Sat 10th Apr 2021 at 9:00am by The wee beastie

Run > General

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Time
1:03:00
Miles
8.31
Min/mi
7:35
Pacing
77%
WAVA
66.51
Stride(cm)
135
Cals
600
Cadence
157
BPM
155
%MHR
94.3
B/mi
1172
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 8.31m - 1:03:00(7:35/m) 155/180bpm 600cal 7.92/9.83mph

1:03:00

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +31	10:16	134 106-146	1376	154 102-160	3/4
0.50	4:32	1:58	7:51	138 136-141	1082	155 154-156	1/0
0.75	6:57	2:25 +24	9:40	143 137-148	1381	159 154-224	0/1
1.00	8:52	1:56	7:42	147 144-150	1133	156 154-158	0/1
1.25	10:47	1:55	7:39	152 148-155	1163	157 156-160	1/0
1.50	12:51	2:04 +5	8:16	157 153-166	1297	156 154-160	4/0
1.75	14:43	1:52	7:27	167 161-175	1244	157 154-160	4/0
2.00	16:34	1:51	7:25	171 167-175	1268	157 154-158	2/0
2.25	18:28	1:55	7:38	164 159-168	1252	156 154-158	1/0
2.50	20:27	1:59 +3	7:54	162 159-168	1280	157 156-162	1/0
2.75	22:17	1:50	7:19	164 160-168	1201	158 154-162	1/1
3.00	24:07	1:50	7:20	156 145-167	1144	157 154-160	0/4
3.25	26:00	1:53	7:34	150 140-159	1134	156 152-160	0/2
3.50	28:03	2:03 +10	8:13	145 139-152	1192	156 150-162	0/1
3.75	30:06	2:03	8:11	144 139-147	1178	156 154-160	2/1
4.00	32:02	1:56	7:45	145 142-148	1124	156 152-164	8/0
4.25	34:04	2:02 +6	8:08	143 137-150	1162	157 154-162	1/0
4.50	35:58	1:54	7:35	145 141-148	1100	156 154-158	1/0
4.75	38:20	2:22 +26	9:27	145 141-149	1370	157 156-158	2/0
5.00	41:19	2:59 +57	11:57	139 115-148	1662	156 154-160	3/0
5.25	43:16	1:57	7:49	139 123-148	1086	158 154-162	8/0
5.50	45:02	1:45	7:00	145 143-148	1016	157 156-158	0/0
5.75	46:48	1:47	7:07	147 144-152	1045	158 156-160	1/0
6.00	48:39	1:51	7:23	161 146-171	1188	157 154-160	1/0
6.25	50:28	1:49	7:16	166 162-170	1207	157 156-160	0/0
6.50	52:12	1:44	6:55	175 172-180	1210	158 156-160	0/1
6.75	54:00	1:48	7:12	172 170-176	1238	158 156-162	0/4
7.00	55:53	1:53	7:34	170 167-173	1286	157 154-160	0/6
7.25	57:42	1:49	7:15	170 168-173	1232	157 154-160	0/2
7.50	59:28	1:47	7:07	168 164-171	1195	158 156-162	0/6
7.75	1:01:18	1:49	7:17	170 162-177	1238	157 156-160	1/6
8.00	1:03:15	1:57	7:49	168 163-173	1315	156 154-158	6/3
8.25	1:05:16	2:01 +4	8:03	168 165-174	1353	157 154-166	0/1
8.31	1:05:47	31	8:11	167 163-171	1366	158 154-162	1/0

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 32m, Flat prediction 1:03:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (224 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	156	8.3	1:03:20	7:54
Walk	0.1	102	0	2	20:35
Still	0.1	-	-	2	-
Pause	3.5	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.47%	More
800m	3:27	6:56	56.30%	More
1km	4:24	7:04	57.68%	More
Mile	7:08	7:08	60.78%	More
5k	22:47	7:20	66.44%	More
5 miles	38:57	7:47	63.34%	More
10k	48:08	7:45	64.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.82
5km	22:12	7:09	68.18
5M	36:46	7:21	67.11
10km	46:18	7:27	66.70
10M	1:16:40	7:40	66.18
Half	1:42:04	7:47	64.82
20M	2:39:50	8:00	64.95
Mara	3:32:48	8:07	64.49

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