Sat 10th Apr 2021 at 11:00am by Hills of Death (HOD)

Run > Time Trial

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Time
36:32
Miles
5.01
Min/mi
7:18
Pacing
94%
WAVA
65.23
Stride(cm)
132
Cals
544
Cadence
167
BPM
163
%MHR
88.7
B/mi
1190
Hillscore
6
Surface
Road

Notes & Comments

Frostbite April

7:30 7:09 7:16 7:22 7:25 4

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	131 90-151	1063	172 168-178	4/5
0.50	3:49	1:48	7:11	153 150-156	1098	170 168-174	16/5
0.75	5:40	1:50	7:21	157 156-159	1154	170 166-176	16/19
1.00	7:29	1:49	7:17	158 154-162	1151	168 164-176	12/15
1.25	9:14	1:46	7:02	162 161-163	1140	167 164-170	10/6
1.50	11:03	1:49	7:16	163 161-164	1185	167 166-170	7/9
1.75	12:50	1:47	7:07	164 164-165	1166	169 166-172	6/6
2.00	14:38	1:48	7:11	166 163-168	1193	168 164-176	7/12
2.25	16:27	1:49	7:17	167 165-168	1216	166 162-170	7/8
2.50	18:17	1:50	7:20	168 165-169	1233	167 162-172	7/11
2.75	20:05	1:48	7:12	168 165-169	1209	166 164-170	14/6
3.00	21:54	1:49	7:15	168 166-169	1217	164 162-166	8/9
3.25	23:44	1:50	7:19	168 167-169	1230	166 162-170	9/11
3.50	25:33	1:50	7:18	169 167-170	1235	166 162-170	10/10
3.75	27:24	1:51	7:24	168 166-171	1243	166 162-172	8/10
4.00	29:16	1:52	7:27	170 168-171	1266	165 162-172	9/5
4.25	31:06	1:50	7:22	170 169-171	1252	166 162-176	15/14
4.50	32:55	1:49	7:15	170 168-171	1233	164 162-168	9/10
4.75	34:47	1:52	7:28	170 169-171	1268	164 162-168	9/16
5.00	36:41	1:54	7:36	170 167-171	1291	168 164-172	7/11
5.01	36:46	5	7:52	168 168-168	1321	164 164-164	0/0

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	7:23
13 4.6%	7:18
12 2.6%	7:08
12 6.4%	7:11
10 5.0%	7:03
See your biggest climbs

Cadence

167 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5	36:43	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.45%	More
800m	3:32	7:06	54.95%	More
1km	4:26	7:08	57.00%	More
Mile	7:08	7:08	60.17%	More
5k	22:26	7:13	65.10%	More
5 miles	36:26	7:17	65.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.05
5km	21:37	6:57	67.58
5M	36:27	7:17	65.27
10km	46:17	7:27	64.19
10M	1:18:04	7:48	62.90
Half	1:45:02	8:01	61.39
20M	2:47:12	8:22	61.11
Mara	3:44:57	8:35	60.57

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