Sat 10th Apr 2021 at 11:00am by nogalius

Walk > General

Follow User
0 👍

Time
59:37
Miles
1.63
Min/mi
36:34
Stride(cm)
45
Cals
263
Cadence
99
BPM
84
%MHR
43.3
B/mi
3086
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:19(18:19/km) 72/98bpm 69cal 32/79rpm
2) 1km - 19:47(19:47/km) 93/115bpm 111cal 28/79rpm
3) 0.62km - 21:31(34:45/km) 85/113bpm 83cal 17/53rpm

18:19 19:47 21:31

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30	40:00	75 65-89	3000	102 92-110	0/2
0.13	4:15	1:45	27:53	70 64-77	1952	99 88-106	0/6
0.19	6:10	1:56	30:50	69 63-78	2128	94 84-100	0/6
0.25	7:55	1:45	27:54	62 56-76	1729	99 96-102	0/9
0.31	9:37	1:42	27:15	68 62-77	1853	97 86-158	1/3
0.38	11:20	1:43	27:27	66 61-71	1812	96 90-100	0/6
0.44	13:03	1:43	27:34	68 61-73	1874	95 90-100	1/3
0.50	14:35	1:32	24:26	78 65-89	1906	98 82-158	2/1
0.56	16:15	1:40	26:38	84 73-94	2238	101 84-156	2/0
0.63	18:23	2:09	34:18	85 72-98	2916	96 90-100	2/0
0.69	20:04	1:40	26:46	76 70-82	2034	101 94-106	2/1
0.75	21:33	1:29	23:42	82 74-89	1943	104 92-110	0/2
0.81	24:33	3:00	48:04	81 66-105	3894	95 86-100	2/0
0.88	26:23	1:50	29:19	96 92-101	2815	96 88-100	11/0
0.94	27:45	1:22	21:49	94 85-101	2051	101 94-110	12/0
1.00	28:53	1:08	18:11	101 97-105	1837	102 96-108	10/1
1.06	30:32	1:39	26:18	110 105-115	2893	96 86-108	4/1
1.13	34:34	4:02	1:04:31	96 80-112	6194	100 84-110	16/0
1.19	36:53	2:20	37:18	108 103-113	4028	94 88-100	0/9
1.25	38:15	1:21	21:40	94 83-108	2037	102 98-108	1/4
1.31	39:41	1:26	22:59	89 85-97	2045	102 98-104	0/0
1.38	49:40	9:59	2:39:46	78 58-99	12461	100 94-102	0/0
1.44	51:53	2:13	35:36	77 71-82	2741	98 92-102	3/1
1.50	54:27	2:33	40:52	93 79-104	3801	102 96-106	0/8
1.56	57:38	3:11	50:57	94 81-105	4790	97 90-106	1/1
1.63	59:29	1:52	29:44	105 98-112	3123	98 86-102	1/4
1.63	59:37	8	1:24:34	103 103-103	8711	-	0/0

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 8.3%	34:00
See your biggest climbs

Cadence

99 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:26	More
800m	13:18	26:45	More
1km	16:58	27:19	More
Mile	27:34	27:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry