Sat 10th Apr 2021 at 11:00am by wAckie Racer

Run > Race Pace

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Time
23:34
Miles
3.11
Min/mi
7:35
Pacing
94%
WAVA
65.23
Stride(cm)
123
Cals
305
Cadence
172
BPM
148
%MHR
86.1
B/mi
1122
Surface
Road

Notes & Comments

ARR Secret Six #1 , not a clue what its all about but logged my first run . 1st mile a bit poor due to breathing issues

Split Summary
===
1) 1m - 7:46(7:46/m) 129/150bpm 85cal
2) 1m - 7:35(7:35/m) 152/165bpm 101cal
3) 1m - 7:27(7:27/m) 163/185bpm 107cal
4) 0.11m - 46(6:51/m) 181/193bpm 12cal

7:46 7:35 7:27 46

Pin Map

Burton Common 5k

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	91 67-118	615	185 162-192	2/0
0.25	1:47	56	7:28	128 119-136	955	178 174-184	2/1
0.38	2:44	57	7:35	134 127-140	1017	174 172-176	3/0
0.50	3:41	57	7:39	129 124-137	987	173 170-174	2/1
0.63	4:38	57	7:38	131 125-137	1000	172 170-174	1/1
0.75	5:38	59	7:54	135 128-141	1068	170 168-170	1/1
0.88	6:39	1:02	8:15	141 131-150	1162	167 166-170	1/1
1.00	7:47	1:07	8:59	140 135-145	1257	167 166-168	1/0
1.13	8:46	59	7:54	146 143-148	1154	169 166-170	2/1
1.25	9:44	58	7:44	147 142-152	1137	171 168-174	1/3
1.38	10:42	58	7:43	150 144-157	1157	172 170-174	1/2
1.50	11:36	54	7:13	152 148-158	1097	174 172-176	1/1
1.63	12:31	55	7:23	151 148-154	1116	173 170-176	1/0
1.75	13:28	57	7:32	157 154-159	1184	171 170-172	1/1
1.88	14:24	56	7:29	160 155-165	1198	172 168-176	1/1
2.00	15:21	57	7:38	156 151-162	1191	172 170-174	0/1
2.13	16:17	56	7:25	155 150-159	1150	171 170-174	1/1
2.25	17:17	1:00	8:00	156 152-159	1248	170 168-172	1/0
2.38	18:14	57	7:39	158 153-164	1208	170 168-174	1/1
2.50	19:08	54	7:12	159 155-163	1144	173 170-174	1/0
2.63	20:04	55	7:24	158 155-163	1168	172 170-174	1/1
2.75	21:00	57	7:33	173 162-183	1307	171 170-172	1/0
2.88	21:55	55	7:19	179 169-185	1310	170 168-172	1/1
3.00	22:49	53	7:06	170 164-176	1208	172 168-174	1/0
3.11	23:35	46	6:59	181 165-193	1263	174 172-176	1/3

Heart

148/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 23:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	23:35	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.97%	More
800m	3:36	7:14	56.61%	More
1km	4:31	7:16	58.83%	More
Mile	7:24	7:24	60.84%	More
5k	23:33	7:35	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.59
5km	23:32	7:34	65.19
5M	38:59	7:48	64.22
10km	49:05	7:54	63.76
10M	1:21:17	8:08	63.71
Half	1:48:13	8:16	62.87
20M	2:49:28	8:28	63.62
Mara	3:45:37	8:37	63.72

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