Sat 10th Apr 2021 at 8:00am by Bri Mill

Run > General
  • Time
    2:41:22
  • Miles
    13.65
  • Min/mi
    11:49
  • Pacing
    10%
  • WAVA
    45.64
  • Stride(cm)
    81
  • Cals
    1816
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1714
  • Asc(m)
    1158
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 141/153bpm 170cal 4.36/6.74mph
2) 1m - 12:08(12:08/m) 148/158bpm 160cal 4.94/7.16mph
3) 1m - 10:01(10:01/m) 132/153bpm 96cal 5.99/7.31mph
4) 1m - 12:28(12:28/m) 148/164bpm 155cal 4.81/6.66mph
5) 1m - 10:03(10:03/m) 144/164bpm 113cal 5.97/8.41mph
6) 1m - 13:53(13:53/m) 146/161bpm 159cal 4.32/6.68mph
7) 1m - 11:09(11:09/m) 134/154bpm 96cal 5.38/8.33mph
8) 1m - 13:30(13:30/m) 146/162bpm 154cal 4.45/7.01mph
9) 1m - 11:15(11:15/m) 150/171bpm 136cal 5.33/7.47mph
10) 1m - 10:59(10:59/m) 161/174bpm 150cal 5.46/7.91mph
11) 1m - 13:41(13:41/m) 145/169bpm 136cal 4.38/7.64mph
12) 1m - 12:20(12:20/m) 155/172bpm 145cal 4.86/7.62mph
13) 1m - 9:31(9:31/m) 149/162bpm 98cal 6.31/7.7mph
14) 0.65m - 6:38(10:16/m) 138/148bpm 48cal 5.85/7.97mph
13:45 12:08 10:01 12:28 10:03 13:53 11:09 13:30 11:15 10:59 13:41 12:20 9:31 6:38

Pace

67% 17% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:38 6:38 13:16 136 69-150 1805 162 150-172 66/8
1.00 14:22 7:43 +38 15:27 145 128-152 2240 163 152-180 63/1
1.50 19:04 4:42 9:25 145 132-155 1364 175 166-184 54/15
2.00 26:30 7:26 14:53 150 139-158 2232 142 98-176 90/0
2.50 31:33 5:03 10:06 134 121-153 1353 175 160-218 17/84
3.00 36:32 4:59 9:58 131 123-139 1305 176 122-192 0/94
3.50 50:01 13:29 +7:08 26:59 147 109-159 3966 164 130-174 72/1
4.00 56:08 6:07 12:15 149 129-164 1825 166 104-194 62/40
4.50 1:01:00 4:51 9:42 142 129-163 1378 183 168-206 31/82
5.00 1:06:12 5:12 10:24 143 129-164 1487 175 108-200 22/71
5.50 1:13:07 6:55 13:50 143 124-161 1978 155 94-204 51/25
6.00 1:20:04 6:57 13:54 150 126-161 2086 149 84-180 66/27
6.50 1:25:22 5:18 10:36 133 122-147 1410 176 134-218 24/67
7.00 1:37:32 12:11 +6:19 24:21 134 101-154 3264 167 86-180 13/74
7.50 1:44:35 7:02 14:05 149 133-161 2098 153 98-182 78/2
8.00 1:51:02 6:27 12:54 141 121-162 1820 173 110-194 68/17
8.50 1:56:50 5:48 11:36 139 113-163 1613 172 116-200 4/100
9.00 2:02:17 5:27 10:54 161 146-170 1754 172 126-212 49/32
9.50 2:08:28 6:11 12:22 165 143-174 2039 163 96-196 84/21
10.00 2:13:17 4:49 9:38 155 142-171 1493 181 104-198 55/52
10.50 2:21:45 8:29 +1:19 16:57 133 116-168 2255 174 90-186 28/43
11.00 2:28:17 6:31 13:03 158 140-168 2062 167 108-248 32/55
11.50 2:35:51 7:34 15:09 164 138-172 2483 147 88-182 83/3
12.00 2:40:37 4:46 9:31 139 135-147 1323 181 88-200 72/27
12.50 2:44:50 4:14 8:27 155 148-162 1310 185 180-188 11/92
13.00 2:50:08 5:17 10:34 142 130-160 1501 176 118-190 13/64
13.50 2:55:43 5:35 11:11 137 128-148 1531 183 176-194 1/87
13.65 2:56:46 1:03 7:10 138 134-143 990 183 180-186 0/31

Heart

145/174max
  • Show Beats/Mile

Elevation

Asc 1158m, Range 273m, Flat prediction 1:48:58
Elevation Graph
Biggest Climbs (m) Min/mi
268 8.6% 13:19
177 11.2% 13:59
131 10.3% 22:05
73 10.3% 29:13
66 21.9% 19:51
57 14.4% 13:53
See your biggest climbs

Cadence

168 (248 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 174 12.7 2:19:11 11:33
Walk 15.4 116 0.9 28:21 30:38
Still 0.8 - - 1:27 -
Pause 4.2 - - 7:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 44.59% More
800m 4:00 8:02 52.25% More
1km 5:08 8:16 52.94% More
Mile 8:21 8:21 55.26% More
5k 34:13 11:01 46.00% More
5 miles 57:56 11:35 44.37% More
10k 1:12:55 11:44 44.09% More
10 miles 2:05:01 12:30 42.59% More
Half 2:49:20 12:56 41.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 45.73
5km 33:36 10:49 46.83
5M 55:39 11:08 46.19
10km 1:10:04 11:17 45.89
10M 1:56:02 11:36 45.88
Half 2:34:29 11:48 45.29
20M 4:01:55 12:06 45.83
Mara 5:22:05 12:18 45.90
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