Sat 10th Apr 2021 at 10:00am by Weath

Run > General

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Time
59:05
Miles
6.06
Min/mi
9:45
Pacing
88%
WAVA
48.60
Stride(cm)
99
Cals
852
Cadence
167
BPM
150
%MHR
80
B/mi
1459
Asc(m)
336
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 143/168bpm 127cal 6.31/7.18mph
2) 1m - 9:14(9:14/m) 158/164bpm 130cal 6.49/6.89mph
3) 1m - 10:02(10:02/m) 152/159bpm 145cal 5.98/6.87mph
4) 1m - 10:00(10:00/m) 145/153bpm 142cal 6/7.62mph
5) 1m - 10:06(10:06/m) 149/156bpm 157cal 5.94/7.43mph
6) 1m - 9:47(9:47/m) 151/156bpm 144cal 6.13/7.31mph
7) 0.06m - 25(6:55/m) 150/151bpm 7cal 8.68/8.37mph

9:30 9:14 10:02 10:00 10:06 9:47 25

Pace

21%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	108 70-132	1131	160 120-170	8/25
0.50	4:54	2:17	9:09	145 124-153	1326	166 158-176	12/21
0.75	7:14	2:19	9:18	158 153-164	1469	167 164-174	19/36
1.00	9:30	2:17	9:07	165 164-168	1504	168 164-174	19/13
1.25	11:50	2:19	9:17	162 160-164	1505	167 164-172	16/50
1.50	14:09	2:19	9:17	159 156-162	1477	168 158-174	32/22
1.75	16:23	2:14	8:57	155 152-160	1387	166 162-174	12/24
2.00	18:44	2:21	9:25	157 154-160	1477	167 164-172	14/20
2.25	21:01	2:17	9:08	154 150-159	1407	167 162-170	13/20
2.50	23:25	2:23	9:32	154 151-157	1469	165 160-172	36/21
2.75	25:51	2:26	9:45	154 153-156	1503	165 158-172	22/18
3.00	28:48	2:57	11:48	149 135-154	1759	156 120-170	18/20
3.25	31:26	2:38	10:33	140 127-145	1478	159 120-180	31/8
3.50	33:54	2:28	9:50	143 142-146	1407	164 156-174	17/24
3.75	36:14	2:20	9:21	147 145-149	1374	166 162-172	21/22
4.00	38:48	2:34	10:15	151 147-153	1548	166 160-172	12/12
4.25	41:05	2:17	9:08	152 147-156	1387	168 160-174	12/20
4.50	43:27	2:23	9:30	146 140-156	1387	169 166-174	16/27
4.75	46:06	2:39	10:34	147 141-150	1554	169 162-180	26/14
5.00	48:54	2:48	11:11	150 146-154	1678	170 162-174	38/3
5.25	51:29	2:36	10:22	151 147-153	1567	171 166-176	21/36
5.50	53:57	2:28	9:50	148 145-149	1456	170 164-176	31/12
5.75	56:28	2:31	10:05	152 149-156	1532	171 166-176	16/13
6.00	58:41	2:12	8:50	152 149-154	1343	173 160-180	11/18
6.06	59:06	25	7:00	150 149-151	1049	182 180-184	1/4

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 90m, Flat prediction 58:53

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.7%	11:10
28 12.3%	8:44
25 11.4%	8:52
21 5.8%	9:28
18 8.5%	10:42
14 10.6%	8:52
See your biggest climbs

Cadence

167 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	6	58:01	9:40
Walk	1.7	120	0.1	1:00	16:55
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.84%	More
800m	4:28	8:58	43.08%	More
1km	5:36	9:01	44.66%	More
Mile	9:08	9:08	46.64%	More
5k	29:53	9:37	48.49%	More
5 miles	48:50	9:46	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.68
5km	29:06	9:22	49.81
5M	48:11	9:38	48.97
10km	1:00:40	9:46	48.56
10M	1:40:28	10:03	48.47
Half	2:13:46	10:13	47.79
20M	3:29:29	10:28	48.35
Mara	4:38:54	10:39	48.43

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