/3
6.00	53:37	3:30	8.58	70 64-81	490	52 6-68	3/3
6.50	57:25	3:48	7.89	69 59-77	525	31 2-57	4/4
7.00	1:02:56	5:31	5.45	71 58-91	782	42 1-78	5/5
7.50	1:13:53	10:57 +8:44	2.74	119 89-142	2605	64 1-98	5/6
8.00	1:16:42	2:49	10.63	123 109-135	694	68 5-87	10/8
8.50	1:18:47	2:05	14.37	132 115-143	551	78 13-101	9/11
9.00	1:20:56	2:09	13.97	137 125-145	588	70 54-88	16/10
9.50	1:23:39	2:43	11.02	128 97-151	697	70 1-95	16/16
9.88	1:25:18	1:39	13.69	141 131-146	618	79 60-91	11/13

Heart

84/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

51 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:52	3:44	More
1km	2:29	3:59	More
Mile	4:14	4:14	More
5k	24:11	7:47	More
5 miles	40:56	8:11	More
10k	50:12	8:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:38	7:46
20km	1:37:45	7:52
15 miles	1:59:19	7:57
20 miles	2:41:52	8:06
40km	3:23:48	8:12
25 miles	3:25:04	8:12
42km	3:34:37	8:13
50 miles	7:07:32	8:33
56 miles	8:02:06	8:37
100 miles	14:51:23	8:55
112 miles	16:45:10	8:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry