Sat 10th Apr 2021 at 9:00am by Mrs LH

Walk > General

Amazing
breezy
cold

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Time
2:11:03
Miles
6.06
Min/mi
21:38
Stride(cm)
63
Cals
544
Cadence
117
BPM
129
%MHR
75.2
B/mi
2780
Asc(m)
202
Hillscore
10
Surface
Mixed

Notes & Comments

O&B Souldrop to and Colworth 5 route with Keith
Split Summary
===
1) 1m - 21:13(21:13/m) 92/151bpm 51cal 61/66rpm 2.83/3.82mph
2) 1m - 22:46(22:46/m) 92/149bpm 49cal 59/66rpm 2.64/3.17mph
3) 1m - 23:07(23:07/m) 121/156bpm 104cal 58/65rpm 2.6/3.74mph
4) 1m - 20:22(20:22/m) 145/181bpm 119cal 58/60rpm 2.95/3.88mph
5) 1m - 20:25(20:25/m) 143/172bpm 107cal 58/63rpm 2.94/3.92mph
6) 1m - 21:53(21:53/m) 144/172bpm 108cal 58/63rpm 2.74/3.8mph
7) 0.06m - 1:18(21:07/m) 144/153bpm 6cal 59/60rpm 2.84/2.76mph

21:13 22:46 23:07 20:22 20:25 21:53 1:18

Pin Map

0mi in 0

Pace

18%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:05	5:05	20:22	79 48-91	1609	124 120-130	11/26
0.50	10:15	5:10	20:38	88 86-89	1816	120 114-128	21/18
0.75	17:15	7:00 +1:08	28:00	86 67-98	2408	120 112-126	8/20
1.00	22:49	5:34 +30	22:16	127 90-150	2828	120 116-124	11/5
1.25	27:55	5:06	20:23	112 89-144	2283	120 112-126	15/29
1.50	33:42	5:47	23:09	109 88-149	2523	120 110-124	13/15
1.75	39:39	5:57	23:48	82 61-93	1951	118 108-130	6/25
2.00	45:35	5:56	23:44	69 46-90	1637	113 96-124	42/16
2.25	51:08	5:33	22:12	67 58-72	1487	115 108-120	6/7
2.50	56:16	5:08	20:34	136 67-150	2796	115 112-120	21/9
2.75	1:03:06	6:50	27:20	139 126-153	3799	117 106-124	6/25
3.00	1:09:05	5:59 +24	23:55	143 133-155	3419	116 98-126	22/5
3.25	1:14:07	5:02	20:09	149 142-160	3003	119 114-120	23/12
3.50	1:21:50	7:43 +2:34	30:51	138 117-153	4258	115 110-120	10/12
3.75	1:27:06	5:16	21:06	155 135-181	3270	115 110-118	8/9
4.00	1:32:01	4:54	19:37	146 139-158	2865	116 112-120	36/25
4.25	1:37:03	5:02	20:08	150 135-172	3020	116 112-120	12/20
4.50	1:42:07	5:04	20:16	137 125-147	2776	118 112-120	12/8
4.75	1:47:09	5:02	20:08	145 137-153	2920	117 112-120	2/18
5.00	1:52:26	5:17	21:10	149 138-170	3153	116 92-124	19/20
5.25	1:58:05	5:39	22:38	147 135-167	3327	117 112-120	18/17
5.50	2:03:51	5:45	23:02	145 137-154	3339	119 108-126	12/23
5.75	2:09:12	5:22 +12	21:26	148 135-169	3173	117 108-124	17/11
6.00	2:14:31	5:19	21:15	151 139-172	3208	118 100-122	13/5
6.06	2:15:50	1:19	21:20	146 142-151	3115	120 118-120	2/5

Heart

129/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.0%	24:57
16 6.2%	21:58
14 5.7%	23:46
14 10.9%	21:02
12 5.9%	19:13
12 9.1%	21:46
See your biggest climbs

Cadence

117 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:50	19:48	More
1km	12:20	19:51	More
Mile	19:58	19:58	More
5k	1:07:43	21:48	More
5 miles	1:51:31	22:18	More

Predictions

Dist	Time	Per Mile

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